General fitness, health and nutrition · Public discussion

Vegetable marrows

Started by Paul Simonite · · Last activity · 12 posts · 590 views

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General fitness, health and nutrition
Published
28 August 2005
Last activity
16 September 2005
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Paul Simonite
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  1. Hi,

    I have a number of "Long Green Bush" variety marrows maturing in the
    garden and would appreciate any recipes or tips re baking, boiling etc..
    I have a number of cookery books, none of which contain marrow recipes
    :-(

    --
    Cheers,
    Compo

  2. Hi, Paul,
    I think your marrows are what we call "zucchini". For a picture, go to
    Google and click on "Images" above the box. Then type in a word
    (Marrows, for instance) in the box, and you will get pictures.
    There are a number of references to zuchinni on RFC. For that, type
    "Zucchini" in the Google search box.
    Excuse me if I explain more than is necessary. Hope that helps.
    Regards,
    Nancree

  3. nancree said:

    Hi, Paul,
    I think your marrows are what we call "zucchini". For a picture, go to
    Google and click on "Images" above the box. Then type in a word
    (Marrows, for instance) in the box, and you will get pictures.
    There are a number of references to zuchinni on RFC. For that, type
    "Zucchini" in the Google search box.
    Excuse me if I explain more than is necessary. Hope that helps.
    Regards,
    Nancree


    I bleieve marrow and zucchinni are not quite the smae, but similar. I am
    going by footage on tv which showed marrow: it was bigger and paler than
    zucchini.

    So I do believe marrow could be used in place of zuchhini.

  4. "Paul Simonite" <[email hidden]> wrote in message
    news:[email hidden]...
    | Hi,
    |
    | I have a number of "Long Green Bush" variety marrows maturing in the
    | garden and would appreciate any recipes or tips re baking, boiling etc..
    | I have a number of cookery books, none of which contain marrow recipes

    From Farmhouse Cooking by Mary Blackie.

    Marrow
    (Summer or Yellow Squash)

    Remove skin, discard seeds (seedscan be roasted like pumpkin seeds)

    Cut into 1/2 -1cm cubes and do one of the following:

    boil, steam, roast, moist-bake, bake in a sauce.

    Cut lengthwise, scoop out seeds, stuff and bake.

    Here are a couple of recipes:

    Savory Potato and Marrow

    Serves 3-4

    150 g ( 5 1/2 oz) potatoes
    150 g ( 5 1/2 oz ) marrow
    black pepper
    3 ml (1/2 tsp) summer savory
    5 ml (1 tsp) sesame seed (toasted)
    45 ml (3 T) plain yoghurt

    Peel potato if desired. Cut into small pieces (approx 1 1/2 - 2 cm (1/2 - 1
    in) cubes. Peel marrow if desired. Cut into similar sized pieces. Boil
    potato in water. When almost cooked, add marrow. Boil until both are
    tender (be sure not to overcook marrow which leaves it soggy and tasteless).
    Drain vegetables. Place in serving bowl. Season with black pepper to
    taste.
    Mix together summer savory, sesame seed and yoghurt. Spoon or pour over
    potatoes and marrow. Serve hot or cold.

    Flavour boost. Prepare yoghurt sauce in advance to allow better absorption
    of flavours.

    Stuffed Marrow

    Serves 4

    1 medium marrow (abour 800 g - 1 kg or 1 3/4 - 2 1/4 lb)
    salt and black pepper
    1 large onion
    25 ml ( 1 1/2 T) oil
    3 cloves garlic
    3 ml (1/2 tsp) each of rosemary, winter savory, sage, thyme, oregano,
    paprika
    50 g ( 1/4 cup, 1 1/2 oz) greens (eg. borage, lettuce, sorrel, comfrey,
    spinach) chopped
    400 g (14 oz) ground beef
    150 ml (2/3 cup, 5 1/2 oz) tomato purée
    125 ml (1/2 cup, 4 1/2 oz) water

