thanks for your support and your vote of confidence. I can't join the challenges because it would be too overwhelming for me to deal with. I didn't even look this before a couple of weeks ago and it seems to be helping me stay motivated also, Lee bird <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I've never gone for the newsgroup challenges because it has always felt
like
Quoted message said:
too much pressure. But for some reason when I see you reporting
continuing
Quoted message said:
weight losses each week it makes me want to set a personal challenge. I have lost all three weeks since I joined giving me a total loss of 7.4 pounds and averaging a 2.46 pound loss per week. I am thrilled and thank you for inspiring me to set this personal challenge. By the way, a no gain to my way of thinking is as good as a loss when you have had a challenging week. Next week might surprise you with a nice
loss.
Quoted message said:
Congrats on your consistent losses and thanks again for motivating me Bird need to lose 44# "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Well I stayed the same this week, This means I will have to start a new streak of losing but I am in week six of losing/staying the same. If I
do
Quoted message said:
Quoted message said:
either next WI I will have tied that record. I am behind in water and I
ate
Quoted message said:
restaurant/casino food for most of Monday, all of Tuesday and Wednesday
and
Quoted message said:
I did WI one day late. Between the salt in the food, less water and a
later
Quoted message said:
day I feel confident that I am fine on things. It is very rewarding to
know
Quoted message said:
I can leave my home environment and not gain, good luck to all of you
I am tickled also. I see this as just more inf. to work on a life pattern, thanks, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
It had to happen sometime, kudos on no gain. I always took a gain after
my
Quoted message said:
streaks. I am tickled Lee.
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Well I stayed the same this week, This means I will have to start a new streak of losing but I am in week six of losing/staying the same. If I
do
Quoted message said:
Quoted message said:
either next WI I will have tied that record. I am behind in water and I
ate
Quoted message said:
restaurant/casino food for most of Monday, all of Tuesday and Wednesday
and
Quoted message said:
I did WI one day late. Between the salt in the food, less water and a
later
Quoted message said:
day I feel confident that I am fine on things. It is very rewarding to
know
Quoted message said:
I can leave my home environment and not gain, good luck to all of you
the challenge to lose every week and not have any gains. Huge challenge for me but so far I have managed to lose all three weeks op bird "Connie" <walshclan@nospam_primus.ca> wrote in message news:402D0F35.9080400@nospam_primus.ca...
Quoted message said:
Bird:
I'm sorry Bird, what's your challenge? I wish you luck in it but I couldn't understand from the post what your challenge was.
Connie
bird said:
I've never gone for the newsgroup challenges because it has always felt
like
Quoted message said:
Quoted message said:
too much pressure. But for some reason when I see you reporting
continuing
Quoted message said:
Quoted message said:
weight losses each week it makes me want to set a personal challenge. I have lost all three weeks since I joined giving me a total loss of 7.4 pounds and averaging a 2.46 pound loss per week. I am thrilled and
thank
Quoted message said:
Quoted message said:
you for inspiring me to set this personal challenge. By the way, a no gain to my way of thinking is as good as a loss when
you
Quoted message said:
Quoted message said:
have had a challenging week. Next week might surprise you with a nice
loss.
Quoted message said:
Quoted message said:
Congrats on your consistent losses and thanks again for motivating me Bird need to lose 44# "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Well I stayed the same this week, This means I will have to start a new streak of losing but I am in week six of losing/staying the same. If I
do
Quoted message said:
Quoted message said:
Quoted message said:
either next WI I will have tied that record. I am behind in water and I
ate
Quoted message said:
restaurant/casino food for most of Monday, all of Tuesday and Wednesday
and
Quoted message said:
I did WI one day late. Between the salt in the food, less water and a
later
Quoted message said:
day I feel confident that I am fine on things. It is very rewarding to
know
Quoted message said:
I can leave my home environment and not gain, good luck to all of you
Hi, Lee, The lost weight is for a month. I don't think I have ever lost 3 lbs in one week. Still I am pleased to see the scale moving downward after staying the same for too many months. I just ignored the scale and did the program.
-- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Thanks, and I see from your sig you have done well this week, Catherine White <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi, Lee, At least you didn't gain. Next week will be better. -- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Well I stayed the same this week, This means I will have to start a
new
Quoted message said:
Quoted message said:
Quoted message said:
streak of losing but I am in week six of losing/staying the same. If
I
Quoted message said:
do
Quoted message said:
Quoted message said:
either next WI I will have tied that record. I am behind in water and
I
Quoted message said:
Quoted message said:
ate
Quoted message said:
restaurant/casino food for most of Monday, all of Tuesday and
Wednesday
Quoted message said:
Quoted message said:
and
Quoted message said:
I did WI one day late. Between the salt in the food, less water and a
later
Quoted message said:
day I feel confident that I am fine on things. It is very rewarding
to
Quoted message said:
Quoted message said:
know
Quoted message said:
I can leave my home environment and not gain, good luck to all of you
No offence, bird, but I think you are setting yourself up for failure. Losing something every single week is very hard. The body naturally fluctuates as you go through hormonal cycles. Days when you are more active or more stress have effects, too. Instead of looking at the weight losses so closely, it may be better for you to look to an overall trend. A single maintain or even gain does not mean the end of the road - it's just a bump.
Perhaps a challenge of drinking more water, or making time every day for exercise, or trying out 1 new healthier recipe each week would be more likely to lead to success.
"bird" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
the challenge to lose every week and not have any gains. Huge challenge
for
Quoted message said:
me but so far I have managed to lose all three weeks op bird "Connie" <walshclan@nospam_primus.ca> wrote in message news:402D0F35.9080400@nospam_primus.ca...
Quoted message said:
Bird:
I'm sorry Bird, what's your challenge? I wish you luck in it but I couldn't understand from the post what your challenge was.
Connie
bird said:
I've never gone for the newsgroup challenges because it has always
felt
Quoted message said:
like
Quoted message said:
Quoted message said:
too much pressure. But for some reason when I see you reporting
continuing
Quoted message said:
Quoted message said:
weight losses each week it makes me want to set a personal challenge.
I
Quoted message said:
Quoted message said:
Quoted message said:
have lost all three weeks since I joined giving me a total loss of 7.4 pounds and averaging a 2.46 pound loss per week. I am thrilled and
thank
Quoted message said:
Quoted message said:
you for inspiring me to set this personal challenge. By the way, a no gain to my way of thinking is as good as a loss when
you
Quoted message said:
Quoted message said:
have had a challenging week. Next week might surprise you with a nice
loss.
Quoted message said:
Quoted message said:
Congrats on your consistent losses and thanks again for motivating me Bird need to lose 44# "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
>Well I stayed the same this week, This means I will have to start a
new
Quoted message said:
Quoted message said:
Quoted message said:
>streak of losing but I am in week six of losing/staying the same. If
I
Quoted message said:
do
Quoted message said:
Quoted message said:
>either next WI I will have tied that record. I am behind in water and
I
Quoted message said:
Quoted message said:
Quoted message said:
ate
>restaurant/casino food for most of Monday, all of Tuesday and
Wednesday
Quoted message said:
Quoted message said:
Quoted message said:
and
>I did WI one day late. Between the salt in the food, less water and a
later
>day I feel confident that I am fine on things. It is very rewarding
to
Quoted message said:
Quoted message said:
Quoted message said:
know
>I can leave my home environment and not gain, good luck to all of you
still that is .75 a week, very good indeed, Lee Catherine White <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi, Lee, The lost weight is for a month. I don't think I have ever lost 3 lbs in one week. Still I am pleased to see the scale moving downward
after
Quoted message said:
staying the same for too many months. I just ignored the scale and did
the
Quoted message said:
program.
-- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Thanks, and I see from your sig you have done well this week, Catherine White <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi, Lee, At least you didn't gain. Next week will be better. -- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de... > Well I stayed the same this week, This means I will have to start a
new
Quoted message said:
Quoted message said:
> streak of losing but I am in week six of losing/staying the same.
If
Quoted message said:
I
Quoted message said:
do
Quoted message said:
> either next WI I will have tied that record. I am behind in water
and
Quoted message said:
I
Quoted message said:
Quoted message said:
ate > restaurant/casino food for most of Monday, all of Tuesday and
Wednesday
Quoted message said:
Quoted message said:
and > I did WI one day late. Between the salt in the food, less water and
a
Quoted message said:
Quoted message said:
Quoted message said:
later > day I feel confident that I am fine on things. It is very rewarding
to
Quoted message said:
Quoted message said:
know > I can leave my home environment and not gain, good luck to all of
I have to disagree with you. It is very important to look at every weekly WI so you can asses what happened even if the answer is life happens. It is a point of motivating yourself to see if you can do it, there is no guilt attached if you don't, Lee frood <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
No offence, bird, but I think you are setting yourself up for failure. Losing something every single week is very hard. The body naturally fluctuates as you go through hormonal cycles. Days when you are more
active
Quoted message said:
or more stress have effects, too. Instead of looking at the weight losses
so
Quoted message said:
closely, it may be better for you to look to an overall trend. A single maintain or even gain does not mean the end of the road - it's just a
bump.
Quoted message said:
Perhaps a challenge of drinking more water, or making time every day for exercise, or trying out 1 new healthier recipe each week would be more likely to lead to success.
"bird" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
the challenge to lose every week and not have any gains. Huge challenge
for
Quoted message said:
me but so far I have managed to lose all three weeks op bird "Connie" <walshclan@nospam_primus.ca> wrote in message news:402D0F35.9080400@nospam_primus.ca...
Quoted message said:
Bird:
I'm sorry Bird, what's your challenge? I wish you luck in it but I couldn't understand from the post what your challenge was.
Connie
bird wrote: > I've never gone for the newsgroup challenges because it has always
felt
Quoted message said:
like
Quoted message said:
> too much pressure. But for some reason when I see you reporting
continuing
Quoted message said:
> weight losses each week it makes me want to set a personal
challenge.
Quoted message said:
I
Quoted message said:
Quoted message said:
> have lost all three weeks since I joined giving me a total loss of
7.4
Quoted message said:
Quoted message said:
Quoted message said:
> pounds and averaging a 2.46 pound loss per week. I am thrilled and
thank
Quoted message said:
> you for inspiring me to set this personal challenge. By the way, a no gain to my way of > thinking is as good as a loss
when
Quoted message said:
Quoted message said:
you
Quoted message said:
> have had a challenging week. Next week might surprise you with a
nice
Quoted message said:
Quoted message said:
loss.
Quoted message said:
> Congrats on your consistent losses and thanks again for motivating
me
Quoted message said:
Quoted message said:
Quoted message said:
> Bird need to lose 44# "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- > berlin.de... > >>Well I stayed the same this week, This means I will have to start a
new
Quoted message said:
Quoted message said:
>>streak of losing but I am in week six of losing/staying the same.
If
Quoted message said:
I
Quoted message said:
do
Quoted message said:
>>either next WI I will have tied that record. I am behind in water
and
Quoted message said:
I
Quoted message said:
Quoted message said:
> > ate > >>restaurant/casino food for most of Monday, all of Tuesday and
Wednesday
Quoted message said:
Quoted message said:
> > and > >>I did WI one day late. Between the salt in the food, less water and
a
Quoted message said:
Quoted message said:
Quoted message said:
> > later > >>day I feel confident that I am fine on things. It is very rewarding
to
Quoted message said:
Quoted message said:
> > know > >>I can leave my home environment and not gain, good luck to all of
