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Wasatch Back Relay RR

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General fitness, health and nutrition
Published
26 June 2007
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27 June 2007
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  1. Daniel Olsen

    Race Report

    Wasatch Back Relay

    June 22nd-23rd

    I haven't written a race report in a pretty long time. I
    enjoyed running in high school a lot this year. Sure there were a few
    disappointments, but there were good parts that made up for it. In cross
    country I normally ran in the late 17 minute range for my 5k's. I was a
    little disappointed about my region race because originally I was the 4th
    fastest in the region, but at region I finished 15th. I didn't individually
    qualify, and our team got 5th in region, so I didn't get to run at state
    this year. In track, I was a lot more lucky. My best time in the mile was
    a 4:49. At region, I had a pretty good 2 mile race, and qualified for state
    by only .35 seconds. I was happy that our boys team won region. At state,
    I got a 14 second PR in the 2 mile of 10:19.

    This summer, I got to take a short break from running. After a
    few weeks I then started up on my cross country summer training. During my
    second week of training, I got to participate in an awesome race called the
    Wasatch Back Relays. It's a pretty cool team race in Utah that can be
    either on the 126, or 176 mile route. I got the opportunity to be on a team
    of some of the fastest High School runners in Cache Valley and Box Elder
    County. There are 12 runners that can participate on a team. It was pretty
    cool because I've run against a lot of these kids in middle school and high
    school.

    On Thursday, we had a team pasta dinner in Logan at the Olive
    Garden. We talked a little bit on how the race would go. The course has
    each runner on the team run 2 legs. I had leg 5 and leg 17, and they were
    both ranked as medium runs. It was pretty exciting, because we would have
    runners going through the night.

    On Friday our team drove down to Ogden where the high school
    teams started. My friend Neal told me that last year there was a girl his
    age at the starting line that was a really good singer that sang for their
    team. She also signed some of the race numbers of the guys on the team, and
    gave one her phone number. She was there again this year, and she sang to
    our team. Shortly after that, our first runner started off.

    After our first runner started, we were pretty busy. We were
    frequently driving around to cheer and give water, while taking our runner
    in our van to his next leg to get a decent warm up. While we were cheering
    for our first runner, we saw that he was behind a kid from the Davis team.
    Our coach told him good job, and he responded by whacking his hand on some
    construction sign to brag about how fast he was. This somewhat ticked off
    our team, and we were determined to beat Davis by the end. Our first runner
    was running pretty fast at just a little slower than a five minute pace for
    a downhill 7.8 miles, but he was still a minute or two behind the Davis kid.
    We were lucky that Davis took a wrong turn. Our van went back to tell them.
    They took up about 2 minutes doing that.

    After 4 legs, it was my turn. I started my leg at around 10 pm.
    It was a 5.4 mile course. I felt like I did pretty well, except my shoe got
    untied in the first 100 yards. I ran with a vest and a headlamp through a
    dark road. The course had a few tiny hills, but nothing steep at all.
    During the run, my van stopped to encourage and give me water. I was
    feeling pretty confident as I passed people. I felt like my pace was pretty
    strong as I finished. My coach didn't time my leg, but I'm guessing that it
    was either a little faster or slower than a 6 minute pace. After my leg, I
    was pretty exhausted. I ate a little, and they took us to the trailer to
    try and get some rest.

    Well I didn't get any sleep at all. My next run was at 5 in the
    morning. It was a

    4.1 mile course. I was happy that the course was almost all downhill. I
    didn't time my leg, but I know that I was around a 6 minute pace again. Our
    team ended up beating Davis by 33 minutes to take first in our age division,
    and first overall (since we had a pretty good staggered head start on the
    BYU and Weber cross country teams. They did 50 miles longer than us, and
    they started the race at 1 o'clock in Logan.) Our team was around 12 hours
    and 45 minutes. We were pretty proud of ourselves. I guess there was a
    referee that said we got a time penalty for bringing a camper on the course.
    Nobody told us about that rule, even though we did it last year and this
    year, but they said we should have read the Wasatch Back Manual. We didn't
    really care about that setback. We knew that we won the race, and we were
    happy with how we ran. It looks like there are going to be a lot of fast
    runners from the schools in Northern Utah that ran with us. I was the only
    Logan kid that got to run on the team, and there were a few kids that were
    the only ones from their schools, but Mountain Crest and Bear River had a
    bunch of fast kids from their schools.

    On the way home I got to have a good nap. I walked into the
    house and took another long nap. I know that this was an awesome racing
    experience for me, and I can't wait to make my own team after I graduate
    next year!

  2. TenKMan said:

    Daniel Olsen

    Race Report

    Wasatch Back Relay

    June 22nd-23rd

    I haven't written a race report in a pretty long time.

