This morning I'm putting on my cycling shoes and noticing they're a whole lot tighter than normal, but actually loosened up as I got further into the ride. Couldn't figure it out; feet normally swell a bit as you ride, not shrink. Then I'm thinkin' that maybe the previous-night's late meal of a couple Jack in the Box tacos, along with a chicken thingee, which I'm sure had a boatload of salt.
Is it likely that I retained water due to the excess salt in my system?
--Mike Jacoubowsky Chain Reaction Bicycles www.ChainReaction.com IMBA, BikesBelong, NBDA member
Is it likely that I retained water due to the excess salt in my system?
It is likely that you are pregnant.
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This morning I'm putting on my cycling shoes and noticing they're a whole lot tighter than normal, but actually loosened up as I got further into the ride. Couldn't figure it out; feet normally swell a bit as you ride, not shrink. Then I'm thinkin' that maybe the previous-night's late meal of a couple Jack in the Box tacos, along with a chicken thingee, which I'm sure had a boatload of salt.
Is it likely that I retained water due to the excess salt in my system?
The gist: consuming high amounts of sodium results in 8-9% more plasma volume. The upside: cardiac output also increased. -- terry morse Palo Alto, CA http://bike.terrymorse.com/
"Mike Jacoubowsky/Chain Reaction Bicycles" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
This morning I'm putting on my cycling shoes and noticing they're a whole lot tighter than normal, but actually loosened up as I got further into
the
Quoted message said:
ride. Couldn't figure it out; feet normally swell a bit as you ride, not shrink. Then I'm thinkin' that maybe the previous-night's late meal of a couple Jack in the Box tacos, along with a chicken thingee, which I'm sure had a boatload of salt.
Is it likely that I retained water due to the excess salt in my system?
--Mike Jacoubowsky Chain Reaction Bicycles www.ChainReaction.com IMBA, BikesBelong, NBDA member
An old adage says "Where salt goes water stays." So yes excess salt (sodium) will cause water retention. Need to drink more water to dilute the salt.