When do postprandial bg's peak?

(carterjp) said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I see
sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

And while you are here, a couple of diet questions - what's with the squash family of vegetables? I
ate Chayote and it sent my bg rocketing. I experienced something similar with baby squashes (simply
microwaved and doused in some lemon juice by way of preparation) I thought they were supposed to be
low glycemic. Is this a YMMV phenomenon? Another personal YMMV factoid perhaps - I also have
erratic results with grapefruit. Had half a grapefruit one day to see bg go to 100 and then
decline. The next day the same size serving from a fresh batch I excitedly bought from the grocers
took it to 150 without warning, (when right the day after one slice of whole wheat bread with
sugarfree apricot jam only took me to 120 before declining). Could it be that different grapefruit
varietals behave differently? Bizzare.

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

I'm with you mate. I peak about the same time you do, unless there is a lot of oil in the meal - the
"pizza effect". Don't sweat it - we're all a little different. I don't bother with the two-hour test
unless my one-hour is unusual.

The important thing is that you are testing and discovering things like this.

On squash, grapefruit etc. Once again, we are all a little different. Believe your meter. If it's a
favourite food, reduce the portion size and try again. If that soesn't work, try a different time
of day. If that doesn't work, check if there are other vitamin or nutrition reasons to persist. If
not, dump it.

On eating the same thing with different results. Try again if the food is worth the effort; but
remember there are also diurnal variations. I can't handle carbs of any sort before lunch, and only
10-15 gm then. I can handle almost anything after mid-afternoon (in moderation:-)

Only your self-testing will eventually show you what and when you can eat. Keep at it - it's worth
the effort. Maybe you can eat your grapefruit at bed-time.

Cheers Alan, T2, Australia. dx May 2002 , A1C 8.2=>5.9, wt 117kg=>90kg, No diabetes meds.Diet and
not enough exercise. I have no medical qualifications beyond my own experience. Choose your advisers
carefully, because experience can be an expensive teacher.
--
Everything in Moderation - Except Laughter.

The 2 hr pp is usually used as the benchmark for testing food imppact on bg, the peak is often
around 1 hr but varies with food and person. The 2 hr became the benchmark I speculate because it
is/was used for same in the glucose load challendge test where a standard amount of glucose is given
and the post intake results tested.

As for the things you tested with varing results, one must first note the before intake number. Each
item has x amount of impact usually which is in addition to the bg level with which you began. Test
to get the responce difference to see what the food does. When you have stabilized your fbg and
before meal bg these difference readings will be more helpful.

Quoted message said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I see
sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

And while you are here, a couple of diet questions - what's with the squash family of vegetables? I
ate Chayote and it sent my bg rocketing. I experienced something similar with baby squashes (simply
microwaved and doused in some lemon juice by way of preparation) I thought they were supposed to be
low glycemic. Is this a YMMV phenomenon? Another personal YMMV factoid perhaps - I also have
erratic results with grapefruit. Had half a grapefruit one day to see bg go to 100 and then
decline. The next day the same size serving from a fresh batch I excitedly bought from the grocers
took it to 150 without warning, (when right the day after one slice of whole wheat bread with
sugarfree apricot jam only took me to 120 before declining). Could it be that different grapefruit
varietals behave differently? Bizzare.

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

It's not a two hour peak...

At two hours you would like to see yourself coming down.

That's why the one hour goal is under 140 and the two hour goal is under
120.

Jennifer

carterjp said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I see
sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

And while you are here, a couple of diet questions - what's with the squash family of vegetables?
I ate Chayote and it sent my bg rocketing. I experienced something similar with baby squashes
(simply microwaved and doused in some lemon juice by way of preparation) I thought they were
supposed to be low glycemic. Is this a YMMV phenomenon? Another personal YMMV factoid perhaps - I
also have erratic results with grapefruit. Had half a grapefruit one day to see bg go to 100 and
then decline. The next day the same size serving from a fresh batch I excitedly bought from the
grocers took it to 150 without warning, (when right the day after one slice of whole wheat bread
with sugarfree apricot jam only took me to 120 before declining). Could it be that different
grapefruit varietals behave differently? Bizzare.

