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Very high Normalised Power from a track session

Started by fergie · · Last activity · 6 posts · 2,099 views

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01 / Original postVery high Normalised Power from a track sessionfergie · 3 Jan 2009 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6fergie · 8 Jan 2009

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Power meters
Published
3 January 2009
Last activity
8 January 2009
Original author
fergie
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6
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Normalized powerCadenceHeart rate trainingPower metersTrack cycling

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  1. Original post
    fergie
    Archived post
    #1

    Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???

    Entire workout (104 watts):
    Duration: 1:32:56
    Work: 570 kJ
    TSS: 155.6 (intensity factor 1.012)
    Norm Power: 231
    VI: 2.21
    Distance: 33.243 km
    Min Max Avg
    Power: 0 1099 104 watts
    Heart Rate: 85 214 137 bpm
    Cadence: 29 141 68 rpm
    Speed: 0 53 21.8 kph

    Report
  2. Alex Simmons
    Archived post
    #2

    Answered on wattage.

    pretty normal for a track carnival.

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  3. Meek One
    Archived post
    #3
    fergie said:

    Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???

    Entire workout (104 watts):
    Duration: 1:32:56
    Work: 570 kJ
    TSS: 155.6 (intensity factor 1.012)
    Norm Power: 231
    VI: 2.21
    Distance: 33.243 km
    Min Max Avg
    Power: 0 1099 104 watts
    Heart Rate: 85 214 137 bpm
    Cadence: 29 141 68 rpm
    Speed: 0 53 21.8 kph

    Did you really hit a 214hr? Pretty high for an old guy.. 😄
    Happy New Year Hamish!

    -Meek

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  4. fergie
    Archived post
    #4

    Probably a blip. I do have quite a high HR of 203 for 37 years. At 20-21 it did shoot over 210 at times.

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  5. Woofer
    Archived post
    #5
    fergie said:

    Raced a track carnival. Lots of warming up and cooling down and four very short and intense races. Very low average power and very high Normalised Power. Of course VI through the roof. Any ideas???

    Entire workout (104 watts):
    Duration: 1:32:56
    Work: 570 kJ
    TSS: 155.6 (intensity factor 1.012)
    Norm Power: 231
    VI: 2.21
    Distance: 33.243 km
    Min Max Avg
    Power: 0 1099 104 watts
    Heart Rate: 85 214 137 bpm
    Cadence: 29 141 68 rpm
    Speed: 0 53 21.8 kph

    The only track racing sessions that I have that do not have a high VI were on days where I had pretty bad legs.

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  6. fergie
    Archived post
    #6
    Woofer said:

    The only track racing sessions that I have that do not have a high VI were on days where I had pretty bad legs.


    Yeah, just found it really interesting now I have a power meter on the track. Learning new stuff.

    Report

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