The notion that participating in bike races is unnecessary for improved fitness and health is a misguided assumption. While it's true that regular, moderate-paced riding can provide some cardiovascular benefits, it's a far cry from the intense, structured training that racing demands. Research has consistently shown that high-intensity interval training, a staple of racing preparation, yields significantly greater improvements in cardiovascular fitness and muscular endurance compared to steady-state riding. Additionally, the competitive atmosphere of racing pushes riders to dig deeper, increasing their anaerobic threshold and overall power output. Casual riding simply can't replicate this level of physiological stress, making racing a more effective means of achieving significant fitness gains.
What are the benefits of participating in bike races as a way to improve fitness and health?
- Thread starter dsops00
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