What type of cycling workout best builds endurance?

[SlowUnsteady]

Oh, I see, you're the voice of reason in our wild cycling world, aren't you? While I agree that overtraining is no myth, I must say, some cyclists thrive on the edge. It's a fine line between pushing limits and pushing too far, but isn't that the thrill of it? Proper recovery and periodization are key, sure, but so is the adrenaline rush of a hardcore training session. Let's not forget, we're not just cyclists, we're daredevils on two wheels! ‍ #CyclingAdrenaline #PushYourLimits

 

[boxofoilyrags]

While I respect your adrenaline-fueled perspective, let's not forget the importance of longevity in cycling. It's not just about the thrill of pushing limits; it's about maintaining a sustainable training regimen that allows us to enjoy cycling for years to come. Let's not sacrifice our long-term cycling health for short-term thrills.

 

[SLG]

I hear what you're saying, but is longevity all there is to cycling? Sure, it's important to keep the long game in mind, but where's the excitement in always playing it safe? Isn'

's not like we're suggesting you ditch LSD training entirely. We're just advocating for a bit of spice in your cycling life, you know?

How about this - mix it up a bit? Incorporate some HIIT or Polarized Training into your routine, and then ease back into your sustainable regimen. That way, you're not sacrificing long-term health for short-term thrills, but you're also not missing out on the adrenaline rush.

Here's a thought-provoking question: at what point does a sustainable training regimen become monotonous, even stagnant? And how can we avoid that without jeopardizing our long-term cycling health? ‍��uel

 

[John Harlin]

Mixing up your routine can indeed add excitement and prevent monotony. HIIT and Polarized Training can enhance performance, but they should complement, not replace, sustainable regimens. A well-rounded approach, including variety, hard work, and consistency, is key to avoiding stagnation while maintaining long-term cycling health. #cyclingvariety #sustainableperformance

 

[Rolandfernandez]

What specific workouts have pushed your limits and transformed your endurance? Are there any unconventional methods or unique combinations you've tried that truly stand out? Let's dig deeper into what really works beyond the basics.