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what size is a standard track?

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General fitness, health and nutrition
Published
19 December 2004
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21 December 2004
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pam_in_sc
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  1. I sometimes go run around the track at a nearby university, where the
    track team trains. I had been assuming once around was 1/4 mile, but I
    suddenly wondered if tracks at universities in the US are now built on
    metric dimensions.

    I'm a bicyclist who wants to do a sprint triathlon in honor of my 50th
    birthday. I've never run before but I find I enjoy it. However, my hip
    or back hurts afterwards, so I'm trying to increase distance very slowly
    (I had one bout of SI joint problems in the past--I do stretch carefully
    but my back seems to be a bit unbalanced). I go run on the track
    occasionally because it gives me a controlled distance and I figure the
    surface reduces shock a little compared to pavement. Normally I don't
    stand for boring exercise but it is a prtty walk to the track and I'm
    running so few laps it isn't too bad. I'm very slow--I'm checking my
    speed because I am worried whether I can finish the triathlon before
    they close the course. I did 4 times around the track this morning in
    13 minutes, then realized that might be 2 km instead of a mile.

    Pam

  2. pam_in_sc said:

    I sometimes go run around the track at a nearby university, where the
    track team trains. I had been assuming once around was 1/4 mile, but I
    suddenly wondered if tracks at universities in the US are now built on
    metric dimensions.

    Metric tracks are 400m. This is very close to 1/4 mile (1/4 mile = 402.3m)

    Quoted message said:

    they close the course. I did 4 times around the track this morning in
    13 minutes, then realized that might be 2 km instead of a mile.

    No, it's no longer than a mile.

    With some practice, you'll be much faster than that. Take it slowly, avoiding
    injury should be priority.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  3. Call the athletic department and ask them.
    Or ask one of the local track team members you see training.

    Whatever the current standard is, a school may have a different size due to
    property constraints, when the track was built, even how much money was
    available to build anything at all.

    I doubt that many colleges are rebuilding their tracks just because of
    metric distances, but they may have markings around the track that will clue
    you in.
    bj

    "pam_in_sc" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I sometimes go run around the track at a nearby university, where the track
    team trains. I had been assuming once around was 1/4 mile, but I suddenly
    wondered if tracks at universities in the US are now built on metric
    dimensions.

  4. Donovan Rebbechi said:

    Metric tracks are 400m. This is very close to 1/4 mile (1/4 mile = 402.3m)

    Quoted message said:

    they close the course. I did 4 times around the track this morning in
    13 minutes, then realized that might be 2 km instead of a mile.

    No, it's no longer than a mile.

    Actually it was the opposite of wishful thinking, I had my conversion
    factors mixed up and was thinking 2.2 (the pounds to kilograms
    conversion factor). It was only when I read your reply I realized that
    didn't make sense as I know 5 k is about 3 miles.

    Pam

  5. In article <[email hidden]>,

    pam_in_sc said:


    Actually it was the opposite of wishful thinking, I had my conversion
    factors mixed up and was thinking 2.2 (the pounds to kilograms
    conversion factor). It was only when I read your reply I realized that
    didn't make sense as I know 5 k is about 3 miles.

    Most tracks are now 400m, so 4x400m=1600m < 1609m, which is
    approximately a mile. Treating 4 laps as a mile on such a track isn't
    the worst idea, but if you want to claim you ran a mile under x minutes,
    add the extra 9 meters.

    --Harold Buck

    "I used to rock and roll all night,
    and party every day.
    Then it was every other day. . . ."
    -Homer J. Simpson

  6. No need to call, just look on the track.

    If there are markings of 4x400, 4x100 or a line about 9 yards behind the
    start/finish line that says "Mile", then it is a metric track.

    I doubt any colleges have "imperial" tracks anymore since the NCAA is
    totally metric (well in the track events, they still cannot report distances
    properly!)

    "bj" <[email hidden]> wrote in message
    news:Adlxd.320$Y57.90@trnddc08...

    Quoted message said:

    Call the athletic department and ask them.
    Or ask one of the local track team members you see training.

    Whatever the current standard is, a school may have a different size due
    to
    property constraints, when the track was built, even how much money was
    available to build anything at all.

    I doubt that many colleges are rebuilding their tracks just because of
    metric distances, but they may have markings around the track that will
    clue
    you in.
    bj

    "pam_in_sc" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I sometimes go run around the track at a nearby university, where the
    track
    team trains. I had been assuming once around was 1/4 mile, but I suddenly
    wondered if tracks at universities in the US are now built on metric
    dimensions.

  7. In article <[email hidden]>,

    Sam said:

    No need to call, just look on the track.

    If there are markings of 4x400, 4x100 or a line about 9 yards behind the
    start/finish line that says "Mile", then it is a metric track.

    And if it's a cinder track? :-)

    --Harold Buck

    "I used to rock and roll all night,
    and party every day.
    Then it was every other day. . . ."
    -Homer J. Simpson

  8. Quoted message said:

    And if it's a cinder track? :-)

    Just run your best 1/4 mile, and if your time matches your PB, you'll know it's
    a 1/4 milers.

  9. "Sam" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    I doubt any colleges have "imperial" tracks anymore since the NCAA is
    totally metric (well in the track events, they still cannot report
    distances properly!)

    Does this mean they can't have proper track meets anymore until they get the
    money to rebuild the track? Not all colleges have rich athletic departments.
    bj

  10. bj said:

    "Sam" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    I doubt any colleges have "imperial" tracks anymore since the NCAA is
    totally metric (well in the track events, they still cannot report
    distances properly!)

    Does this mean they can't have proper track meets anymore until they get the
    money to rebuild the track? Not all colleges have rich athletic departments.

    The difference in length is only 1/3 of a lane (that is, move lane 1 20in to
    the inside, and you have a 400m distance). Depending on how expansive the track
    surface is, they could adjust the length by repainting the track.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  11. On Sun, 19 Dec 2004 13:40:18 -0500, pam_in_sc <[email hidden]>

    Quoted message said:

    I sometimes go run around the track at a nearby university, where the
    track team trains. I had been assuming once around was 1/4 mile, but I
    suddenly wondered if tracks at universities in the US are now built on
    metric dimensions.

    For what it's worth --

    My local high school has a rubberized surface track with permanent lane
    markings. They run metric distances. Lane 1 (the "inside" lane) is 400
    meters according to the coach. The posted rules for use by the community
    ask that we run in the outer lanes, so I adopted lane 8. I consulted a
    web site somewhere, and I also did the math based on 100 meter "straights"
    and lane widths, and finished by actually measuring lane 8 with one of
    those wheel things. My results for each method were within a few inches:
    495 yards in lane 8, which makes four laps equal 1.125 miles. 14 laps plus
    one extra straight is four miles.
    --
    Daniel
    [email hidden]

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