Weight lifting & stretching .gif

J P said:

Just tried a Google search for .gifs that show proper weightlifting form
to use in the gym. No luck finding it. Does anyone have the URL for it?
What about a URL for stretching properly illustrated with .gifs? Does
anyone have that as well?

Thanks!
jdp

I have ones in P3 PPM, GeoTiff, and Mr. Sid, will that help?

try here:
http://www.exrx.net/Exercise.html

--Falooley

J P said:

Just tried a Google search for .gifs that show proper weightlifting form
to use in the gym. No luck finding it. Does anyone have the URL for it?

Sorry, I only know the URL for proper weightlifting form to use in the
home.

J P said:

Just tried a Google search for .gifs that show proper weightlifting
form to use in the gym. No luck finding it. Does anyone have the
URL for it? What about a URL for stretching properly illustrated
with .gifs? Does anyone have that as well?

It always amazes me that people cannot seem to use a search engine
correctly. Wording your search correctly is everything to get results.
If you searched for exercise demonstrations or animations you'd have
better luck instead of exercise .gifs.

Here is the direct link to the ExRx exercise directory:
http://www.exrx.net/Lists/Directory.html
Left hand side is anatomy, right hand side is bodypart choice with the
next page to choose from a list of exercises (yes in .gif format!)
Bookmark this site (browser toolbar click 'favorites'😉

The EAS site site has animated exercises which also show you which
muscle group(s) are targeted in each:
http://www.eas.com/training/animations.asp

For stretching try this site:
http://www.fitsite.com/index.cfm?CategoryID=25&do=list
Lefthand side is a list of stretches with short videos on them.

<<joni>>

----------------------------------

*Never argue with an idiot. They drag you down to their level then beat
you with experience*- Dilbert

On Fri, 25 Mar 2005 01:51:00 GMT, [email hidden] (The Queen of

Cans and Jars) said:

J P said:

Just tried a Google search for .gifs that show proper weightlifting form
to use in the gym. No luck finding it. Does anyone have the URL for it?

Sorry, I only know the URL for proper weightlifting form to use in the
home.

We are all agog Queenie; perhaps J P would be pleased if you would
post that URL, as I'm sure the rest of us would.

You are without doubt a lovely lady and the cement that holds this
Group together.

My mate Larry may have other ideas!! ;o)

Do have a great Easter Queenie - you more than most need an epiphany,
and Easter Sunday might be just the day to resurrect yourself!! ;o)

TFIGF!!

In article <[email hidden]>,

joni said:

J P said:

Just tried a Google search for .gifs that show proper weightlifting
form to use in the gym. No luck finding it. Does anyone have the
URL for it? What about a URL for stretching properly illustrated
with .gifs? Does anyone have that as well?

It always amazes me that people cannot seem to use a search engine
correctly. Wording your search correctly is everything to get results.

Actually, I find most people say they did a search in hopes they wont
get flamed for not doing a search, then ask the question expecting you
to do all the work. It's like those people that say they did a search
for creatine on mfw but "didn't find anything."

--
Will Brink @ http://www.brinkzone.com/

Will Brink said:

In article <[email hidden]>,

joni said:

J P said:

Just tried a Google search for .gifs that show proper weightlifting
form to use in the gym. No luck finding it. Does anyone have the
URL for it? What about a URL for stretching properly illustrated
with .gifs? Does anyone have that as well?

It always amazes me that people cannot seem to use a search engine
correctly. Wording your search correctly is everything to get results.

Actually, I find most people say they did a search in hopes they wont
get flamed for not doing a search, then ask the question expecting you
to do all the work. It's like those people that say they did a search
for creatine on mfw but "didn't find anything."

I did a search on mfw two days ago for creatine and actually found too
much information. :-)

--
Jerry

Will Brink said:

Quoted message said:

It always amazes me that people cannot seem to use a search engine
correctly. Wording your search correctly is everything to get results.

Actually, I find most people say they did a search in hopes they wont
get flamed for not doing a search, then ask the question expecting you
to do all the work. It's like those people that say they did a search
for creatine on mfw but "didn't find anything."

Same goes for people on forums as well