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What's broccoli rabe? ? ?

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General fitness, health and nutrition
Published
28 January 2005
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2 February 2005
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Ray
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  1. My wife recently bought something called broccoli rabe, and it was so bitter
    that we couldn't eat it. Did she do something wrong, is that the way the
    stuff is supposed to taste?

    It was quite expensive in the gourmet-vegetable department of our
    supermarket.

  2. http://gourmetsleuth.com/broccolirabe.htm

  3. Ray said:

    My wife recently bought something called broccoli rabe...

    It is the flowering tops from turnip or rape plants.

    Quoted message said:

    ...and it was so bitter that we couldn't eat it. Did she do something
    wrong, is that the way the stuff is supposed to taste?

    It is supposed to taste like that. :-P

    Best regards,
    Bob

  4. Ray said:

    My wife recently bought something called broccoli rabe, and it was so bitter

    Quoted message said:

    stuff is supposed to taste?

    More or less. Supposed to saute in garlic and olive oil.

    http://www.wholefoods.com/recipes/broccolirabe.html

    nb

  5. "Ray" <[email hidden]> wrote in message
    news:2vzKd.529$qP.302@trnddc04...

    Quoted message said:

    My wife recently bought something called broccoli rabe, and it was so
    bitter that we couldn't eat it. Did she do something wrong, is that the
    way the stuff is supposed to taste?

    It was quite expensive in the gourmet-vegetable department of our
    supermarket.

    Don't give up on that vegetable. It's best grown in early spring or fall,
    and becomes bitter otherwise. Most of what's sold here (NY) comes from
    California, and I don't know what the weather's like in the specific areas
    in which it's grown. Apparently, it's not ideal, but sometimes, what I buy
    is really good.

    Ways around the bitterness:

    -Most recipes suggest sauteeing with garlic & olive oil. This works for the
    vegetable when it's at its best, meaning locally grown, or right from your
    own garden. When it's less than perfect, try blanching it first - plunging
    it into boiling water, counting to 10, and then draining it quickly. Spread
    it out in the strainer to release steam, preventing further cooking. With
    your other 2 hands, sautee garlic and a small onion VERY SLOWLY in olive
    oil - you should barely hear it sizzling, and it should take maybe a half
    hour. This will bring out lots of natural sweetness that balances the
    bitterness of the vegetable. When the onions & garlic smell & taste about
    right, toss in the broccoli rabe and move it around just enough to reheat.

    A local Italian place here also mixes in some bread crumbs and grated
    fontana cheese.

  6. Ray said:

    My wife recently bought something called broccoli rabe, and it was so bitter
    that we couldn't eat it. Did she do something wrong, is that the way the
    stuff is supposed to taste?

    It was quite expensive in the gourmet-vegetable department of our
    supermarket.

    Yes, it's bitter. I saute in olive oil and serve sprinkled with
    vinegar. Goes well with fish.

    gloria p

  7. "Ray" <[email hidden]> wrote in message
    news:2vzKd.529$qP.302@trnddc04...

    Quoted message said:

    My wife recently bought something called broccoli rabe, and it was so
    bitter that we couldn't eat it. Did she do something wrong, is that the
    way the stuff is supposed to taste?

    It was quite expensive in the gourmet-vegetable department of our
    supermarket.

    I like broccoli rabe with sausages, where the strong flavor of the meat
    offsets the bitterness of the greens.

    -T

  8. Far as I can tell said:

    Did she do something wrong, is that the way the
    stuff is supposed to taste?

    No one likes broccoli rabe. It tastes like lawn clippings.
    It can't be improved, only masked.

    A few years ago it was "in" so people ate it, or at least ordered it in
    restaurants, then hid it under a napkin.

    Anyone who says they like it is lying.

  9. In article <[email hidden]>, baldycotton2
    @mchsi.comedy says...

    Quoted message said:
    Far as I can tell said:

    Did she do something wrong, is that the way the
    stuff is supposed to taste?

    No one likes broccoli rabe. It tastes like lawn clippings.
    It can't be improved, only masked.

    A few years ago it was "in" so people ate it, or at least ordered it in
    restaurants, then hid it under a napkin.

    Anyone who says they like it is lying.

    Some of us like the bitterness, particularly when the rabe is cooked
    with garlic. Yum!

