Weigh in check in

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

Ernie, that's great running speed!

--
223/174.3/180

Ignoramus15786 said:

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

Ernie, that's great running speed!

--
223/174.3/180

Thanks!

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

email hidden said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

Ernie, that's great running speed!

You mean that (9 minute miles) is good speed for someone of his weight and
girth.

That is pretty much the same as the airborne shuffle.

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Nice going.

Quoted message said:

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

If the belt becomes too long, it can look a bit silly. I ended up
buying a new, shorter belt after about a week of using the newly added
hole.

--
Stefan Holm
289/213/170 since: 07/08/2004 monthly-goal: 5
url: http://lowcarb.algebra.dk

Great job~~

BTW.. wouldn't matter to me if you ran that 5 miles in 5hrs, you made the
attempt to do it.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

JC Der Koenig said:

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

email hidden said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

Ernie, that's great running speed!

You mean that (9 minute miles) is good speed for someone of his weight and
girth.

That is pretty much the same as the airborne shuffle.

Distance runs aren't about speed.

<[email hidden]> wrote in message

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

That's fantastic! I'm impressed with your progress. 🙂 Don't you love how
much better you feel?

--
Spring
LC since 1/1/04
260/193/170

"Before" & "current" pics at link below:
http://pg.photos.yahoo.com/ph/sprgsnow/my_photos

Thanks!

I have my sights set on a marathon, if I can keep this up.

JOLINDA RANEY said:

Great job~~

BTW.. wouldn't matter to me if you ran that 5 miles in 5hrs, you made the
attempt to do it.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JC Der Koenig said:

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On 8 Jul 2005 13:28:04 -0700, [email hidden]
<[email hidden]> wrote:
>
> Started LC 4/20/05 (approximately) at 258 pounds.
>
> Now at 238!
>
> Found myself hitching my pants up a lot today. Also debating adding
> another hole to my belt.
>
> Also ran five miles today in 45 minutes.
>

Ernie, that's great running speed!

You mean that (9 minute miles) is good speed for someone of his weight
and
girth.

That is pretty much the same as the airborne shuffle.

Distance runs aren't about speed.

I'm not the one that wrote you had great running speed.

In any case, if you can keep up that pace for 10 or 12 miles, that would be
damned good.

JC Der Koenig said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JC Der Koenig said:

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...
> On 8 Jul 2005 13:28:04 -0700, [email hidden]
> <[email hidden]> wrote:
>>
>> Started LC 4/20/05 (approximately) at 258 pounds.
>>
>> Now at 238!
>>
>> Found myself hitching my pants up a lot today. Also debating adding
>> another hole to my belt.
>>
>> Also ran five miles today in 45 minutes.
>>
>
> Ernie, that's great running speed!
>

You mean that (9 minute miles) is good speed for someone of his weight
and
girth.

That is pretty much the same as the airborne shuffle.

Distance runs aren't about speed.

I'm not the one that wrote you had great running speed.

In any case, if you can keep up that pace for 10 or 12 miles, that would be
damned good.

No prob, I'll put it on my agenda.

JC Der Koenig said:

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

email hidden said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

Ernie, that's great running speed!

You mean that (9 minute miles) is good speed for someone of his weight and
girth.

yes...

Quoted message said:

That is pretty much the same as the airborne shuffle.

and what does it mean? sorry

--
223/174.3/180

And I bet you will do just fine. I bought one of those stupid Gazelle
machines. They are worthless. Did you start out walking fast, then jogging
slowly, and then running? How long did it take you to get up to 5miles?

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Thanks!

I have my sights set on a marathon, if I can keep this up.

JOLINDA RANEY said:

Great job~~

BTW.. wouldn't matter to me if you ran that 5 miles in 5hrs, you made the
attempt to do it.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Started LC 4/20/05 (approximately) at 258 pounds.

Now at 238!

Found myself hitching my pants up a lot today. Also debating adding
another hole to my belt.

Also ran five miles today in 45 minutes.

"Ignoramus15786" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

That is pretty much the same as the airborne shuffle.

and what does it mean? sorry

This is the slang term for the pace that's used when a unit of military
people double time together.

Well, I've been running for a long time. I believe when I first
started, I interspersed short runs with periods of walking. Then I
graduated to doing full 1-2 mile runs at a veeery slow speed, barely a
trot. Then as I got better, I increased my speed and distance.

I love running because there's nothing complicated about it. No
machines, no equipment (other than shoes, shorts, and a t-shirt), and
no skill required. Not that I'm against stationary bikes when the
weather is bad or I really need to catch up on reading or the news.

Anyways, for me, what I've decided to focus on is distance, and ignore
speed for the most part. I actually did do an eight mile run several
months ago, but I weighed twenty pounds more at that point, and I threw
out my knee. That was part of my motivation for starting LC... I figure
the less weight I'm hoisting around while I do my jogging, the longer
distances I can do with less effort, and less risk of injury.

JOLINDA RANEY said:

And I bet you will do just fine. I bought one of those stupid Gazelle
machines. They are worthless. Did you start out walking fast, then jogging
slowly, and then running? How long did it take you to get up to 5miles?

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Thanks!

I have my sights set on a marathon, if I can keep this up.

JOLINDA RANEY said:

Great job~~

BTW.. wouldn't matter to me if you ran that 5 miles in 5hrs, you made the
attempt to do it.

<[email hidden]> wrote in message
news:[email hidden]...
>
> Started LC 4/20/05 (approximately) at 258 pounds.
>
> Now at 238!
>
> Found myself hitching my pants up a lot today. Also debating adding
> another hole to my belt.
>
> Also ran five miles today in 45 minutes.
>