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Walk away the pounds?

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01 / Original postWalk away the pounds?Holly · 27 Jan 2004 02 / This pagePosts 1–11Page 1 of 1 · chronological order 03 / Latest replyPost #11Karen · 18 Feb 2004

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General fitness, health and nutrition
Published
27 January 2004
Last activity
18 February 2004
Original author
Holly
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11
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  1. Original post
    Holly
    Archived post
    #1

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and
    love it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work
    out, the treadmill, etc. I just started and love it! Does anyone out there do this and/or have
    success stories?

    Let me know! Thanks, Holly

    Report
  2. Anglea Woollcom
    Archived post
    #2

    i do the tapes. i started doing them when i first joined weight watchers. as well as walking to
    work, and along with eating right and doing them i lost 30lbs. now am back on weight watchers as
    well as cutting back on a few of my carbs and doing the tapes again in hopes to lose the dreaded
    last 10lbs to reach my final goal weight , i am currently at 125lbs. I started at 152.5lbs in march
    of last yrs.

    angie
    ps i have the whole collection of leslies tapes. (hope her name is spelt right )

    "Holly" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
    it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc. I just started and love it! Does anyone out there do this and/or have


    success

    Quoted message said:

    stories?

    Let me know! Thanks, Holly

    Report
  3. Elaine Kirkham
    Archived post
    #3

    I do it for my cardiovascular and find it great. I also use the Richard Simmons & even some line
    dancing tapes - I vary them so as to not get bored. Elaine K

    Holly said:

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and
    love it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work
    out, the treadmill, etc. I just started and love it! Does anyone out there do this and/or have
    success stories?

    Let me know! Thanks, Holly

    Report
  4. Laura
    Archived post
    #4

    Can you describe these tapes? Are you just walking in place while watching the tape? <curious minds
    want to know>

    "Holly" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
    it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc. I just started and love it! Does anyone out there do this and/or have


    success

    Quoted message said:

    stories?

    Let me know! Thanks, Holly

    Report
  5. Elaine Kirkham
    Archived post
    #5

    This is a multi-part message in MIME format.
    --------------020003000203000605030401
    Content-Type: text/plain; charset=us-ascii; format=flowed
    Content-Transfer-Encoding: 7bit

    Here's her URL lesliesansone.comlesliesansone.com Elaine K

    Laura said:

    Can you describe these tapes? Are you just walking in place while watching the tape? <curious minds
    want to know>

    "Holly" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
    it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc. I just started and love it! Does anyone out there do this and/or have


    success

    Quoted message said:

    stories?

    Let me know! Thanks, Holly

    --------------020003000203000605030401 Content-Type: text/html; charset=us-ascii Content-Transfer-
    Encoding: 7bit

    <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
    Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
    bgcolor="#ffffff"> Here's her URL <a class="moz-txt-link-freetext"
    href="lesliesansone.comlesliesansone.com">lesliesansone.comlesliesansone.com</a><br> Elaine K<br> <br> Laura
    wrote:<br> <blockquote type="cite" cite="midT_ARb.122193$6y6.2413464@bgtnsc05-
    news.ops.worldnet.att.net"> <pre wrap="">Can you describe these tapes? Are you just walking in place
    while watching the tape? <curious minds want to know>

    "Holly" <a class="moz-txt-link-rfc2396E"
    href=""][email hidden]"><[email hidden]></a> wrote in message <a class="moz-txt-link-
    freetext" href=""]news:[email hidden]">news:Er2dnfL2SYW-9YvdRVn-
    [email hidden]</a>... </pre> <blockquote type="cite"> <pre wrap="">Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love it!
    I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc. I just started and love it! Does anyone out there do this and/or have </pre>
    </blockquote> <pre wrap=""><!---->success </pre> <blockquote type="cite"> <pre wrap="">stories?

    Let me know! Thanks, Holly

    </pre> </blockquote> <pre wrap=""><!----> </pre> </blockquote> </body> </html>

    --------------020003000203000605030401--

    Report
  6. Laura
    Archived post
    #6

    I've looked at her site but it really does not give me much info on what the program is like.

    "Elaine Kirkham" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Here's her URL lesliesansone.comlesliesansone.com Elaine K

    Laura said:

    Can you describe these tapes? Are you just walking in place while


    watching

    Quoted message said:
    Quoted message said:

    the tape? <curious minds want to know>

    "Holly" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
    it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc.


    I

    Quoted message said:
    Quoted message said:
    Quoted message said:

    just started and love it! Does anyone out there do this and/or have


    success

    Quoted message said:

    stories?