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

Jennifer said:

It's not a two hour peak...

At two hours you would like to see yourself coming down.

That's why the one hour goal is under 140 and the two hour goal is under 120.

Jennifer

carterjp said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I
see sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

And while you are here, a couple of diet questions - what's with the squash family of vegetables?
I ate Chayote and it sent my bg rocketing. I experienced something similar with baby squashes
(simply microwaved and doused in some lemon juice by way of preparation) I thought they were
supposed to be low glycemic. Is this a YMMV phenomenon? Another personal YMMV factoid perhaps - I
also have erratic results with grapefruit. Had half a grapefruit one day to see bg go to 100 and
then decline. The next day the same size serving from a fresh batch I excitedly bought from the
grocers took it to 150 without warning, (when right the day after one slice of whole wheat bread
with sugarfree apricot jam only took me to 120 before declining). Could it be that different
grapefruit varietals behave differently? Bizzare.

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

With numbers over 200 IGT appears to be a wrong dx - you ARE t2. As for the spikes, they vary from
person to person, from meal to meal, what you were doing before after and before the meal.

It would be an easy thing to control DM if we were each the same every day, and all the same as
everyone else. That is not the case, which at least keeps life interesting.
--
Now some people are cute and sweet
and soft and kind and gentle,
but I'm someone who's round the bend
and marvellously mental!

carterjp said:

snip.... And while you are here, a couple of diet questions - what's with the squash family of
vegetables? I ate Chayote and it sent my bg rocketing. I experienced something similar with baby
squashes (simply microwaved and doused in some lemon juice by way of preparation) I thought they
were supposed to be low glycemic.

There are two kinds of squash, summer and winter. The summer kinds are low starch. Watery. Rot
easily. The winter kinds (keepers) are high starch. Ooops!, that's a generalization, maybe I'm
in trouble.

Anyway, don't know which Chayote is, and of coarse baby squashes could be anything.....

Ol' Bab

there is no hard and fast rule for bg peaks. Different foods will peak at different times. A high
fat meal or pizza will have keep your bg's up for many hours. Simple carbs will leave your system
rather quickly. The faster the rise, the quicker the fall.

dave

carterjp said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I see
sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

And while you are here, a couple of diet questions - what's with the squash family of vegetables?
I ate Chayote and it sent my bg rocketing. I experienced something similar with baby squashes
(simply microwaved and doused in some lemon juice by way of preparation) I thought they were
supposed to be low glycemic. Is this a YMMV phenomenon? Another personal YMMV factoid perhaps - I
also have erratic results with grapefruit. Had half a grapefruit one day to see bg go to 100 and
then decline. The next day the same size serving from a fresh batch I excitedly bought from the
grocers took it to 150 without warning, (when right the day after one slice of whole wheat bread
with sugarfree apricot jam only took me to 120 before declining). Could it be that different
grapefruit varietals behave differently? Bizzare.

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89, HbA1C
is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you cross 200,
and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are T2. No meds for
now. Diet and exercise like the T2 you are, or else you will face the consequences a T2 faces when
they don't diet and exercise."

My questions on that score are -->

a) Should I be checked for retinopathy, kidney, heart and other damage?
b) Is it common for this (relatively low fasting and OGTT, but clearly diabetic PP bgs) to happen?

T2, dx Jan 2004, Male, 35 years, 5'11", 175lbs -> 165lbs

"Al Hardy" <[email hidden]> wrote in message news:<[email hidden]-
berlin.de>...

Quoted message said:

Quoted message said:

Quoted message said:

T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
200)

With numbers over 200 IGT appears to be a wrong dx - you ARE t2. As for the spikes, they vary from
person to person, from meal to meal, what you were doing before after and before the meal.