  10. "Petey the Wonder Dog" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Far as I can tell said:

    Did she do something wrong, is that the way the
    stuff is supposed to taste?

    No one likes broccoli rabe. It tastes like lawn clippings.
    It can't be improved, only masked.

    A few years ago it was "in" so people ate it, or at least ordered it in
    restaurants, then hid it under a napkin.

    Anyone who says they like it is lying.

    Well....not really. Like arugula, broccoli rabe is a LOT better when grown
    in cool conditions. Since that's a vague term, I'll offer specifics based on
    the only garden environment I know - my own, in Rochester NY. You plant the
    stuff outdoors at the same time as peas, maybe late March, early April. You
    plant more every week because garden horrors will kill some of the plants.
    By mid-May, the stuff's ready, delicious, and about 1/10th as bitter as what
    you buy in the store.

    If it gets unusually warm in late May, the rest of the crop will be more
    bitter than your earlier plants, but still better than store-bought. By
    June, the stuff will be useless.

    In mid-August, you plant some more, knowing that it will mature over a
    period of 4 weeks in the fall. The chilly weather does amazing things for
    it, so it's better than the spring crop. Not only is it better than what's
    in the store, it seems like a whole different vegetable.

    If you ever have a chance to grow it, you might like it. If not, the
    experiment won't take up much space in the garden.

  11. On Fri, 28 Jan 2005 23:32:05 GMT, "Doug Kanter"
    <[email hidden]> connected the dots and wrote:

    ~
    ~"Ray" <[email hidden]> wrote in message
    ~news:2vzKd.529$qP.302@trnddc04...
    ~> My wife recently bought something called broccoli rabe, and it was

    When it's less than perfect, try blanching it first - plunging
    ~it into boiling water, counting to 10, and then draining it quickly.
    Spread
    ~it out in the strainer to release steam, preventing further cooking.
    With
    ~your other 2 hands, sautee garlic and a small onion VERY SLOWLY in
    olive
    ~oil - you should barely hear it sizzling, and it should take maybe a
    half
    ~hour. This will bring out lots of natural sweetness that balances the
    ~bitterness of the vegetable. When the onions & garlic smell & taste
    about
    ~right, toss in the broccoli rabe and move it around just enough to
    reheat.

    Ah, thanks Doug. The stuff at our local grocer (Andy Boy brand) says
    to blanch, then saute with olive oil, garlic, and red pepper flakes.
    THis is what my Italian co-worker said also. I thought the blanching
    was a bit too much fuss, but now it makes sense.

    maxine in ri

  12. Petey the Wonder Dog said:
    Far as I can tell said:

    Did she do something wrong, is that the way the
    stuff is supposed to taste?

    No one likes broccoli rabe. It tastes like lawn clippings.
    It can't be improved, only masked.

    A few years ago it was "in" so people ate it, or at least ordered it in
    restaurants, then hid it under a napkin.

    Anyone who says they like it is lying.

    Lying??? You're projecting, Petey.
    Many of us who grew up in immigrant households were
    exposed early on to bitter greens, and rabe is no
    shock to our tastebuds.

    FWIW, a century ago regular broccoli was considered
    exotic and foreign. You won't find it in many general
    cookbooks as late as the 1950's.

    gloria p

  13. "maxine in ri" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Fri, 28 Jan 2005 23:32:05 GMT, "Doug Kanter"
    <[email hidden]> connected the dots and wrote:

    ~
    ~"Ray" <[email hidden]> wrote in message
    ~news:2vzKd.529$qP.302@trnddc04...
    ~> My wife recently bought something called broccoli rabe, and it was

    When it's less than perfect, try blanching it first - plunging
    ~it into boiling water, counting to 10, and then draining it quickly.
    Spread
    ~it out in the strainer to release steam, preventing further cooking.
    With
    ~your other 2 hands, sautee garlic and a small onion VERY SLOWLY in
    olive
    ~oil - you should barely hear it sizzling, and it should take maybe a
    half
    ~hour. This will bring out lots of natural sweetness that balances the
    ~bitterness of the vegetable. When the onions & garlic smell & taste
    about
    ~right, toss in the broccoli rabe and move it around just enough to
    reheat.