    Let me know! Thanks, Holly

    Report
  7. Elaine Kirkham
    Archived post
    #7

    This is a multi-part message in MIME format.
    --------------090702060005080604080007
    Content-Type: text/plain; charset=us-ascii; format=flowed
    Content-Transfer-Encoding: 7bit

    Well, you mostly do a type of marching or walking, side steps, some lunges. It includes a warm up &
    a cool down period. I bought the 1, 2 & 3 mile tapes which included the rubber band which gives your
    upper body a work out at the same time. I use mainly the 1 mile one & it takes about 20 min to do
    it. I am never out of breath, nor to I end up sweating very much when I do it, whereas when I do the
    Richard Simmons, I am using in a full sweat when finished. I think it gives you a nice brief cardio
    work out in a very short time - just right for those very busy days when you don't seem to have time
    for much at all. Just so you know, I am 65 with very sore feet & arthritic in every joint. If I can
    do this one, anyone can. Since you're already doing the Richard Simmons Ones, you might want to buy
    the 2 or the 3 mile one. On the tape, you can stop at the 1 or 2 mile & cool down & this could be a
    better bargain if you intend to use it more often. Hope this helps you more. Elaine K

    Laura said:

    I've looked at her site but it really does not give me much info on what the program is like.

    "Elaine Kirkham" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Here's her URL lesliesansone.comlesliesansone.com Elaine K

    Laura said:

    Can you describe these tapes? Are you just walking in place while


    watching

    Quoted message said:
    Quoted message said:

    the tape? <curious minds want to know>

    "Holly" <[email hidden]> wrote in message "]news:[email hidden]...

    >Hello all!
    >
    >Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love
    >it! I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    >treadmill, etc.
    >
    >


    I

    Quoted message said:
    Quoted message said:

    >just started and love it! Does anyone out there do this and/or have
    >
    >
    >
    >
    success

    >stories?
    >
    >Let me know! Thanks, Holly
    >
    >
    >
    >
    >
    >

    --------------090702060005080604080007 Content-Type: text/html; charset=us-ascii Content-Transfer-
    Encoding: 7bit

    <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
    Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
    bgcolor="#ffffff"> Well, you mostly do a type of marching or walking, side steps, some lunges. It
    includes a warm up & a cool down period. I bought the 1, 2 & 3 mile tapes which included the
    rubber band which gives your upper body a work out at the same time. I use mainly the 1 mile one
    & it takes about 20 min to do it. I am never out of breath, nor to I end up sweating very much
    when I do it, whereas when I do the Richard Simmons, I am using in a full sweat when finished. I
    think it gives you a nice brief cardio work out in a very short time - just right for those very
    busy days when you don't seem to have time for much at all. Just so you know, I am 65 with very sore
    feet & arthritic in every joint. If I can do this one, anyone can. Since you're already doing
    the Richard Simmons Ones, you might want to buy the 2 or the 3 mile one. On the tape, you can stop
    at the 1 or 2 mile & cool down & this could be a better bargain if you intend to use it more
    often. Hope this helps you more.<br> Elaine K<br> <br> Laura wrote:<br> <blockquote type="cite" cite="midBTERb.123692$6y6.2439023@bgtnsc05-
    news.ops.worldnet.att.net"> <pre wrap="">I've looked at her site but it really does not give me much
    info on what the program is like.

    "Elaine Kirkham" <a class="moz-txt-link-rfc2396E"
    href=""][email hidden]"><[email hidden]></a> wrote in message <a class="moz-txt-link-
    freetext" href=""]news:[email hidden]">news:mWCRb.28814$-
    [email hidden]</a>... </pre> <blockquote type="cite"> <pre
    wrap="">Here's her URL <a class="moz-txt-link-freetext"
    href="lesliesansone.comlesliesansone.com">lesliesansone.comlesliesansone.com</a> Elaine K

    Laura wrote:

    </pre> <blockquote type="cite"> <pre wrap="">Can you describe these tapes? Are you just walking
    in place while </pre> </blockquote> </blockquote> <pre wrap=""><!---->watching </pre>
    <blockquote type="cite"> <blockquote type="cite"> <pre wrap="">the tape? <curious minds want
    to know>

    "Holly" <a class="moz-txt-link-rfc2396E"
    href=""][email hidden]"><[email hidden]></a> wrote in message <a class="moz-txt-link-
    freetext" href=""]news:[email hidden]">news:Er2dnfL2SYW-9YvdRVn-
    [email hidden]</a>...

    </pre> <blockquote type="cite"> <pre wrap="">Hello all!

    Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love it!
    I normally vary my workouts - Richard Simmons, the Weight Watcher's fast track work out, the
    treadmill, etc. </pre> </blockquote> </blockquote> </blockquote> <pre wrap=""><!---->I </pre>
    <blockquote type="cite"> <blockquote type="cite"> <blockquote type="cite"> <pre wrap="">just started
    and love it! Does anyone out there do this and/or have

    </pre> </blockquote> <pre wrap="">success

    </pre> <blockquote type="cite"> <pre wrap="">stories?

    Let me know! Thanks, Holly

    </pre>
    </blockquote>
    <pre wrap="">

    </pre> </blockquote> </blockquote> <pre wrap=""><!----> </pre> </blockquote> </body> </html>

    --------------090702060005080604080007--

    Report
  8. Laura
    Archived post
    #8

    Thanks Elaine. I'll look into them the next time I'm at walmart.

    "Elaine Kirkham" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, you mostly do a type of marching or walking, side steps, some lunges. It includes a warm up
    & a cool down period. I bought the 1, 2 & 3 mile tapes which included the rubber band which gives
    your upper body a work out at the same time. I use mainly the 1 mile one & it takes about 20 min
    to do it. I am never out of breath, nor to I end up sweating very much when I do it, whereas when
    I do the Richard Simmons, I am using in a full sweat when finished. I think it gives you a nice
    brief cardio work out in a very short time - just right for those very busy days when you don't
    seem to have time for much at all. Just so you know, I am 65 with very sore feet & arthritic in
    every joint. If I can do this one, anyone can. Since you're already doing the Richard Simmons
    Ones, you might want to buy the 2 or the 3 mile one. On the tape, you can stop at the 1 or 2 mile
    & cool down & this could be a better bargain if you intend to use it more often. Hope this helps
    you more. Elaine K

    Laura said:

    I've looked at her site but it really does not give me much info on what


    the

    Quoted message said:
    Quoted message said:

    program is like.

    "Elaine Kirkham" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Here's her URL lesliesansone.comlesliesansone.com Elaine K

    Laura wrote:

    >Can you describe these tapes? Are you just walking in place while
    >
    >


    watching

    Quoted message said:

    >the tape? <curious minds want to know>
    >
    >"Holly" <[email hidden]> wrote in message "]news:[email hidden]...
    >
    >
    >
    >
    >>Hello all!
    >>
    >>Does anyone out there do Leslie Sansone's Walk Away the Pounds? I


    just

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >>started doing it and love it! I normally vary my workouts - Richard Simmons, the Weight
    >>Watcher's fast track work out, the treadmill, etc.
    >>
    >>


    I

    Quoted message said:

    >>just started and love it! Does anyone out there do this and/or have
    >>
    >>
    >>
    >>
    >success
    >
    >
    >
    >
    >>stories?
    >>
    >>Let me know! Thanks, Holly
    >>
    >>
    >>
    >>
    >>
    >>
    >
    >
    >

    Report
  9. Bad_kitty
    Archived post
    #9

    Hi Holly:

    I started doing the Leslie Sansone 2 mile walk tape (takes 1/2 hour)a few times a week, beginning
    01/01/04 (new year's gift to myself), and I rejoined WW on 1/13. So far, I'm down 7 lb this month,
    and I think the exercise helps. (I also really like Flex points). I got the tape for about 9.99 at
    Target, and I already had a stretchy band (used during the last 10 min of tape for resistance
    training).

    As another poster said, it is a lot of marching in place, side to side moves, basically low impact
    aerobics without having to keep track of dance moves. I really like it, and I think it is a great
    place to start if you haven't been exercising at all and/or are pretty heavy. You really feel good
    about yourself when you're done. Great for the Klutz's among us! When I first started (with a cold,
    no less), my heart rate got right up there, then as I got used to it I didn't get winded at all.
    Because I wanted to keep progressing, I added a lot more arm swinging (to burn more cals). I now
    alternate this tape with a couple of step tapes I have (Kathy Smith and Jane Fonda), though at this
    point I can only do about 1/2 hour continous of step. I think I may get Leslie's longer workouts,
    but I think the 1,2 mile etc are a great starting place.

    Bad_Kitty
    235/228/145

    Report
  10. Brenda
    Archived post
    #10

    Yes ! i have the 1,2 and 3 they are great and not confusing ! worth your money ! i love
    them ! Brenda

    Proud member Of "Peta". EARTH_ We must be the change we wish to see in the world. poulty producers
    don't want you to know that one third of chickens used for human comsuption are infected with
    salmonella.

    Report
  11. Karen
    Archived post
    #11

    I'm interested in the Walk away the Pounds DVDs but when looking online I find several different
    versions and I'm confused. I want a 1 & 2 mile, something that is for beginners. Can someone tell me
    the exact titles? thanks,

    Karen

    Report

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