In article <[email hidden]>,

(carterjp) said:

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89, HbA1C
is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you cross 200,
and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are T2. No meds for
now. Diet and exercise like the T2 you are, or else you will face the consequences a T2 faces when
they don't diet and exercise."

That sounds almost exactly like my endo, except he prescribed metformin for cardiac protection.

Quoted message said:

My questions on that score are -->

a) Should I be checked for retinopathy, kidney, heart and other damage?

I am.

Quoted message said:

b) Is it common for this (relatively low fasting and OGTT, but clearly diabetic PP bgs) to happen?

I haven't had a GTT in decades, but these days I look non-diabetic until I eat a plate of
linguine or a baked potato or any number of other foods I don't eat any more. AAMOF, my internist
refused to believe I was diabetic because I was keeping my numbers so good just with diet and a
little exercise.

Priscilla

carterjp said:

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89, HbA1C
is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you cross 200,
and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are T2. No meds for
now. Diet and exercise like the T2 you are, or else you will face the consequences a T2 faces when
they don't diet and exercise."

My questions on that score are -->

a) Should I be checked for retinopathy, kidney, heart and other damage?

Yes, I would definitely get those done, on an annual basis. And don't forget podiatry, please. I am
in the UK, so I can't say whether your insurance would cover those costs fully or partly, but if you
do have to pay, well, what price your health?

Quoted message said:

b) Is it common for this (relatively low fasting and OGTT, but clearly diabetic PP bgs) to happen?

I don't know as much about t2 as I ought to, but if not "common", it certainly does happen.

Al.

Quoted message said:

T2, dx Jan 2004, Male, 35 years, 5'11", 175lbs -> 165lbs

"Al Hardy" <[email hidden]> wrote in message news:<[email hidden]-
berlin.de>...

Quoted message said:

Quoted message said:

>
> T2 detected Jan 23, 2004 (doc and OGTT say IGT, but pp bg can cross
> 200)

With numbers over 200 IGT appears to be a wrong dx - you ARE t2. As for the spikes, they vary
from person to person, from meal to meal, what you were doing before after and before the meal.

carterjp said:

My questions on that score are -->

a) Should I be checked for retinopathy, kidney, heart and other damage?

There may be damage to basement level membranes in some organs, but this sort of damage is not
easily detected. At your age (35), your glucose/insulin problems have probably been found early. You
are also on the lean side. Type 2 diabetics usually have lost some of their early or first phase
insulin secretion (secretion within about 15 minutes of eating).

Quoted message said:

b) Is it common for this (relatively low fasting and OGTT, but clearly diabetic PP bgs) to happen?

It is more frequent than many people realize. A person could go on for years and not be diagnosed
until they were frankly diabetic.

You should buy yourself a cheap glucose meter (ReliOn) and strips at WalMart. Then start to test
yourself PP for different foods and proportions. By process of elimination, you can regain better PP
BG control. Glucose intolerance can even vary by time of day, so consider that as a factor in your
food choices.

Frank

In article <[email hidden]>,

carterjp said:

I see everyone talking about 2 hour peaks, but I've been measuring peaks usually at 45 minutes to
75 minutes (1 hour 15 minutes). What's going on? Fyi, my meals do tend to be lower in grains and
starches (potatoes and such) - but my understanding is that these time-delay (not advance) the
occurance of peaks. Can there be two peaks? I haven't seen this (2 peaks) happen yet, though I see
sustained highs (lasting ~45 mins) when I experiment with some foods (I'm still learning).

Nobody really knows; it depends when the foods are digested, when the pancreas responds (for Type
2), when the liver dumps glucose, when the medications take effect, etc.

