Stephen B said:Thanks for the response. Most of those 3,000 miles were on extremely flat areas. I've cleaned the chain several times, but probably not nearly enough. I'll measure the chain and go from there.
If you've kept the chain reasonably lubed, say relubing every 100 miles, the wear may not be excessive yet. It's easy to measure wear as rek said, so there is no need to replace it by guessing or going by some fixed mileage schedule. You can buy a Park CC-3 "Chain Checker" for about $10 that makes wear measurement simple and quick. It's just a small go/no-go gauge, with two sides. One is set for minimum wear, 0.75%, the other for 1.0%. When it drops into the chain, it's time.
Agree chain life depends a lot on where you ride, even if you keep it properly lubed. A dusty or sandy environment is going to create more wear than a clean one. Just as one data point, I changed my PC-99 chain early this year when the gauge said 0.75% wear, which was at 6000 miles. I'll be disappointed if the DA cassette doesn't last for at least 3 chains, or 18K miles.
But, I'm a low-torque rider with a triple; more of a spinner than a grinder. I use the big cogs more than I do my 12-13-14, so there are normally plenty of cog teeth to share the load.
Shifting by itself would indicate to me the RD needs adjustment, or the cable is binding, or the shifter head itself is messed up. A competent mechanic ought to be able to determine the problem and solution in a few minutes.