Power analys is fun, enterteining, rewarding and makes yourself to get to know you better. Thats is excellent!.
However I agree with Beerco in what he said as "over-prescribed". The science behind power training and power meeters barely exists (I mean "real" science ) and what is out there is not very solid (notes, paper articles and some books, in my opinion). So the problem is that many coaches out there with no scientific bacground nor a knowlege of cycling metabolism prescribe to cyclists, especially over the net in a "copy and paste" way, in many cases not knowing to who the are giving the info and what´s worse..if his/her client can assimilate that prescription with any physiological data. Otherwise it is real fun.
Cheers
However I agree with Beerco in what he said as "over-prescribed". The science behind power training and power meeters barely exists (I mean "real" science ) and what is out there is not very solid (notes, paper articles and some books, in my opinion). So the problem is that many coaches out there with no scientific bacground nor a knowlege of cycling metabolism prescribe to cyclists, especially over the net in a "copy and paste" way, in many cases not knowing to who the are giving the info and what´s worse..if his/her client can assimilate that prescription with any physiological data. Otherwise it is real fun.
Cheers