There is little or no response to what is in the stomach; the pancreas and liver only know what is
in the blood stream, which is in a not too quick equilibrium with the much larger interstitial
fluid. For someone with a steady bg of 100 (1 gram per liter), the blood has about 20 calories of
glucose, and the interstitial fluid about 90. Low glycemic index foods will certainly move the peaks
later, and are likely to flatten them even to not showing up as peaks. I can see no reason why there
cannot be many peaks, or why they cannot change from one day to the next.
--
This address is for information only. I do not claim that these views are those of the Statistics
Department or of Purdue University. Herman Rubin, Department of Statistics, Purdue University
[email hidden] Phone: (765)494-6054 FAX: (765)494-0558

Jennifer said:

It's not a two hour peak...

At two hours you would like to see yourself coming down.

That's why the one hour goal is under 140 and the two hour goal is under
120.

For those of us on insulin, the time of the peak depends very much on the type of food eaten and the
type of insulin used. I once injected novolog, at pizza, and saw low 50's at 1 hour, then 130 at 3
hours after eating. Clearly, the insulin "outran" the food in that case.

Quoted message said:

Jennifer

Bay Area Dave said:

there is no hard and fast rule for bg peaks. Different foods will peak at different times. A high
fat meal or pizza will have keep your bg's up for many hours. Simple carbs will leave your system
rather quickly. The faster the rise, the quicker the fall.

Only if you've injected enough insulin. If not, it will just go up fast and stay up until you
correct it in the next meal.

Frank Roy <[email hidden]> wrote ...

Quoted message said:

Quoted message said:

a) Should I be checked for retinopathy, kidney, heart and other damage?

There may be damage to basement level membranes in some organs, but this sort of damage is not
easily detected. At your age (35), your glucose/insulin problems have probably been found early.
You are also on the lean side. Type 2 diabetics usually have lost some of their early or first
phase insulin secretion (secretion within about 15 minutes of eating).

Is there any way to find out what this damage is? I imagine that the fact I can peak so high if I
eat the wrong things (e.g. 2 plateheaps of Pasta) means that I have some pancreatic damage because
my first phase insulin secretion has been lost. But how do I find basement-level membrane damage?
What does this mean for my future health?

Also, should I specifically ask my doctor for metformin? Since I am somewhat young at 35 and have a
ton of time to develop complications, which seem to develop in part due to IR, and not the BG, which
is one side effect of IR (thanks to senior resident engineer OldAl for his knowledge and MedScape
references!). Seems like I can control my BG all I want, but the underlying IR will still be at work
giving me CVD and related issues. OTOH, the young-ish initiation into diabetes also gives me more
time to develop dangerous drug side-effects (like messing-up my liver) from long-term medication,
doesn't it?

I have bought a blood-pressure meter from Walgreens for $60 and measure occassionally. I'm trying to
figure out how to measure leg-bp as well (haven't yet).

Quoted message said:

Quoted message said:

b) Is it common for this (relatively low fasting and OGTT, but clearly diabetic PP bgs) to
happen?

It is more frequent than many people realize. A person could go on for years and not be diagnosed
until they were frankly diabetic.

I have been doing this. To date, the only data in the world showing that my bg exceeds 140/150 with
a carb-oriented meal and can go up to
190/200 with a high-glycemic carb-oriented meal is my meter (I have two of them - an older one and a
newer one for cross check). That has convinced my doctor, even though my OGTT and HbA1C would
probably have had them send me packing as a non-diabetic, and a hypochondriac to boot. I have
owned the older meter for years, but checked only sporadically (big mistake - I had not checked
PP readings in the last couple of years). My mother is a diabetic who shared the sense of risk
with me, so I have always suspected this could happen. I caught the diabetic bg's quite
randomly, when I found my meter and did a PP check.

Quoted message said:

You should buy yourself a cheap glucose meter (ReliOn) and strips at WalMart. Then start to test
yourself PP for different foods and proportions. By process of elimination, you can regain better
PP BG control.

