Week 66

thanks, Lee
Nathalie W <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I 'm thrilled that you 're thrilled! And indeed, a third loss in a row is

a

Quoted message said:

great accomplishment.
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

thanks, I think you are correct, Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!!!! I like whooshes as much as anyone. But consistent, consecutive losses, even small ones,
are the better indicators of steady progress and certain success.

Prairie Roots

Miss Violette said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

thanks, good luck to you this week, Lee
Kristin <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Oh I am definitely excited Lee! WTG! 3 losses in a row! YAHOO!

--

~Kristin O~
272/241.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

thanks, I would rather have whooshes but I refuse to gain it back so this
way is just fine, Lee
Joyce <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Way to go Lee! Three losses in a row is definitely fantastic. I know how

quickly

Quoted message said:

all those little losses add up. Keep up the great work!

Joyce

On Fri, 23 Jan 2004 04:05:52 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

Hi, Lee, 3 losses is a row is remarkable. Congratulations on the great loss.

--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I 'm thrilled that you 're thrilled! And indeed, a third loss in a row is

a

Quoted message said:

great accomplishment.
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

This is a multi-part message in MIME format.
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Content-Type: text/plain; charset=us-ascii; format=flowed
Content-Transfer-Encoding: 7bit

They are, Lee. I'm back OP now. I also joined Curves a week ago & aside from the sore muscles,
really love it. With my bad feet, I was worried that I wouldn't be able to do it, but no problem at
all, thank goodness. Elaine K

Miss Violette said:

thanks, and I hope things are going better for you now, Lee Elaine Kirkham <[email hidden]>
wrote in message "]news:[email hidden]...

Quoted message said:

Yeaa! Another loss! Congratulations, Lee. Elaine K

Miss Violette said:

I went to a Wednesday meeting but it was earlier than my regular one. I

was

Quoted message said:

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss I

am

Quoted message said:

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a great week, Lee

--------------020103020209080105090704 Content-Type: text/html; charset=us-ascii Content-Transfer-
Encoding: 7bit

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
bgcolor="#ffffff"> They are, Lee. I'm back OP now. I also joined Curves a week ago & aside from
the sore muscles, really love it. With my bad feet, I was worried that I wouldn't be able to do it,
but no problem at all, thank goodness.<br> Elaine K<br> <br> Miss Violette wrote:<br> <blockquote
type="cite" cite="[email hidden]"> <pre wrap="">thanks, and I hope
things are going better for you now, Lee Elaine Kirkham <a class="moz-txt-link-rfc2396E"
href=""][email hidden]"><[email hidden]></a> wrote in message <a class="moz-txt-link-
freetext" href=""]news:[email hidden]">news:g0dQb.11182-
[email hidden]</a>... </pre> <blockquote type="cite"> <pre
wrap="">Yeaa! Another loss! Congratulations, Lee. Elaine K

Miss Violette wrote:

</pre> <blockquote type="cite"> <pre wrap="">I went to a Wednesday meeting but it was earlier
than my regular one. I </pre> </blockquote> </blockquote> <pre wrap=""><!---->was </pre>
<blockquote type="cite"> <blockquote type="cite"> <pre wrap="">a bit worried about it but I need
not have worried. I lost .4 for a cumulative total of 83.9 While some might not be excited by
this loss I </pre> </blockquote> </blockquote> <pre wrap=""><!---->am </pre> <blockquote
type="cite"> <blockquote type="cite"> <pre wrap="">thrilled as it is the third loss in a row. I
hope you all have a great week, Lee

</pre> </blockquote> </blockquote> <pre wrap=""><!---->

</pre> </blockquote> </body> </html>

--------------020103020209080105090704--

Thanks for the good wishes, Lee. 🙂 This week HAS to be better!

--

~Kristin O~
272/241.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

thanks, good luck to you this week, Lee Kristin <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Oh I am definitely excited Lee! WTG! 3 losses in a row! YAHOO!

--

~Kristin O~
272/241.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one.

I

Quoted message said:

Quoted message said:

was

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss

I

Quoted message said:

Quoted message said:

am

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a

great

Quoted message said:

Quoted message said:

Quoted message said:

week, Lee

Hi Elaine,

Not to be nagging, but are you doing your stretches at the end of your workout and holding them as
long as you are supposed to? They say that almost everyone can stay away from muscle soreness by
stretching at the end. Sometimes if I have enough time, I use the "move to the next station" voice
to prompt me to move to the next stretch. Try it, maybe it will help your sore muscles? Good luck!
I'm really glad you joined... it's SO much fun isn't it??