    Peel marrow and trim ends. Have, scoop out and discard seeds leaving a 1-2
    cm (1/2 - 1 inch) thickness of marrow flesh. Season both halves with salt
    and pepper. Thinly slice onion. Fry until browned and soft in 15 ml (1 T)
    of oil. Add 2 finely chopped garlic cloves, herbs, paprika, greens and a
    little salt and pepper. Stir in meat. Cook over medium heat for about 2
    mins, stirring constantly. Add tomato purée, stir well and simmer for 10
    mins stirring occasionally. Remove from heat and cool slightly. Stuff each
    half of the marrow with meat mixture. Fit the two halves together again.
    Tie in 3-4 places with cotton thread/string. Place in oven proof dish with
    approx the same dimensions as the marrow. (authors note: "I often cut my
    marrow into 2 to fit in my round casserole dish."😉 Pour in water and
    remaining oil. Add the third garlic clove, finely chopped. Cover and cook
    at 180C or 350F for 50-60 mins. Baste occasionally during cooking.

    If you want to make your own tomato purée...

    Tomato Purée

    750 g (1 3/4 lbs) ripe red tomatoes

    Halve tomatoes, place in a blender and blend for 1 min. Pour into a
    saucepan, bring to a boil and simmer uncovered for 30 mins. Stir frequently
    to prevent sticking. Remove from heat. Press through a sieve to remove
    seeds and skin. Makes about 250 ml (1 cup) of purée.

    Debbie

  5. jake wrote on 28 Aug 2005 in rec.food.cooking

    Quoted message said:
    nancree said:

    Hi, Paul,
    I think your marrows are what we call "zucchini". For a picture,
    go to Google and click on "Images" above the box. Then type in a
    word (Marrows, for instance) in the box, and you will get
    pictures.
    There are a number of references to zuchinni on RFC. For that,
    type
    "Zucchini" in the Google search box.
    Excuse me if I explain more than is necessary. Hope that helps.
    Regards,
    Nancree


    I bleieve marrow and zucchinni are not quite the smae, but similar.
    I am going by footage on tv which showed marrow: it was bigger and
    paler than zucchini.

    So I do believe marrow could be used in place of zuchhini.

    Stuffed Vegetable Marrow see link below

    http://tinyurl.com/doutq

    Google is your friend, do a search on Google.com using "vegetable marrow
    recipes"...pages upon pages of recipes appear. I selected one of the
    first recipes on the first page to post here.

    --
    The eyes are the mirrors....
    But the ears...Ah the ears.
    The ears keep the hat up.

  6. Paul Simonite said:

    I have a number of "Long Green Bush" variety marrows maturing in the
    garden and would appreciate any recipes or tips re baking, boiling etc..
    I have a number of cookery books, none of which contain marrow recipes
    :-(

    How about vegetable marrow "caviar", a variation of Poor Man's Caviar?

    Vegetable Marrow "Caviar"

    4-5 medium-sized vegetable marrows
    3 onions, finely monced
    500 g (about a pound) tomatoes, chopped
    1 cup vegetable oil
    50 ml (3 1/2 tablespoons apple vinegar)
    salt, paprika, freshly-ground black pepper, sugar to taste

    Bake vegetable marrows in hot oven until soft. Take out and remove the
    skin. Mince the flesh finely with a sharp knife or put through the
    coarse disk of a grinder/mincer. In a heavy casserole, fry onion in
    some oil until half-ready, add the tomatoes, sugar, paprika and pepper.
    Salt to taste, pour in the rest of oil and the vinegar and mix
    thoroughly. Simmer, covered, until the "caviar" thickens and takes on a
    golden colour. Chill and serve with crusty bread.

    Victor

  7. Victor Sack wrote on 28 Aug 2005 in rec.food.cooking

    Quoted message said:
    Paul Simonite said:

    I have a number of "Long Green Bush" variety marrows maturing in
    the garden and would appreciate any recipes or tips re baking,
    boiling etc..
    I have a number of cookery books, none of which contain marrow
    recipes
    :-(

    How about vegetable marrow "caviar", a variation of Poor Man's
    Caviar?

