What is power training?

cyclingpeakssoftware.compower411.htmlOpen ↗

Bon appetite! 😉

Fixey, next time your in Christchurch, drop into Chain Reaction on Riccarton Rd and I can tell you all about training and racing with a Powermeter.

Hamish Ferguson
Cycling Coach

[font=Verdana]In short it's a more effective way to torture one's self. By taking a much more accurate measure of what you have done – software like cyclingpeaks – can really help you target specific things for you to work on, and do this at a sustainable level using factors to determine your training stress.[/font]

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[font=Verdana]Switching over and learning isn’t too hard, but it is easy to get swamped n the flood of data you’ll collect when you get started. Can’t say that I’m swimming yet, but I’m pretty sure I’m not sinking anymore 🙂 [/font]
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[font=Verdana]HR[/font]

Fixey said:

Power training was not big as I came through the ranks, never bothered to look into it. Can someone give me thier idea of what Power training is, why it is better (Or not?) than training with heat rate do you need a power meter to do power training ect? Cheers

but the book see the forum post racing and training with power meter

Fixey said:

Power training was not big as I came through the ranks, never bothered to look into it. Can someone give me thier idea of what Power training is, why it is better (Or not?) than training with heat rate do you need a power meter to do power training ect? Cheers

buy the book see the forum post racing and training with power meter