    Yea, we've noticed! Glad to see another report from you. Bummer about
    your region xc but great about your region track.

    Sounds like your relay was a fun time and great experience. Those long
    relays always sound like a neat time (except for the road aspect) with
    lots of running as well as chances to chat with others.
    ....

    Quoted message said:

    Our
    team ended up beating Davis by 33 minutes to take first in our age division,

    Congratulations on 1st in age division.

    Quoted message said:

    and first overall (since we had a pretty good staggered head start on the
    BYU and Weber cross country teams. They did 50 miles longer than us, and
    they started the race at 1 o'clock in Logan.)

    Can you explain this further? I'm confused (happens easily). Was it only
    high school teams doing the 126 mi and college teams in the 176 mi (with
    earlier start?) and seeing who could finish first? or was the race open
    to anyone? Usually the different distances are considered different
    races, at least up here, but sometimes they have staggered starts and
    the shorter race participants try to catch the longer race participants
    - but they're really different races. (Or I might be reading this too
    late at night.)

    Ok, I googled and realized it's open to anyone. And it looks like each
    team may have had a different start time?

    Our team was around 12 hours

    Quoted message said:

    and 45 minutes. We were pretty proud of ourselves.

    As well you should be!! Congratulations.

    Quoted message said:

    On the way home I got to have a good nap. I walked into the
    house and took another long nap. I know that this was an awesome racing
    experience for me, and I can't wait to make my own team after I graduate
    next year!

    Sounds like you've got lots of running adventures that you're planning.

    Good luck in your senior year of running.

    Dot

    --
    "The goal is training and adaptation, not destruction and injury."
    - John Hardy
    http://www.mountainrunning.coolrunning.com.au/misc/training.shtml

  3. "Dot" <dot.h@#duh?att.net> wrote in message
    news:[email hidden]...

    Quoted message said:


    Can you explain this further? I'm confused (happens easily). Was it only
    high school teams doing the 126 mi and college teams in the 176 mi (with
    earlier start?)

    Hi Dot,

    Yes, that is what happened. High school teams did the shorter distance and
    other teams did the longer distance with staggered starts (this thing has
    gotten huge!!!) and Daniel's team was the first to enter Park City. Thanks
    for noticing, I'll be happy to get my trail running buddy back next year but
    his senior year will be a blast.

    It was hot and a few teams dropped out but the Ranar climg is the pinnacle.
    It goes from ~7500 feet to ~9200 feet in what I remember was less than a
    mile maybe less than a half and you run it in the middle of the night. It
    turns out that there is not as much oxygen at 9200 feet ... ;-)

    Quoted message said:

    and seeing who could finish first? or was the race open to anyone? Usually
    the different distances are considered different races, at least up here,
    but sometimes they have staggered starts and the shorter race participants
    try to catch the longer race participants - but they're really different
    races. (Or I might be reading this too late at night.)

  4. TenKMan said:

    "Dot" <dot.h@#duh?att.net> wrote in message
    news:[email hidden]...

    Quoted message said:

    Can you explain this further? I'm confused (happens easily). Was it only
    high school teams doing the 126 mi and college teams in the 176 mi (with
    earlier start?)

    Hi Dot,

    Yes, that is what happened. High school teams did the shorter distance and
    other teams did the longer distance with staggered starts (this thing has
    gotten huge!!!) and Daniel's team was the first to enter Park City.

    Ok, got it. Thanks for the clarification. Yea, I was noticing on the web
    page how much it's grown in about 4 yrs, iirc.

    Quoted message said:

    Thanks
    for noticing, I'll be happy to get my trail running buddy back next year but
    his senior year will be a blast.

    But then he'll be off to college. 😉

    Quoted message said:


    It was hot and a few teams dropped out but the Ranar climg is the pinnacle.
    It goes from ~7500 feet to ~9200 feet in what I remember was less than a
    mile maybe less than a half and you run it in the middle of the night. It
    turns out that there is not as much oxygen at 9200 feet ... ;-)

    That's a good climb for a road course. Geez, kids leave out the most
    interesting parts. 😉

    Dot

    --
    "The goal is training and adaptation, not destruction and injury."
    - John Hardy
    http://www.mountainrunning.coolrunning.com.au/misc/training.shtml

  5. Nice report.

    I've run in 6 or 7 relay races of up to 50 miles. They were always great
    fun.

    Sounds like you're hooked!

  6. Daniel - thanks for the interesting report.

    And good luck with your running!

    Anthony.

  7. "D Stumpus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Nice report.

    I've run in 6 or 7 relay races of up to 50 miles. They were always great
    fun.

    Sounds like you're hooked!

    Thank you, yes I am hooked and I plan to do my fiirst marathon next year
    after I graduate from high school.

    Quoted message said:


  8. "Anthony" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Daniel - thanks for the interesting report.