    Ah, thanks Doug. The stuff at our local grocer (Andy Boy brand) says
    to blanch, then saute with olive oil, garlic, and red pepper flakes.
    THis is what my Italian co-worker said also. I thought the blanching
    was a bit too much fuss, but now it makes sense.

    maxine in ri

    It's one more step, but at least it just makes the second pot wet, and a
    little green. :-) Not so hard to clean.

  14. "Doug Kanter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "maxine in ri" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Fri, 28 Jan 2005 23:32:05 GMT, "Doug Kanter"
    <[email hidden]> connected the dots and wrote:

    ~
    ~"Ray" <[email hidden]> wrote in message
    ~news:2vzKd.529$qP.302@trnddc04...
    ~> My wife recently bought something called broccoli rabe, and it was

    When it's less than perfect, try blanching it first - plunging
    ~it into boiling water, counting to 10, and then draining it quickly.
    Spread
    ~it out in the strainer to release steam, preventing further cooking.
    With
    ~your other 2 hands, sautee garlic and a small onion VERY SLOWLY in
    olive
    ~oil - you should barely hear it sizzling, and it should take maybe a
    half
    ~hour. This will bring out lots of natural sweetness that balances the
    ~bitterness of the vegetable. When the onions & garlic smell & taste
    about
    ~right, toss in the broccoli rabe and move it around just enough to
    reheat.

    Ah, thanks Doug. The stuff at our local grocer (Andy Boy brand) says
    to blanch, then saute with olive oil, garlic, and red pepper flakes.
    THis is what my Italian co-worker said also. I thought the blanching
    was a bit too much fuss, but now it makes sense.

    maxine in ri

    It's one more step, but at least it just makes the second pot wet, and a
    little green. :-) Not so hard to clean.


    When you make broccoli rabe with penne, you will not have an extra pot to
    clean, because you use the pot that you blanched the rabe in to cook your
    penne in.
    I was very skeptical about these instructions, so my husband made it. We
    have used this recipe numerable times and have not had bitterness with the
    rabe.

    "In a large pot, heat salted water to boiling. Meanwhile, rinse Broccoli
    Rabe and drain. Trim bottoms of stems. Cut stalks crosswise into 2-inch
    pieces. Drop Broccoli Rabe into boiling salted water and blanch for 1-2
    minutes. Lift Broccoli Rabe out with slotted spoon and place in colander or
    strainer. Reserve water to cook the pasta."

    Dee

  15. On Sat, 29 Jan 2005 20:06:08 -0500, "Dee Randall"

    deedoveyatshenteldotnet said:

    When you make broccoli rabe with penne, you will not have an extra pot to
    clean, because you use the pot that you blanched the rabe in to cook your
    penne in.
    I was very skeptical about these instructions, so my husband made it. We
    have used this recipe numerable times and have not had bitterness with the
    rabe.

    "In a large pot, heat salted water to boiling. Meanwhile, rinse Broccoli
    Rabe and drain. Trim bottoms of stems. Cut stalks crosswise into 2-inch
    pieces. Drop Broccoli Rabe into boiling salted water and blanch for 1-2
    minutes. Lift Broccoli Rabe out with slotted spoon and place in colander or
    strainer. Reserve water to cook the pasta."

    How do you finish it off?

    sf

  16. "sf" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Sat, 29 Jan 2005 20:06:08 -0500, "Dee Randall"

    deedoveyatshenteldotnet said:

    When you make broccoli rabe with penne, you will not have an extra pot
    to
    clean, because you use the pot that you blanched the rabe in to cook
    your
    penne in.
    I was very skeptical about these instructions, so my husband made it. We
    have used this recipe numerable times and have not had bitterness with
    the
    rabe.

    "In a large pot, heat salted water to boiling. Meanwhile, rinse Broccoli
    Rabe and drain. Trim bottoms of stems. Cut stalks crosswise into 2-inch
    pieces. Drop Broccoli Rabe into boiling salted water and blanch for 1-2
    minutes. Lift Broccoli Rabe out with slotted spoon and place in colander
    or
    strainer. Reserve water to cook the pasta."

