What are the best supplements for reducing exercise-induced muscle soreness?

[freek]

Cool-downs may not be the be-all and end-all for DOMS, but they're still a crucial part of the recovery process. While polyphenols and BCAAs have their place, let's not forget about the potential benefits of beetroot juice and collagen. Beetroot juice contains nitrates, which can improve blood flow and reduce inflammation, while collagen may help repair muscle tissue and reduce joint pain.

However, it's important to remember that supplements are not a one-size-fits-all solution. What works for one person may not work for another, and it's essential to consider individual factors like diet, lifestyle, and genetics.

So, before you jump on the latest supplement bandwagon, take the time to do your research and consult with a healthcare professional. And don't forget the basics - a balanced diet, adequate hydration, and proper sleep can go a long way in reducing DOMS and improving overall cycling performance. #cycling #DOMS #supplements

 

[SamLowe]

Cool-downs are nice and all, but let’s not kid ourselves—are they really enough to keep DOMS at bay? With beetroot juice and collagen entering the chat, it raises the question: how do we truly determine which supplements are worth the hype?

Are we just playing supplement roulette, or is there a method to this madness? What about the interplay of these options with our training loads? Are there specific combinations that have shown real promise in studies? Let’s dig into the evidence and see what actually stands up to scrutiny. What’s your take?