    And good luck with your running!

    Thank you.

    Quoted message said:

    Anthony.

  9. Great job Daniel! That relay sounds like a lot of fun. Your
    team did SUPER! Thanks for the detailed an excellent report, it
    was fun to read.

    Teresa in AZ

    TenKMan said:

    Daniel Olsen

    Race Report

    Wasatch Back Relay

    June 22nd-23rd

    I haven't written a race report in a pretty long time. I
    enjoyed running in high school a lot this year. Sure there were a few
    disappointments, but there were good parts that made up for it. In cross
    country I normally ran in the late 17 minute range for my 5k's. I was a
    little disappointed about my region race because originally I was the 4th
    fastest in the region, but at region I finished 15th. I didn't individually
    qualify, and our team got 5th in region, so I didn't get to run at state
    this year. In track, I was a lot more lucky. My best time in the mile was
    a 4:49. At region, I had a pretty good 2 mile race, and qualified for state
    by only .35 seconds. I was happy that our boys team won region. At state,
    I got a 14 second PR in the 2 mile of 10:19.

    This summer, I got to take a short break from running. After a
    few weeks I then started up on my cross country summer training. During my
    second week of training, I got to participate in an awesome race called the
    Wasatch Back Relays. It's a pretty cool team race in Utah that can be
    either on the 126, or 176 mile route. I got the opportunity to be on a team
    of some of the fastest High School runners in Cache Valley and Box Elder
    County. There are 12 runners that can participate on a team. It was pretty
    cool because I've run against a lot of these kids in middle school and high
    school.

    On Thursday, we had a team pasta dinner in Logan at the Olive
    Garden. We talked a little bit on how the race would go. The course has
    each runner on the team run 2 legs. I had leg 5 and leg 17, and they were
    both ranked as medium runs. It was pretty exciting, because we would have
    runners going through the night.

    On Friday our team drove down to Ogden where the high school
    teams started. My friend Neal told me that last year there was a girl his
    age at the starting line that was a really good singer that sang for their
    team. She also signed some of the race numbers of the guys on the team, and
    gave one her phone number. She was there again this year, and she sang to
    our team. Shortly after that, our first runner started off.

    After our first runner started, we were pretty busy. We were
    frequently driving around to cheer and give water, while taking our runner
    in our van to his next leg to get a decent warm up. While we were cheering
    for our first runner, we saw that he was behind a kid from the Davis team.
    Our coach told him good job, and he responded by whacking his hand on some
    construction sign to brag about how fast he was. This somewhat ticked off
    our team, and we were determined to beat Davis by the end. Our first runner
    was running pretty fast at just a little slower than a five minute pace for
    a downhill 7.8 miles, but he was still a minute or two behind the Davis kid.
    We were lucky that Davis took a wrong turn. Our van went back to tell them.
    They took up about 2 minutes doing that.

    After 4 legs, it was my turn. I started my leg at around 10 pm.
    It was a 5.4 mile course. I felt like I did pretty well, except my shoe got
    untied in the first 100 yards. I ran with a vest and a headlamp through a
    dark road. The course had a few tiny hills, but nothing steep at all.
    During the run, my van stopped to encourage and give me water. I was
    feeling pretty confident as I passed people. I felt like my pace was pretty
    strong as I finished. My coach didn't time my leg, but I'm guessing that it
    was either a little faster or slower than a 6 minute pace. After my leg, I
    was pretty exhausted. I ate a little, and they took us to the trailer to
    try and get some rest.

    Well I didn't get any sleep at all. My next run was at 5 in the
    morning. It was a

    4.1 mile course. I was happy that the course was almost all downhill. I
    didn't time my leg, but I know that I was around a 6 minute pace again. Our
    team ended up beating Davis by 33 minutes to take first in our age division,
    and first overall (since we had a pretty good staggered head start on the
    BYU and Weber cross country teams. They did 50 miles longer than us, and
    they started the race at 1 o'clock in Logan.) Our team was around 12 hours
    and 45 minutes. We were pretty proud of ourselves. I guess there was a
    referee that said we got a time penalty for bringing a camper on the course.
    Nobody told us about that rule, even though we did it last year and this
    year, but they said we should have read the Wasatch Back Manual. We didn't
    really care about that setback. We knew that we won the race, and we were
    happy with how we ran. It looks like there are going to be a lot of fast
    runners from the schools in Northern Utah that ran with us. I was the only
    Logan kid that got to run on the team, and there were a few kids that were
    the only ones from their schools, but Mountain Crest and Bear River had a
    bunch of fast kids from their schools.

    On the way home I got to have a good nap. I walked into the
    house and took another long nap. I know that this was an awesome racing
    experience for me, and I can't wait to make my own team after I graduate
    next year!

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