    Vegetable Marrow "Caviar"

    4-5 medium-sized vegetable marrows
    3 onions, finely monced
    500 g (about a pound) tomatoes, chopped
    1 cup vegetable oil
    50 ml (3 1/2 tablespoons apple vinegar)
    salt, paprika, freshly-ground black pepper, sugar to taste

    Bake vegetable marrows in hot oven until soft. Take out and remove
    the skin. Mince the flesh finely with a sharp knife or put through
    the coarse disk of a grinder/mincer. In a heavy casserole, fry
    onion in some oil until half-ready, add the tomatoes, sugar, paprika
    and pepper. Salt to taste, pour in the rest of oil and the vinegar
    and mix thoroughly. Simmer, covered, until the "caviar" thickens
    and takes on a golden colour. Chill and serve with crusty bread.

    Victor

    Monced onions you say, well I never! How do you monce a onion, anyway?

    --
    The eyes are the mirrors....
    But the ears...Ah the ears.
    The ears keep the hat up.

  8. On Sun 28 Aug 2005 07:42:24p, Mr Libido Incognito wrote in rec.food.cooking:

    Quoted message said:

    Monced onions you say, well I never! How do you monce a onion, anyway?

    Ack, you must have missed the article about the new chopping technique
    developed by Louella May Monce. Her new book should be out any day now.

    --
    Wayne Boatwright *¿*
    ____________________________________________

    My doctor told me to stop having intimate dinners for four,
    unless there are three other people.

  9. The message <[email hidden]>
    from Mr Libido Incognito <[email hidden]> contains these words:

    Quoted message said:

    Monced onions you say, well I never! How do you monce a onion, anyway?

    Curious coincidence that someone else should use the word MONCE, even if
    in typo error :-) Monce is a word that Julie and I use for a number of
    occasions. To Monce in our parlance is to do - for example to monce a
    hill is to climb it; to monce an onion would be to chop or slice it.

    However, many thanks to all who replied with tips and recipes, I now
    have plenty of ideas along with plenty of marrows to use. I shall be
    using one recipe from each of your suggestions over the next week or so
    and thence go to Google for additional ideas.

    Thanks again.

    --
    Cheers,
    Paul S., AKA Compo - "Desert Storm was a stirring victory for the forces
    of aggression and lawlessness." (Dan Quayle, vice president)

  10. Mr Libido Incognito said:

    Victor Sack wrote on 28 Aug 2005 in rec.food.cooking

    Quoted message said:

    Vegetable Marrow "Caviar"

    4-5 medium-sized vegetable marrows
    3 onions, finely monced

    Monced onions you say, well I never! How do you monce a onion, anyway?

    You improve 'em. See <http://www.personal.rdg.ac.uk/~vis96rcf/>.

    Victor

  11. "Victor Sack" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Mr Libido Incognito said:

    Victor Sack wrote on 28 Aug 2005 in rec.food.cooking

    Quoted message said:

    Vegetable Marrow "Caviar"

    4-5 medium-sized vegetable marrows
    3 onions, finely monced

    Monced onions you say, well I never! How do you monce a onion, anyway?

    You improve 'em. See <http://www.personal.rdg.ac.uk/~vis96rcf/>.

    Victor

    Good! Very good! Hee, hee!

    Charlie

  12. "jake" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    nancree said:

    Hi, Paul,
    I think your marrows are what we call "zucchini". For a picture, go to
    Google and click on "Images" above the box. Then type in a word
    (Marrows, for instance) in the box, and you will get pictures.
    There are a number of references to zuchinni on RFC. For that, type
    "Zucchini" in the Google search box.
    Excuse me if I explain more than is necessary. Hope that helps.
    Regards,
    Nancree


    I bleieve marrow and zucchinni are not quite the smae, but similar. I am
    going by footage on tv which showed marrow: it was bigger and paler than
    zucchini.

    So I do believe marrow could be used in place of zuchhini.

    There are of course differing marrow/zucchini types, but marrow/zucchini are
    really the same thing - if picked young and small, they're
    zucchini/courgette, but if left to grow, can get VERY large (our biggest
    last year was about 10+ lb!), then they are marrow. They do actually tend to
    become paler with age BTW.

    Shaun aRe

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