General fitness, health and nutrition · Public discussion

Weigh in 1-28-04

Kristine Quilic · 2004-02-06T09:35:42+00:00

This is a multi-part message in MIME format. ------=_NextPart_000_0291_01C3E8DF.58138090 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer- Encoding: quoted-printable I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on plan for the = week and eating and drinking during the day on Wed. My other weigh ins = have been when I have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it. It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new people in the group. To = those who are struggling like myself, although my struggling is = self-induced and I am trying to get my act together, keep trying = eventually everything will fall into place. Kristine ------=_NextPart_000_0291_01C3E8DF.58138090 Content- Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable I was up 3 lbs to 154.6. This was my = first weigh in=20 on dayshift. I am assuming that the gain was due to not staying = completely on=20 plan for the week and eating and drinking during the day on Wed. My = other weigh=20 ins have been when I have not eaten much. I got that new flex point = calculator=20 and don't like it so I stopped using it. It was very cumbersome in using = flex=20 points. <> Congrats to lose who lost and welcome = to the new=20 people in the group. To those who are struggling like myself, although = my=20 struggling is self-induced and I am trying to get my act together, keep = trying=20 eventually everything will fall into place. <> Kristine ------=_NextPart_000_0291_01C3E8DF.58138090--

Started by Kristine Quilic · 6 February 2004 · Last activity 6 February 2004 · 15 posts · 695 views

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Original section: General fitness, health and nutrition
Published: 6 February 2004
Last activity: 6 February 2004
Original author: Kristine Quilic
Posts: 15
Discussion status: Public discussion
Total views: 695
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Original post
Kristine Quilic
Archived post

6 February 2004, 09:35 UTC #1

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I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am = assuming that the gain was
due to not staying completely on plan for the = week and eating and drinking during the day on Wed.
My other weigh ins = have been when I have not eaten much. I got that new flex point = calculator
and don't like it so I stopped using it. It was very = cumbersome in using flex points. Congrats to
lose who lost and welcome to the new people in the group. To = those who are struggling like myself,
although my struggling is = self-induced and I am trying to get my act together, keep trying =
eventually everything will fall into place. Kristine ------=_NextPart_000_0291_01C3E8DF.58138090 Content-
Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh in=20 on
dayshift. I am assuming that the gain was due to not staying = completely on=20 plan for the
week and eating and drinking during the day on Wed. My = other weigh=20 ins have been when I
have not eaten much. I got that new flex point = calculator=20 and don't like it so I stopped
using it. It was very cumbersome in using = flex=20 points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, keep = trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV></BODY></HTML>
------=_NextPart_000_0291_01C3E8DF.58138090--

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Anglea Woollcom
Archived post

6 February 2004, 09:37 UTC #2

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keep working at it. I'm sure I'll lose the weight in no time. how did u = manage to stay on program
while working over nights. I work mid nights = at a donut shop and find it hard any pointers angie
"Kristine Quilici" <[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on plan
for the = week and eating and drinking during the day on Wed. My other weigh ins = have been when I
have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it.
It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new
people in the group. = To those who are struggling like myself, although my struggling is = self-
induced and I am trying to get my act together, keep trying = eventually everything will fall into
place. Kristine ------=_NextPart_000_03DB_01C3E8E1.7BDF6730 Content-Type: text/html; charset="iso-8859-
1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>keep working at it. I'm sure I'll lose = the weight=20 in no time.
how did u manage to stay on program while working over = nights. I=20 work mid nights at a
donut shop and find it hard any = pointers</FONT></DIV>
<><FONT face=3DArial size=3D2>angie</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT:
0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_03DB_01C3E8E1.7BDF6730--

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Kristin
Archived post

6 February 2004, 09:37 UTC #3

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Encoding: quoted-printable
oh no Kristine, I'm sorry about your gain. Hopefully a whoosh is on the = way to you soon!
--=20
~Kristin O~
272/239.4/172
"Kristine Quilici" <[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on
plan for the = week and eating and drinking during the day on Wed. My other weigh ins = have been
when I have not eaten much. I got that new flex point = calculator and don't like it so I stopped
using it. It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to
the new people in the group. = To those who are struggling like myself, although my struggling is
= self-induced and I am trying to get my act together, keep trying = eventually everything will
fall into place. Kristine ------=_NextPart_000_10ED_01C3E909.816F2C30 Content-Type: text/html; charset="iso-8859-
1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>oh no Kristine, I'm sorry about your = gain. =20 Hopefully a
whoosh is on the way to you soon!</FONT></DIV>
<><BR>-- <BR><BR>~Kristin O~<BR>272/239.4/172</DIV>
<> </DIV>
<><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_10ED_01C3E909.816F2C30--