    How do you finish it off?

    sf

    If served as a side dish, sautee with olive oil & garlic, sometimes a little
    grated Romano cheese moments before serving. Or, if it's going to be tossed
    into the pasta, match it up with a tomato sauce that's a little on the sweet
    side. You really have to experiment with this vegetable until you find out
    how much you want to fiddle with its taste. As you see from this thread,
    some people find the bitterness unattractive, and others don't.

    You also need to be flexible and think like a gardener. This vegetable's
    bitterness will vary with the seasons, length of storage, etc. No different
    than other temperature-sensitive stuff like swiss chard & arugula. Rinse off
    a piece & taste it before cooking. After a few times doing this, you'll
    probably get good at noticing the variation in bitterness. It's worth the
    effort, usually, unless you just hate it no matter what. :-)

  17. "zxcvbob" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:
    Ray said:

    My wife recently bought something called broccoli rabe...

    It is the flowering tops from turnip or rape plants.

    Quoted message said:

    ...and it was so bitter that we couldn't eat it. Did she do something
    wrong, is that the way the stuff is supposed to taste?

    It is supposed to taste like that. :-P

    Well, yes and no. It is bitter to very bitter, and if it falls into that
    very bitter spectrum I blanch it and squeeze out some of the moisture, which
    takes with it quite a bit of the bitterness, bringing what remains down to
    manageable levels. In Italy it's a winter vegetable, and I've heard say that
    as the season progresses it gets even bitterer.

    Kyle
    http://italianfood.about.com

  18. Doug Kanter said:

    If served as a side dish, sautee with olive oil & garlic, sometimes a little
    grated Romano cheese moments before serving. Or, if it's going to be tossed
    into the pasta, match it up with a tomato sauce that's a little on the sweet
    side.

    I think I like the garlic/olive oil combo best and would use
    it with pasta too.

    Quoted message said:

    You really have to experiment with this vegetable until you find out
    how much you want to fiddle with its taste. As you see from this thread,
    some people find the bitterness unattractive, and others don't.

    ??? I've never considered it bitter!

    sf

  19. "Kyle Phillips" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "zxcvbob" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:
    Ray said:

    My wife recently bought something called broccoli rabe...

    It is the flowering tops from turnip or rape plants.

    Quoted message said:

    ...and it was so bitter that we couldn't eat it. Did she do something
    wrong, is that the way the stuff is supposed to taste?

    It is supposed to taste like that. :-P

    Well, yes and no. It is bitter to very bitter, and if it falls into that
    very bitter spectrum I blanch it and squeeze out some of the moisture,
    which
    takes with it quite a bit of the bitterness, bringing what remains down to
    manageable levels. In Italy it's a winter vegetable, and I've heard say
    that
    as the season progresses it gets even bitterer.

    Kyle
    http://italianfood.about.com

    You heard it said right. Cool weather is when it's at its best. From the
    Burpee catalog:

    Broccoli Raab (Heirloom) Spring
    HEIRLOOM. This gourmet treat is also one of the quickest maturing leafy
    vegetables.
    50-60 days. One of the quickest maturing leafy vegetables, this ancient,
    "non-bulbing" turnip is flavorful and nutritious. It grows quickly into bud
    in early spring or in fall. The single 6" long shoots, no larger than a
    quarter, are like small, lanky broccoli heads. Shoots have a more tangy
    taste, that makes it excellent raw in salads or lightly cooked with garlic
    and olive oil.
    GARDEN HINTS: Grows best in cool weather and full sun.

  20. Ray said:


    My wife recently bought something called broccoli rabe, and it was so


    bitter

    Quoted message said:

    that we couldn't eat it. Did she do something wrong, is that the way


    the

    Quoted message said:

    stuff is supposed to taste?

    As you might guess from its appearance, rabe is closely related
    to broccoli. Broccoli has seen generation after generation of
    selective breeding for milder flavor, larger and higher
    productivity.

    Rabe has not seen the same degree of slective breeding. I don't
    know for sure that it still resembles the original wild version
    much, but it's bitterness does make it seem more like it's wild.

    The bitterness is something some people like and others don't.
    I prefer rabe over broccoli specifically for its bitterness.
    That puts me in a minority, shrug.

    Quoted message said:

    It was quite expensive in the gourmet-vegetable department of our
    supermarket.


    Less rabe is grown. It probably also has a lower yield per acre.

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