I am doing this quite painstakingly. Needless to say, I am burning cash in the process. Cheaper
strips would be fantastic. Are the cheaper meters as reliable? I mainly use J&J's LIfescan OneTouch
Ultra currently.

Quoted message said:

Glucose intolerance can even vary by time of day, so consider that as a factor in your food
choices.

You are absolutely right - my readings absolutely indicate this.

T2, dx Jan 2004, Male, 35, 5'11", 175->165->headed to 160 Typical bp 117/72 Typical PP bg 120-145 at
1 hr, 100-120 at 2 hrs; 140-160 at 1hr with overeating Typical morning and pre-dinner fasting bg 77-
85 40 mins aerobics daily, low-ish carb meals, trying to add resistance training

Priscilla,

Quoted message said:

Quoted message said:

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89,
HbA1C is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you
cross 200, and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are
T2. No meds for now. Diet and exercise like the T2 you are, or else you will face the
consequences a T2 faces when they don't diet and exercise."

That sounds almost exactly like my endo, except he prescribed metformin for cardiac protection.

It's GREAT to have some company. How was your t2 dx'd? Also on a random pp test on a home-meter? How
did you weigh your options in terms of getting officially classified as a t2 in the insurance system
versus staying an official IGT and actual t2 under your PCP's care?

(carterjp) said:

Priscilla,

Quoted message said:

Quoted message said:

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89,
HbA1C is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you
cross 200, and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are
T2. No meds for now. Diet and exercise like the T2 you are, or else you will face the
consequences a T2 faces when they don't diet and exercise."

That sounds almost exactly like my endo, except he prescribed metformin for cardiac protection.

It's GREAT to have some company. How was your t2 dx'd? Also on a random pp test on a home-meter?
How did you weigh your options in terms of getting officially classified as a t2 in the insurance
system versus staying an official IGT and actual t2 under your PCP's care?

Whoa...when was the last time someone was Dx'd with a meter. A meter is NOT a diagnostic tool. It's
debateable whether you're even IGT. Did you take your meter with you when you had your OGT, did you
compare results and calibrate your meter ??

carterjp <[email hidden]> quoth:

Quoted message said:

Priscilla,

Quoted message said:

Quoted message said:

I know. And I agree. And so does the doc really. The doc basically says "Your fasting is 89,
HbA1C is 5.6, your 2-hr OGTT is 116. Based on that you are IGT. HOWEVER, your meter shows you
cross 200, and that is clearly T2. Be labeled IGT for insurance purposes for now, but you are
T2. No meds for now. Diet and exercise like the T2 you are, or else you will face the
consequences a T2 faces when they don't diet and exercise."

That sounds almost exactly like my endo, except he prescribed metformin for cardiac protection.

Quoted message said:

It's GREAT to have some company. How was your t2 dx'd? Also on a random pp test on a home-meter?
How did you weigh your options in terms of getting officially classified as a t2 in the insurance
system versus staying an official IGT and actual t2 under your PCP's care?

Not my PCP, my endocrinologist. Whole different kettle of fish! ;-)

Last January, my regular internist (PCP) was out on maternity leave, and the physician assistant
filling in for her did my annual checkup. She ordered the first fasting BG test I'd ever had. (I'd
had a GTT years ago and been told I was "borderline diabetic" but no-one ever followed up with me
about it, and I didn't know anything at that time.) The fasting test came in at 130, and the
letter in which I was told this said my "sugar was a little high," and they wanted me in for a
retest. They seemed more interested in my triglycerides of 248 and my cholesterol (total just
under 200, HDL low).

It was the FBG that I focussed on, though, since I knew type 2 diabetes ran in my family. I got
really scared and started educating myself. Luckily, a poster in this newsgroup, Susan Fein, was a
poster in another newsgroup I inhabited, and she clued me into carbohydrates and blood glucose and
pointed me to some resources. I read up and started low-carbing. I waited two weeks to go in for the
second FBG (which I knew by then would be the one that would confirm a diagnosis of diabetes -- or
not). When I got it, I was at 103! At that time, 103 was within the normal range. Woo hoo! As far as
I was concerned, that proved out low-carbing as the treatment for my diabetes. That was just over a
year ago. (Oh, and the low-carbing fixed up my triglycerides and raised my HDL, too.)