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Elaine Kirkham
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6 February 2004, 09:37 UTC #4

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Sorry about the gain, Kristine. But you know what caused it, so just put it behind you & get back to
program - the rest will take care of itself. Wish you luck. Elaine K
Kristine Quilici said:
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was
due to not staying completely on plan for the week and eating and drinking during the day on Wed.
My other weigh ins have been when I have not eaten much. I got that new flex point calculator and
don't like it so I stopped using it. It was very cumbersome in using flex points. Congrats to lose
who lost and welcome to the new people in the group. To those who are struggling like myself,
although my struggling is self-induced and I am trying to get my act together, keep trying
eventually everything will fall into place. Kristine
--------------060206070002050303010107 Content-Type: text/html; charset=us-ascii Content-Transfer-
Encoding: 7bit
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
bgcolor="#ffffff"> Sorry about the gain, Kristine. But you know what caused it, so just put it
behind you & get back to program - the rest will take care of itself. Wish you luck.<br>
Elaine K<br> <br> Kristine Quilici wrote:<br> <blockquote type="cite"
cite="[email hidden]"> <meta http-equiv="Content-Type"
content="text/html; "> <meta content="MSHTML 6.00.2800.1276" name="GENERATOR"> <style></style>
<div><font face="Arial" size="2">I was up 3 lbs to 154.6. This was my first weigh in on dayshift.
I am assuming that the gain was due to not staying completely on plan for the week and eating and
drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got
that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in
using flex points.</font></div> <div><font face="Arial" size="2">Congrats to lose who lost and
welcome to the new people in the group. To those who are struggling like myself, although my
struggling is self-induced and I am trying to get my act together, keep trying eventually
everything will fall into place.</font></div> <div><font face="Arial"
size="2">Kristine</font></div> </blockquote> </body> </html>
--------------060206070002050303010107--

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Connie
Archived post

6 February 2004, 09:37 UTC #5

Kristine:
Sorry you were up 3 lbs. I am struggling too. I hope that you get your weigh ins sorted out and have
a big whoosh next week.
Connie
--
Cheers,
Connie Walsh
241.5/205.5/155 RAFL 210.5/205.5/198.5
Kristine Quilici said:
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was
due to not staying completely on plan for the week and eating and drinking during the day on Wed.
My other weigh ins have been when I have not eaten much. I got that new flex point calculator and
don't like it so I stopped using it. It was very cumbersome in using flex points. Congrats to lose
who lost and welcome to the new people in the group. To those who are struggling like myself,
although my struggling is self-induced and I am trying to get my act together, keep trying
eventually everything will fall into place. Kristine

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Spoons
Archived post

6 February 2004, 09:37 UTC #6

Hi Kristine,
Don't get discouraged about the 3 lbs gain, it must be hard on your body when you switch from day to
night shift. Have you tried to plan out your meals for the week that way you can stay OP? I too have
a hard time to lose and stay OP, yesterday I planned out my meals for the whole week & I hope
that'll help.
Take care, SPOONS
178/156/140
"Kristine Quilici" <[email hidden]> wrote in message
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan
for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have
not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was
very cumbersome in using flex points. Congrats to lose who lost and welcome to the new people in the
group. To those who are struggling like myself, although my struggling is self-induced and I am
trying to get my act together, keep trying eventually everything will fall into place. Kristine

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Miss Violette
Archived post

6 February 2004, 09:38 UTC #7

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good luck and I hope it goes better for you this week, Lee Kristine Quilici
<[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on plan
for the = week and eating and drinking during the day on Wed. My other weigh ins = have been when I
have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it.
It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new
people in the group. = To those who are struggling like myself, although my struggling is = self-
induced and I am trying to get my act together, keep trying = eventually everything will fall into
place. Kristine
------=_NextPart_000_0040_01C3E98C.6DB24A00 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>good luck and I hope it goes better for you this = week,=20 Lee</FONT></DIV>
<BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px;
PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>Kristine Quilici <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0040_01C3E98C.6DB24A00--