--

~Kristin O~
272/241.8/172

"Elaine Kirkham" <[email hidden]> wrote in message
"]news:[email hidden]... They are, Lee. I'm back OP now.
I also joined Curves a week ago & aside from the sore muscles, really love it. With my bad feet, I
was worried that I wouldn't be able to do it, but no problem at all, thank goodness. Elaine K

Hi Kristin. Thanks for coming back to me and yes, I do the stretches, but since I can't get down to
the floor, I can't do the floor ones. Like you, I use the coach & hold the stretches to the full
count. I am not painfully sore, just "unused-muscles" sore ;-D I know the feeling very well, am am
not worried - this will ease off with a week or so. I experienced the same soreness when I first
started walking. I am really working at the stations as my upper body muscles are rather week &
spring cleaning will be coming up in the too near future & I will need those muscles for the wall
washing ;-( Elaine K

Kristin said:

Hi Elaine,

Not to be nagging, but are you doing your stretches at the end of your workout and holding them as
long as you are supposed to? They say that almost everyone can stay away from muscle soreness by
stretching at the end. Sometimes if I have enough time, I use the "move to the next station" voice
to prompt me to move to the next stretch. Try it, maybe it will help your sore muscles? Good luck!
I'm really glad you joined... it's SO much fun isn't it??

This is a multi-part message in MIME format.

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thanks, Lee Celtic Gal (Vanessa) <[email hidden]> wrote in message =
"]news:[email hidden]... WTG Lee!=20 Another loss for a great total. Congratulations.
Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

"Miss Violette" <[email hidden]> wrote in message = -"]news:[email hidden]-
berlin.de... I went to a Wednesday meeting but it was earlier than my regular = one. I was a bit
worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9 While
some might not be excited by this = loss I am thrilled as it is the third loss in a row. I hope
you all have a = great week, Lee

------=_NextPart_000_0046_01C3E36C.31F94A20 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>thanks, Lee</FONT></DIV> <BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid;
MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>Celtic Gal (Vanessa) <<A=20
=
href=3D""][email hidden]">[email hidden]</=
A>>=20
wrote in message <A=20
=
href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
<>WTG Lee! </DIV>
<>Another loss for a great total.</DIV>
<>Congratulations.<BR>Vanessa In OZ :-)<BR>Overall (Was 273- = Current 211-=20 Goal 160)</DIV>
<> </DIV> <BLOCKQUOTE=20 style=3D"BORDER-LEFT: #800080 2px solid; MARGIN-LEFT: 5px; = MARGIN-
RIGHT: 0px; PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>"Miss Violette" <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> = wrote=20 in message <A=20
=
href=3D""]news:[email hidden]">news:buqs1t$k33= [email hidden]-
berlin.de</A>...</DIV>I=20 went to a Wednesday meeting but it was earlier than my regular =
one. I=20 was<BR>a bit worried about it but I need not have worried. I = lost .4=20 for
a<BR>cumulative total of 83.9 While some might not be = excited by=20 this loss I
am<BR>thrilled as it is the third loss in a row. I = hope=20 you all have a great<BR>week,=20
Lee<BR><BR></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

------=_NextPart_000_0046_01C3E36C.31F94A20--

Thanks, I am shooting for 4 but I am not gonna be upset if it doesn't
happen, I have slacked off on the water, Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, 3 losses is a row is remarkable. Congratulations on the great loss.

--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I 'm thrilled that you 're thrilled! And indeed, a third loss in a row

is

Quoted message said:

a

Quoted message said:

great accomplishment.
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I went to a Wednesday meeting but it was earlier than my regular one.

I

Quoted message said:

Quoted message said:

was

Quoted message said:

a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
While some might not be excited by this loss

I

Quoted message said:

Quoted message said:

am

Quoted message said:

thrilled as it is the third loss in a row. I hope you all have a

great

Quoted message said:

Quoted message said:

Quoted message said:

week, Lee

This is a multi-part message in MIME format.

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Encoding: quoted-printable

excellent, I am glad you like curves and are back op, Lee Elaine Kirkham <[email hidden]> wrote
in message = "]news:[email hidden]... They are, Lee. I'm
back OP now. I also joined Curves a week ago & = aside from the sore muscles, really love it. With
my bad feet, I was = worried that I wouldn't be able to do it, but no problem at all, thank =
goodness. Elaine K

Miss Violette wrote:

thanks, and I hope things are going better for you now, Lee Elaine Kirkham <[email hidden]>
wrote in message "]news:[email hidden]...
=20
Yeaa! Another loss! Congratulations, Lee. Elaine K

Miss Violette wrote:

=20
I went to a Wednesday meeting but it was earlier than my regular one. I
=20
was
=20
a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9 While
some might not be excited by this loss I
=20
am
=20
thrilled as it is the third loss in a row. I hope you all have a great week, Lee

