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Week 10 RafL Week 1 SIA

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General fitness, health and nutrition
Published
11 March 2004
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12 March 2004
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Connie
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  1. Hi everyone:

    Well I've had another humdinger of a week!! Decided to go on
    Fast track again to get the final push to get to wonderland
    (I was really excited to see those 1's again). Had my son's
    9th birthday on Friday so we had a party at Grandmas. I was
    able to get away with no cake but I did have a handful of
    fries. Other than that I did 20 pts all week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and I
    passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week 1
    when it was really THTP week 12 for me. So can you put the 5
    times from last week and put it in THTP week 12 and the 6
    times from this week and put it in SIA week 1. Thanks a
    million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  2. Woo hoo!! Welcome to Onederland Connie. You did a fabulous
    job this week. Walking out of a birthday party without cake
    - you're a better woman than I am!

    --
    Julie.
    93.5/72.3/74 (WW)/72 (Personal) kg
    93.5/73./162.8 (WW)/158 (Personal) lb

    Here's our FAQ: didian.comasdww and welcome
    notice: geocities.comindex.html

    "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  3. Congrats. That is a series of great victories accomplished.

    Shows that with a bit of perserverance you can pull it off.

    Again, congrats

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week 1
    when it was really THTP week 12 for me. So can you put the
    5 times from last week and put it in THTP week 12 and the 6
    times from this week and put it in SIA week 1. Thanks a
    million. I can't count.

  4. On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week 1
    when it was really THTP week 12 for me. So can you put the
    5 times from last week and put it in THTP week 12 and the 6
    times from this week and put it in SIA week 1. Thanks a
    million. I can't count.

    Hey well done. All those goals all in one week. You must be
    over the moon.

    Ray
    --
    rmnsuk
    273/200/182

  5. oh wow what a week !

    "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  6. This is amazing? Congratulations. Now get thee to a
    Misses dept!

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week 1
    when it was really THTP week 12 for me. So can you put the
    5 times from last week and put it in THTP week 12 and the 6
    times from this week and put it in SIA week 1. Thanks a
    million. I can't count.

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

  7. That's awesome Connie!! Congratulations!

    Julie "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  8. What a nice loss Connie. Congratulations!

    Brenda

    "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  9. excellent!!! major goal week!!! Keep it down, Lee
    Connie <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  10. Congratulations! What an accomplishment in one week! Way
    to go! Betty

    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal
    and I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Hey well done. All those goals all in one week. You must
    be over the moon.

    Ray
    --
    rmnsuk
    273/200/182

  11. I'll answer my own question. Yes, your whoosh was amazing!!
    Your diligence paid off big time. Welcome to Onederland.

    Prairie Roots said:

    This is amazing? Congratulations. Now get thee to a
    Misses dept!

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

  12. Thanks Fred!! 1 week at a time!! Heck 1 hour at a time!!

    Fred said:

    Congrats. That is a series of great victories
    accomplished.

    Shows that with a bit of perserverance you can pull it
    off.

    Again, congrats

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  13. ray miller said:

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Hey well done. All those goals all in one week. You must
    be over the moon.

    Ray

    I'm pretty darn pleased, that's for sure!! Thanks!

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  14. Thanks and I've been and I bought a blouse (size L)!!

    Connie

    Prairie Roots said:

    This is amazing? Congratulations. Now get thee to a
    Misses dept!

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  15. Thanks Julie!!

    Connie

    skiur said:

    That's awesome Connie!! Congratulations!

    Julie "Connie" <walshclan@nospam_primus.ca> wrote in
    message news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  16. L L O L!!! Lee
    Prairie Roots <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    This is amazing? Congratulations. Now get thee to a
    Misses dept!

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal
    and I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

  17. Thanks Betty!!

    betty boop said:

    Congratulations! What an accomplishment in one week! Way
    to go! Betty

    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal
    and I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    Hey well done. All those goals all in one week. You must
    be over the moon.

    Ray
    --
    rmnsuk
    273/200/182

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  18. wonderful, Lee
    Connie <walshclan@nospam_primus.ca> wrote in message
    news:404FE82B.4070503@nospam_primus.ca...

    Quoted message said:

    Thanks and I've been and I bought a blouse (size L)!!

    Connie

    Prairie Roots said:

    This is amazing? Congratulations. Now get thee to a
    Misses dept!

    On Wed, 10 Mar 2004 14:05:03 -0500, Connie

    walshclan@nospam_primus.ca said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to
    go on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's
    again). Had my son's 9th birthday on Friday so we had a
    party at Grandmas. I was able to get away with no cake
    but I did have a handful of fries. Other than that I did
    20 pts all week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal
    and I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA
    week 1 when it was really THTP week 12 for me. So can
    you put the 5 times from last week and put it in THTP
    week 12 and the 6 times from this week and put it in SIA
    week 1. Thanks a million. I can't count.

    Linda P
    232/159.6/WW goal 145 joined WW Online 22-Feb-2003

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  19. Onederful job <g>

    "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

  20. Onederful job <g>

    "Connie" <walshclan@nospam_primus.ca> wrote in message
    news:404F66DF.6040601@nospam_primus.ca...

    Quoted message said:

    Hi everyone:

    Well I've had another humdinger of a week!! Decided to go
    on Fast track again to get the final push to get to
    wonderland (I was really excited to see those 1's again).
    Had my son's 9th birthday on Friday so we had a party at
    Grandmas. I was able to get away with no cake but I did
    have a handful of fries. Other than that I did 20 pts all
    week with no probs.

    As a result, I blew through a number of goals. I got my
    Onederland, I got my second 10%, I passed my RafL goal and
    I passed my half way to goal mark. Not a bad week!!

    RafL: 201 to 197 (down 4)

    SIA: 6 times. Amberle last week I thought it was SIA week
    1 when it was really THTP week 12 for me. So can you put
    the 5 times from last week and put it in THTP week 12 and
    the 6 times from this week and put it in SIA week 1.
    Thanks a million. I can't count.

    --

    Cheers,

    Connie Walsh

    241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
    241.5/197/191.5

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