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Kristine Quilic
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6 February 2004, 09:39 UTC #8

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I did not really stay on program. It was very difficult for me working = third shift. Sorry I don't
have any tips for you. Kristine "Anglea Woollcombe" <[email hidden]> wrote in message =
"]news:[email hidden]... keep working at it. I'm sure I'll lose the
weight in no time. how did u = manage to stay on program while working over nights. I work mid
nights = at a donut shop and find it hard any pointers angie
------=_NextPart_000_024E_01C3E9C2.22153BD0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>I did not really stay on program. It = was very=20 difficult for me
working third shift. Sorry I don't have any tips for=20 you.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Anglea Woollcombe" <<A=20
href=3D""][email hidden]">[email hidden]</A>>= wrote in=20 message
<A=20 href=3D""]news:[email hidden]">news:JkeTb.2166=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>keep working at it. I'm sure I'll lose = the weight=20 in no time.
how did u manage to stay on program while working over = nights. I=20 work mid nights at a
donut shop and find it hard any = pointers</FONT></DIV>
<><FONT face=3DArial size=3D2>angie</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT:
0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: =
0px"> </BLOCKQUOTE></BODY></HTML>
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Kristine Quilic
Archived post

6 February 2004, 09:39 UTC #9

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Encoding: quoted-printable
Hopefully, It is mostly my own fault. Kristine "Kristin" <[email hidden]> wrote in message =
"]news:[email hidden]... oh no Kristine, I'm sorry about your gain.
Hopefully a whoosh is on the = way to you soon!
--=20
~Kristin O~
272/239.4/172
=20
"Kristine Quilici" <[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on
plan for the = week and eating and drinking during the day on Wed. My other weigh ins = have been
when I have not eaten much. I got that new flex point = calculator and don't like it so I stopped
using it. It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to
the new people in the group. = To those who are struggling like myself, although my struggling is
= self-induced and I am trying to get my act together, keep trying = eventually everything will
fall into place. Kristine ------=_NextPart_000_025A_01C3E9C2.2EF41060 Content-Type: text/html; charset="iso-8859-
1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Hopefully, It is mostly my own = fault.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Kristin" <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote =
in message=20 <A=20 href=3D""]news:[email hidden]">news:bvkfpp$tgq=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>oh no Kristine, I'm sorry about your = gain. =20 Hopefully a
whoosh is on the way to you soon!</FONT></DIV>
<><BR>-- <BR><BR>~Kristin O~<BR>272/239.4/172</DIV>
<> </DIV>
<><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_025A_01C3E9C2.2EF41060--

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Kristine Quilic
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6 February 2004, 09:39 UTC #10

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Encoding: quoted-printable
Thanks Elaine. Yes I do know what caused it, but each day is a new day = to stay on program. Like I
mentioned earlier this will be a long = process. Kristine "Elaine Kirkham" <[email hidden]>
wrote in message = "]news:[email hidden]... Sorry about
the gain, Kristine. But you know what caused it, so just put = it behind you & get back to program -
the rest will take care of itself. = Wish you luck. Elaine K
------=_NextPart_000_0266_01C3E9C2.5F6B7170 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD><TITLE></TITLE> <META http-equiv=3DContent-
Type = content=3Dtext/html;charset=3DISO-8859-1> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY text=3D#000000 bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Thanks Elaine. Yes I do know what = caused it, but=20 each day is a
new day to stay on program. Like I mentioned earlier this = will be=20 a long
process.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Elaine Kirkham" <<A=20 href=3D""][email hidden]">[email hidden]</A>>
wrote in = message=20 <A=20
href=3D"="]news:[email hidden]=
">"]news:[email hidden]</A>..= .</DIV>Sorry=20
about the gain, Kristine. But you know what caused it, so just put it = behind you=20 & get
back to program - the rest will take care of itself. Wish you=20 luck.<BR>Elaine
K<BR><BR></BODY></HTML>
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Kristine Quilic
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6 February 2004, 09:39 UTC #11