Unfortunately, my internist, when she returned, and her physician assistant decided that the 103
meant I didn't have diabetes, despite my telling them over and over again how stringently I was low-
carbing and how high my BG would go when I indulged. I'd learned here that metformin was important
for cardiac protection, since insulin resistance can do a lot of damage regardless of how tightly
one controls one's BG, and I explained that to my internist, but she refused to prescribe it for me.

So I found an endocrinologist. I got an appointment with the endo of a woman I knew, but that MD
moved out of the country before the time of my appointment came along, and I was given some dude I'd
never heard of before. Turns out he is exactly the right doctor for me. He thinks that how I treat
my diabetes is exactly how he wishes all his patients did and says that in 10 years low-carbing will
be the established recommended treatment. (It probably didn't hurt my case that I'd written out a
time line of lab results and how I'd been treating my condition with diet, etc.) This guy's also
very personable and has nice crisp boundaries, while also being touchy-feely. A difficult
combination to maintain, but he seems to do so.

This endo was very clear when he typed his notes into the computer. He said that he was officially
diagnosing me with "impaired glucose tolerance" because of how difficult a diagnosis of DM can be
when trying to get insurance in the future (and because I'd never had a confirmatory high number
needed technically for the diagnosis), but he then turned to me, looked me in the eye and said, "I
need you to be very clear that I *do* understand that you have diabetes!" Finally! I was understood!
He was also aware of the same information I was about metformin and prescribed it for me. I'm still
ramping up on dosage and strugging with side-effects at 1500mg/day.

It does feel a little odd, but it's a deception made necessary by problems not of my making. I keep
good control and am in better general health than I was 1.5 years ago. Denial of coverage because of
a diagnosis is unfair. I'm probably in better health than many people who've never been identified
as diabetic but who may well be, people who would be taken on for insurance. I've been at my current
employer for 23 years, and anticipate remaining here until I retire in 15 years, so I don't expect
I'd need to apply for health insurance before I switch to Medicare, but since anything can happen,
my doctor's "innocent deception" may end up being necessary.

Hope this helps.

Priscilla

[email hidden] (carterjp) wrote in message news:<[email hidden]>...

Quoted message said:

phenomenon? Another personal YMMV factoid perhaps - I also have erratic results with grapefruit.
Had half a grapefruit one day to see bg go to 100 and then decline. The next day the same size
serving from a fresh batch I excitedly bought from the grocers took it to 150 without warning,
(when right the day after one slice of whole wheat bread with sugarfree apricot jam only took me
to 120 before declining). Could it be that different grapefruit varietals behave differently?
Bizzare.

No one has yet mentioned that grapefruit is one of the side-effect foods with some blood pressure &
cholesterol medications; I know it is with Lipitor. Perhaps this is throwing off the readings.

carterjp wrote in message ...

Quoted message said:

Quoted message said:

You should buy yourself a cheap glucose meter (ReliOn) and strips at WalMart. Then start to test
yourself PP for different foods and proportions. By process of elimination, you can regain better
PP BG control.

I am doing this quite painstakingly. Needless to say, I am burning cash in the process. Cheaper
strips would be fantastic. Are the cheaper meters as reliable? I mainly use J&J's LIfescan OneTouch
Ultra currently.

I trust my Relion more than my Ultra at higher bG. My Relion, my Ultra and my Accu-Chek
Advantage are in good agreement at any sugar below 150 mg/dL.

I am very satisfied with the service and prices for mail order strips from Hocks though they
seem to no longer offer their best deals. Their old product list was unbeatable for the
premium strips.

hocks.comhocks.comOpen ↗

Regards