Whats the scientific consensus on the optimal caloric intake window during long rides to prevent a loss of appetite, and are there any studies that contradict the traditional eat before youre hungry approach? It seems to me that the general advice to consume 30-60 grams of carbohydrates every 30-60 minutes is more of a rough guideline than a hard and fast rule, and Id love to hear from experts who have dug deeper into the research.
Furthermore, are there any specific macronutrient ratios or food types that have been shown to be more effective at staving off hunger pangs during extended periods of exercise? For example, do electrolyte-rich foods or drinks have a greater impact on appetite suppression compared to plain old carbohydrates? And what about the role of gut health and microbiome in regulating appetite during exercise - is this an area thats still largely unexplored?
Ive noticed that many cycling nutrition guides and articles tend to focus on the importance of fueling during exercise, but rarely touch on the underlying physiological mechanisms that drive hunger and satiety. Its almost as if were expected to simply accept that our bodies will magically adapt to the demands of long-distance cycling, without questioning the why behind it.
Lets get beyond the surface-level advice and dive into the nitty-gritty of exercise physiology and nutrition science. What are some evidence-based strategies for dealing with a loss of appetite during long rides, and how can we optimize our fueling strategies to better match our bodies unique needs?
Furthermore, are there any specific macronutrient ratios or food types that have been shown to be more effective at staving off hunger pangs during extended periods of exercise? For example, do electrolyte-rich foods or drinks have a greater impact on appetite suppression compared to plain old carbohydrates? And what about the role of gut health and microbiome in regulating appetite during exercise - is this an area thats still largely unexplored?
Ive noticed that many cycling nutrition guides and articles tend to focus on the importance of fueling during exercise, but rarely touch on the underlying physiological mechanisms that drive hunger and satiety. Its almost as if were expected to simply accept that our bodies will magically adapt to the demands of long-distance cycling, without questioning the why behind it.
Lets get beyond the surface-level advice and dive into the nitty-gritty of exercise physiology and nutrition science. What are some evidence-based strategies for dealing with a loss of appetite during long rides, and how can we optimize our fueling strategies to better match our bodies unique needs?