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I hope so too. I am going to stick with the Wed weigh ins and they have = added a Wed night meeting
so this week I am planning on going to get = weighed in and then get some dinner and then go to the
meeting. Kristine "Connie" <walshclan@nospam_primus.ca> wrote in message =
news:401E47C8.8070002@nospam_primus.ca... Kristine:
Sorry you were up 3 lbs. I am struggling too. I hope that you get your=20 weigh ins sorted out and
have a big whoosh next week.
Connie
--=20
Cheers,
Connie Walsh
241.5/205.5/155 RAFL 210.5/205.5/198.5
Kristine Quilici said:
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am=20 assuming that the gain
was due to not staying completely on plan for =

the=20
Quoted message said:
week and eating and drinking during the day on Wed. My other weigh ins =
Quoted message said:
have been when I have not eaten much. I got that new flex point=20 calculator and don't like it so
I stopped using it. It was very=20 cumbersome in using flex points. Congrats to lose who lost and
welcome to the new people in the group. =

To=20
Quoted message said:
those who are struggling like myself, although my struggling is=20 self-induced and I am trying to
get my act together, keep trying=20 eventually everything will fall into place. Kristine
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Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>I hope so too. I am going to stick with = the Wed=20 weigh ins and
they have added a Wed night meeting so this week I am = planning on=20 going to get weighed in
and then get some dinner and then go to the=20 meeting.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Connie" <<A=20 href=3D"mailto:walshclan@nospam_primus.ca">walshclan@nospam_primus.ca</A>=
Quoted message said:
=20 wrote in message <A=20

href=3D"news:401E47C8.8070002@nospam_primus.ca">news:401E47C8.8070002@nos=
pam_primus.ca</A>...</DIV>Kristine:<BR><BR>Sorry=20 you were up 3 lbs. I am struggling too. I
hope that you get your = <BR>weigh ins=20 sorted out and have a big whoosh next week.<BR><BR>Connie<BR><BR>--
=20 <BR><BR>Cheers,<BR><BR>Connie Walsh<BR><BR>241.5/205.5/155<BR>RAFL=20
210.5/205.5/198.5<BR><BR><BR>Kristine Quilici wrote:<BR>> I was up 3 = lbs to=20
210.6. This was my first weigh in on dayshift. I am <BR>> assuming = that the=20 gain was due to
not staying completely on plan for the <BR>> week and = eating=20 and drinking during the
day on Wed. My other weigh ins <BR>> have = been when I=20 have not eaten much. I got that
new flex point <BR>> calculator and = don't=20 like it so I stopped using it. It was very
<BR>> cumbersome in using = flex=20 points.<BR>> Congrats to lose who lost and welcome
to the new people = in the=20 group. To <BR>> those who are struggling like myself,
although my = struggling=20 is <BR>> self-induced and I am trying to get my act together,
keep = trying=20 <BR>> eventually everything will fall into place.<BR>>=20
Kristine<BR></BODY></HTML>
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Kristine Quilic
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6 February 2004, 09:39 UTC #12

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That is a good idea. The other problem is when I go to lunch with my = coworkers in the hospital
cafeteria. They always get cookies and ice = cream bars and our cafeteria does not have very many
low cal/low fat = food. I think I will try the fast track program even though I am at 22 = points.
Kristine "SPOONS" <[email hidden]> wrote in message =
"]news:[email hidden]... Hi Kristine,
Don't get discouraged about the 3 lbs gain, it must be hard on your body when you switch from day to
night shift. Have you tried to plan out = your meals for the week that way you can stay OP? I too
have a hard time to = lose and stay OP, yesterday I planned out my meals for the whole week & I =
hope that'll help.
Take care, SPOONS
178/156/140
"Kristine Quilici" <[email hidden]> wrote in message
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan
for the week and eating and drinking during the day on Wed. My other weigh ins = have been when I
have not eaten much. I got that new flex point calculator = and don't like it so I stopped using it.
It was very cumbersome in using = flex points. Congrats to lose who lost and welcome to the new
people in the group. To those who are struggling like myself, although my struggling is = self-
induced and I am trying to get my act together, keep trying eventually = everything will fall into
place. Kristine
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Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>That is a good idea. The other problem = is when I go=20 to lunch
with my coworkers in the hospital cafeteria. They always get = cookies=20 and ice cream bars
and our cafeteria does not have very many low cal/low = fat=20 food. I think I will try the
fast track program even though I am at 22=20 points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"SPOONS" <<A=20 href=3D""][email hidden]">goldenspoons@NOSPAMhotmail=
.com</A>>=20 wrote in message <A=20
href=3D""]news:[email hidden]"=
Quoted message said:
"]news:[email hidden]</A>...<=

