Ron Ruff said:Quoted message said:Ron Ruff wrote:
Quoted message said:Quoted message said:If you have a strong cross wind you should be in a series of double
echelons, then.
One of the problems is that our group is from a wide geographic area
which makes practicing as a complete group difficult to arrange.
You can all practice the basic technique if you can get a couple of
other guys together. The speed difference is huge... if you expect any
crosswinds it would be a bad idea to avoid this. Heck, with 20-30 guys
you don't need much of a side wind before you'd be stretched out across
the lane. Teamwork is key if you desire a good result.
This is one of those things that can be practiced in theory, but when
the time comes could backfire bigtime, with lots of wasted effort,
shouting, etc. It will be dicussed at some of the winter meetings, and
if we can do it successfully in one of the warm-up rides, it may be an
option during the real event.
Quoted message said:
Quoted message said:
Clothes is pretty straight forward. Tight with no flapping.
Skinsuit, arm and shoe covers.
The weather is often cold, so arm and shoe covers are there anyway.
Most folks will have long pants too, at least for aprt of the ride.
Rain gear too. I'm amazed at how much ill-fitting rain gear you see
people using.
Quoted message said:Quoted message said:Helmets is
a more difficult propoosition. Any suggestions? It has to be something
that can be worn for 20 hours and not be a waste when I'm fried and
keep looking down, unable to look straight ahead the whole time. I'll
probably stick with my normal LAS.
One like this might be helpful:
http://www.performancebike.com/shop/profile.cfm?SKU=20002&subcategory_ID=4210
That looks pretty good. Not too agressive.
Quoted message said:
Also... if you are too big to be blown around... lose some weight! That
will help more than anything on the climbs.
Losing weight is on the program! But I'll never be under 95kg which
will keep we well anchored (in more ways than one!)
Quoted message said:BTW... how can the first 3rd of a 250km+ race be a climb?... and then
the next 3rd is flat? Is that a half percent grade or something?
The first 1/3 isn't a climb, but it is "mostly up". The 540km has
4,400m of total ascent. The high point is about 1,000 meters 150km into
the ride, by which time at least half of the 4,400m has been climbed.
It is on a major road that is well graded with no significant sections
more than say 3-4%, usually less. All the 250km races are more or less
flat with at most a few 5 km climbs. One of the shorter prep rides has
a climb about 10km of 6% which kills me. I will be very surprised if I
hang with the group on that ride.
Joseph