=20

=20

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Encoding: quoted-printable

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD><TITLE></TITLE> <META content=3Dtext/html;charset=3DISO-8859-
1 = http-equiv=3DContent-Type> <META content=3D"MSHTML 5.00.2614.3500" name=3DGENERATOR>
<STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff text=3D#000000>
<DIV><FONT size=3D2>excellent, I am glad you like curves and are back = op,=20 Lee</FONT></DIV>
<BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px;
PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
<>Elaine Kirkham <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote =
in message=20 <A=20
=
href=3D"="]news:[email hidden]=
">"]news:[email hidden]</A>..= .</DIV>They=20 are, Lee.
I'm back OP now. I also joined Curves a week ago & aside = from=20 the sore muscles, really love
it. With my bad feet, I was worried that = I=20 wouldn't be able to do it, but no problem at all,
thank = goodness.<BR>Elaine=20 K<BR><BR>Miss Violette wrote:<BR> <BLOCKQUOTE cite=3D"[email hidden]-
berlin.de" = type=3D"cite"><PRE wrap=3D"">thanks, and I hope things are going better = for you now,
Lee Elaine Kirkham <A class=3Dmoz-txt-link-rfc2396E =
href=3D""][email hidden]"><[email hidden]></A> = wrote in message <A class=3Dmoz-txt-link-
freetext = href=3D"="]news:[email hidden]=
">"]news:[email hidden]</A>..= . </PRE> <BLOCKQUOTE
type=3D"cite"><PRE wrap=3D"">Yeaa! Another loss! = Congratulations, Lee. Elaine K

Miss Violette wrote:

</PRE> <BLOCKQUOTE type=3D"cite"><PRE wrap=3D"">I went to a Wednesday = meeting but it was
earlier than my regular one. I </PRE></BLOCKQUOTE></BLOCKQUOTE><PRE wrap=3D""><!---->was </PRE>
<BLOCKQUOTE type=3D"cite"> <BLOCKQUOTE type=3D"cite"><PRE wrap=3D"">a bit worried about it = but
I need not have worried. I lost .4 for a cumulative total of 83.9 While some might not be
excited by this loss I </PRE></BLOCKQUOTE></BLOCKQUOTE><PRE wrap=3D""><!---->am </PRE>
<BLOCKQUOTE type=3D"cite"> <BLOCKQUOTE type=3D"cite"><PRE wrap=3D"">thrilled as it is the =
third loss in a row. I hope you all have a great week, Lee

</PRE></BLOCKQUOTE></BLOCKQUOTE><PRE wrap=3D""><!---->

</PRE></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

------=_NextPart_000_0055_01C3E36C.7DAA6D00--

Hi, Lee, I am always the type to lose two weeks then gain. I don't really remember going a long time
without a gain. It's easier for me to think healthy, instead of thinking about weight loss.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Thanks, I am shooting for 4 but I am not gonna be upset if it doesn't happen, I have slacked off
on the water, Lee Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, 3 losses is a row is remarkable. Congratulations on the great loss.

--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I 'm thrilled that you 're thrilled! And indeed, a third loss in a

row

Quoted message said:

is

Quoted message said:

a

Quoted message said:

great accomplishment.
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
232/226.9/212 lbs "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> I went to a Wednesday meeting but it was earlier than my regular

one.

Quoted message said:

I

Quoted message said:

Quoted message said:

was
> a bit worried about it but I need not have worried. I lost .4 for a cumulative total of 83.9
> While some might not be excited by this

loss

Quoted message said:

I

Quoted message said:

Quoted message said:

am
> thrilled as it is the third loss in a row. I hope you all have a

great

Quoted message said:

Quoted message said:

> week, Lee
>
>

that is how I view it and since my overall trend is down, and since I can
usually find something that contributed to the gain I am not upset by it,
and on the weeks there is no reason for the gain I always attribute it to my
body readjusting. When this happens, I usually get a really nice loss the
next week, thanks for letting me know I am not alone, Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, I am always the type to lose two weeks then gain. I don't really remember going a long
time without a gain. It's easier for me to think healthy, instead of thinking about weight loss.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Thanks, I am shooting for 4 but I am not gonna be upset if it doesn't happen, I have slacked off
on the water, Lee Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, 3 losses is a row is remarkable. Congratulations on the

great

Quoted message said:

Quoted message said:

Quoted message said:

loss.

--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> I 'm thrilled that you 're thrilled! And indeed, a third loss in a

row

Quoted message said:

is

Quoted message said:

a
> great accomplishment.
> --
> Nathalie from Belgium
> 134.1/102.9/minigoal 99.9 Goal 68 Kg
> 295.6/226.9/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
> 232/226.9/212 lbs "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I went to a Wednesday meeting but it was earlier than my regular

one.

Quoted message said:

I

Quoted message said:

> was
> > a bit worried about it but I need not have worried. I lost .4 for

a

Quoted message said:

Quoted message said:

Quoted message said:

> > cumulative total of 83.9 While some might not be excited by this

loss

Quoted message said:

I

Quoted message said:

> am
> > thrilled as it is the third loss in a row. I hope you all have a

great

Quoted message said:

> > week, Lee
> >
> >
>
>