/DIV>Hi=20 Kristine,<BR><BR>Don't get discouraged about the 3 lbs gain, it must be = hard on=20 your
body<BR>when you switch from day to night shift. Have you = tried to=20 plan out your<BR>meals
for the week that way you can stay OP? I = too have a=20 hard time to lose<BR>and stay OP,
yesterday I planned out my meals for = the whole=20 week & I hope<BR>that'll
help.<BR><BR>Take=20 care,<BR>SPOONS<BR>178/156/140<BR><BR><BR>"Kristine Quilici" <<A=20
href=3D""][email hidden]">[email hidden]</A>&g= t; wrote=20 in
message<BR><A=20 href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...<BR>I=20 was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I = am<BR>assuming=20 that the gain was due to not staying completely on
plan for the<BR>week = and=20 eating and drinking during the day on Wed. My other weigh ins =
have<BR>been when=20 I have not eaten much. I got that new flex point calculator and<BR>don't = like
it=20 so I stopped using it. It was very cumbersome in using=20 flex<BR>points.<BR>Congrats to lose
who lost and welcome to the new = people in=20 the group. To<BR>those who are struggling like
myself, although my = struggling is=20 self-induced<BR>and I am trying to get my act together, keep
trying = eventually=20 everything<BR>will fall into place.<BR>Kristine<BR><BR></BODY></HTML>
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Kristine Quilic
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6 February 2004, 09:39 UTC #13

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Thanks Lee. Hopefully. I jumped on my scale today at it said I was down = 1 lb so maybe that is a
good sign. At least I got the water down. I am = drinking at least 2 and I try for 3 32 oz glasses (
I use the WW glass ) = a day. Kristine "Miss Violette" <[email hidden]> wrote in message =
"]news:[email hidden]... good luck and I hope it goes better for you this
week, Lee Kristine Quilici <[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on plan
for the = week and eating and drinking during the day on Wed. My other weigh ins = have been when I
have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it.
It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new
people in the group. = To those who are struggling like myself, although my struggling is = self-
induced and I am trying to get my act together, keep trying = eventually everything will fall into
place. Kristine ------=_NextPart_000_0288_01C3E9C2.E8F05E60 Content-Type: text/html; charset="iso-8859-
1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Thanks Lee. Hopefully. I jumped on my = scale today=20 at it said I
was down 1 lb so maybe that is a good sign. At least I got = the=20 water down. I am drinking
at least 2 and I try for 3 32 oz glasses ( I = use the=20 WW glass ) a day.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Miss Violette" <<A=20
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message
<A=20 href=3D""]news:[email hidden]">news:bvm6vf$tiv= [email hidden]-
berlin.de</A>...</DIV>
<><FONT size=3D2>good luck and I hope it goes better for you this = week,=20 Lee</FONT></DIV>
<BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT:
#000000 2px solid; MARGIN-RIGHT: 0px">
<>Kristine Quilici <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
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Brenda Hammond
Archived post

