I sometimes go run around the track at a nearby university, where the
track team trains. I had been assuming once around was 1/4 mile, but I
suddenly wondered if tracks at universities in the US are now built on
metric dimensions.
I'm a bicyclist who wants to do a sprint triathlon in honor of my 50th
birthday. I've never run before but I find I enjoy it. However, my hip
or back hurts afterwards, so I'm trying to increase distance very slowly
(I had one bout of SI joint problems in the past--I do stretch carefully
but my back seems to be a bit unbalanced). I go run on the track
occasionally because it gives me a controlled distance and I figure the
surface reduces shock a little compared to pavement. Normally I don't
stand for boring exercise but it is a prtty walk to the track and I'm
running so few laps it isn't too bad. I'm very slow--I'm checking my
speed because I am worried whether I can finish the triathlon before
they close the course. I did 4 times around the track this morning in
13 minutes, then realized that might be 2 km instead of a mile.
Pam