6 February 2004, 11:53 UTC #14

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Good luck Kristine. I know how it is to struggle as I'm still there = myself. Some days go really
well and others just don't. I haven't = figured out if it's something that's got to me at work or
what it = actually is. Probably will never know.
Brenda "Kristine Quilici" <[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I am = assuming that the gain was due to not staying completely on plan
for the = week and eating and drinking during the day on Wed. My other weigh ins = have been when I
have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it.
It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new
people in the group. = To those who are struggling like myself, although my struggling is = self-
induced and I am trying to get my act together, keep trying = eventually everything will fall into
place. Kristine ------=_NextPart_000_004A_01C3EBB6.4438BC50 Content-Type: text/html; charset="iso-8859-
1" Content-Transfer-Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1400"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Good luck Kristine. I know how it = is to=20 struggle as I'm
still there myself. Some days go really well = and=20 others just don't. I
haven't figured out if it's something that's = got to=20 me at work or what it actually
is. Probably will never = know.</FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2>Brenda</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-
RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-
RIGHT: 0px">
<>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was my = first weigh=20 in on
dayshift. I am assuming that the gain was due to not staying = completely=20 on plan for the
week and eating and drinking during the day on Wed. My = other=20 weigh ins have been when I
have not eaten much. I got that new flex = point=20 calculator and don't like it so I stopped
using it. It was very = cumbersome in=20 using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and welcome = to the new=20 people in the
group. To those who are struggling like myself, although = my=20 struggling is self-induced and
I am trying to get my act together, = keep trying=20 eventually everything will fall into
place.</FONT></DIV>
<><FONT face=3DArial = size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BODY></HTML>
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Miss Violette
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6 February 2004, 11:54 UTC #15

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things are looking up, great, Lee Kristine Quilici <[email hidden]> wrote in message =
"]news:[email hidden]... Thanks Lee. Hopefully. I jumped on my
scale today at it said I was = down 1 lb so maybe that is a good sign. At least I got the water
down. I = am drinking at least 2 and I try for 3 32 oz glasses ( I use the WW = glass ) a day.
Kristine "Miss Violette" <[email hidden]> wrote in message = -"]news:[email hidden]-
berlin.de... good luck and I hope it goes better for you this week, Lee Kristine Quilici
<[email hidden]> wrote in message =
"]news:[email hidden]... I was up 3 lbs to 154.6. This was my
first weigh in on dayshift. I = am assuming that the gain was due to not staying completely on plan
for = the week and eating and drinking during the day on Wed. My other weigh = ins have been when I
have not eaten much. I got that new flex point = calculator and don't like it so I stopped using it.
It was very = cumbersome in using flex points. Congrats to lose who lost and welcome to the new
people in the = group. To those who are struggling like myself, although my struggling = is self-
induced and I am trying to get my act together, keep trying = eventually everything will fall into
place. Kristine
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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>things are looking up, great, Lee</FONT></DIV> <BLOCKQUOTE=20 style=3D"BORDER-
LEFT: #000000 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px; PADDING-LEFT: 5px; PADDING-
RIGHT: 0px">
<>Kristine Quilici <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:4W=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>Thanks Lee. Hopefully. I jumped on my = scale today=20 at it said I
was down 1 lb so maybe that is a good sign. At least I = got the=20 water down. I am drinking at
least 2 and I try for 3 32 oz glasses ( I = use the=20 WW glass ) a day.</FONT></DIV>
<><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<>"Miss Violette" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
=
href=3D""]news:[email hidden]">news:bvm6vf$tiv= [email hidden]-
berlin.de</A>...</DIV>
<><FONT size=3D2>good luck and I hope it goes better for you this = week,=20 Lee</FONT></DIV>
<BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid; MARGIN-LEFT: 5px; = MARGIN-RIGHT: 0px;
PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>Kristine Quilici <<A=20
=
href=3D""][email hidden]">[email hidden]</A>&g= t;=20 wrote in
message <A=20
=
href=3D""]news:[email hidden]">news:X2=
[email hidden]</A>...</DIV>
<><FONT face=3DArial size=3D2>I was up 3 lbs to 154.6. This was = my first=20 weigh in on
dayshift. I am assuming that the gain was due to not = staying=20 completely on plan for the
week and eating and drinking during the = day on=20 Wed. My other weigh ins have been when I
have not eaten much. I got = that new=20 flex point calculator and don't like it so I stopped
using it. It = was very=20 cumbersome in using flex points.</FONT></DIV>
<><FONT face=3DArial size=3D2>Congrats to lose who lost and = welcome to the=20 new people in
the group. To those who are struggling like myself, = although=20 my struggling is self-
induced and I am trying to get my act = together, keep=20 trying eventually everything will
fall into place.</FONT></DIV>
<><FONT face=3DArial=20 size=3D2>Kristine</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>
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