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Urad dal in pressure cooker

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General fitness, health and nutrition
Published
18 April 2006
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19 April 2006
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Dee Randall
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  1. http://www.fabulousfoods.com/school/cstools/pressurecooker/beans.html
    is a list of times for beans to be cooked in a pressure cooker.

    I have read that adzuki beans are close to urad dal in timing for the
    pressure cooker, and it says in the above article that unsoaked adzuki's are
    cooked about 20-22 minutes. I don't cook unsoaked adzuki's more than 1/2
    hour on top of the stove until they are done.

    The recipes I find for pressure cooking whole urad dal just say to 'cook
    until done.'
    Anyone know how long that might be -- from experience. I guess that I could
    just pressure cook for 20 minutes, then finish off the cooking the regular
    way.

    Also, does anyone have any comments about soaking or not soaking when it
    comes to pressure cooking? The only reason I want to pressure cook is to
    eliminate the over-night or day presoak. (Don't like the lifting and
    draining part.)
    Thanks a lot.
    Dee Dee

  2. Dee!
    I cant really read your post. It runs over into the next column. I did
    go to the URL you have given. First of all Urad is Black matpe and not
    what we normally call black beans. It is very close in characterstics
    with Negron beans from Mexico, and somewhat like Michigan Black Turtle
    beans. From my expeience, it would take 20 minutes to fully cook whole
    Urad which was not pre-soaked. Older beans take longer to cook. Most of
    the Urad imported from India and Africa is old. So I may adjust the
    next bath to about 25 minutes. After the beans have been cooked, I
    remove the cooker and put it under the water tap to let the pressure
    cease. In Indian cooking, the beans have to be tempered (Bhagaar) after
    they are cooked with sauteed onions, garlic, spices and heavy cream.
    After the beans are tempered, I leave them to simmer till I like the
    tenederness, may be about 10 minutes. They always thicken overnight and
    taste better.
    Dal normally refers to split beans. Many places on the internet tell
    you to use Pressure cooker to even for split beans. I advise against
    it, as the boil overs can occur blocking the steam valve and creating a
    mess specially if the split bean also happens to be decorticated.
    Even if I don't use pressure cooker, I rarerly pre-soak over night to
    make soups. You can bring them to a boil and let them rest for abot one
    hour, that would be same as pre-soaking them over night. I hope I was
    able to shed some light.
    Yogi
    www.IndiaCurry.com

  3. "Yogi Gupta" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Dee!
    I cant really read your post. It runs over into the next column. I did
    go to the URL you have given. First of all Urad is Black matpe and not
    what we normally call black beans. It is very close in characterstics
    with Negron beans from Mexico, and somewhat like Michigan Black Turtle
    beans. From my expeience, it would take 20 minutes to fully cook whole
    Urad which was not pre-soaked. Older beans take longer to cook. Most of
    the Urad imported from India and Africa is old. So I may adjust the
    next bath to about 25 minutes. After the beans have been cooked, I
    remove the cooker and put it under the water tap to let the pressure
    cease. In Indian cooking, the beans have to be tempered (Bhagaar) after
    they are cooked with sauteed onions, garlic, spices and heavy cream.
    After the beans are tempered, I leave them to simmer till I like the
    tenederness, may be about 10 minutes. They always thicken overnight and
    taste better.
    Dal normally refers to split beans. Many places on the internet tell
    you to use Pressure cooker to even for split beans. I advise against
    it, as the boil overs can occur blocking the steam valve and creating a
    mess specially if the split bean also happens to be decorticated.
    Even if I don't use pressure cooker, I rarerly pre-soak over night to
    make soups. You can bring them to a boil and let them rest for abot one
    hour, that would be same as pre-soaking them over night. I hope I was
    able to shed some light.
    Yogi
    www.IndiaCurry.com

    Dear Yogi,
    Thanks for your advice.
    I don't like soaking beans at all, whether it be overnight or the
    boiling/resting/1 hour. So after reading your thoughtful reply, I will not
    soak them before I put them in the pressure cooker for 20 minutes. After
    that I will create the tarka and add it and then probably simmer for
    another 10 minutes. Some serve right away, but I like to simmer them for a
    few minutes after I add the spices.

    I have read that one should always add 1 Tablespoon of oil (to 1 cups of
    beans to 4 cups of water) so that the beans will not foam up and mess up
    the pressure cooker.
    I have cooked urad dal many times, whole, split white, and split black and
    white. I just was wanting to try them in a pressure cooker this time for
    the whole urad dal. I would not use the pressure cooker for any of the split
    dals.
    Thanks, Yogi,
    Nemaste.
    Dee Dee

  4. Dee Randall said:

    The recipes I find for pressure cooking whole urad dal just say to 'cook
    until done.' Anyone know how long that might be -- from experience.
    I guess that I could just pressure cook for 20 minutes, then finish off
    the cooking the regular way.

    Wow, someone else who wants to cook urad dal in the pressure-cooker.
    I thought I was the only one.

    I just bought a pressure-cooker, the one with a large and small pot,
    because people on this group recommended it. I am _so_ happy with it.
    Stews come out great, and all my soups are done in 1/2 hour. Plus,
    now I make beans from scratch and they really are better than canned.

    I don't presoak beans because Lorna Sass, who wrote "Pressure Perfect,"
    says it's not necessary. I have found that book to be right on in
    everything I've tried (with the small correction that I add about 5
    minutes to all her cooking-times.)

    I've had the best results with chopping an onion very fine, sauteeing
    it with oil and the ground spices, and then adding the other ingredients
    and pressure-cooking. The spices bloom nicely in the oil, and the onion
    mostly disappears but creates a nice, thick, gravy-like texture for
    the dish. Having said this, though, it doesn't seem necessary to saute
    the onion in the following recipe, although it certainly doesn't hurt.
    Do whatever is easier.

    For tomato paste I use those small six-ounce cans. I measure
    tablespoonsful onto a piece of waxed paper, freeze, and then put them
    in plastic zip-lock bags. This way I have measured amounts for adding
    to recipes.

    I used to get those packaged Indian dishes called Dal Makhani. These are
    made with urad dal. I came up with my own version of it which I'm very
    happy with. It's not quite the same -- some of the brands use cream,
    which I've omitted, but it's fairly similar to other brands.

    Dal Makhani
    ===========

    1 Tbsp. oil (for sauteeing, but also all pressure-cooked beans
    need oil to prevent clogging the valve)
    1/2 tsp. ground coriander
    1/4 tsp. garam masala (I like Neera's brand in the supermarket)
    1/8 tsp. toasted fenugreek, ground
    1/4 tsp. ground cumin
    1/4 tsp. turmeric
    1 tsp. paprika, or a smaller amount of hot chili powder to your liking

    3/8 tsp. salt
    1/2 cup unhulled black urad dal (check for stones)
    3 Tbsp. tomato paste
    1 Tbsp. fresh ginger, grated or minced
    2 cloves garlic, minced
    1/2 medium onion, finely minced
    2 3/4 cup water

    1 Tbsp. wine vinegar

    1: Briefly bloom the ground spices in the oil. If you want to add the
    onion in this step you can, but it's not necessary.

    2: Add the second group. Pressure cook for 25 minutes, then let the
    pressure release naturally. This can take 15 to 20 minutes more.

    3: Add the vinegar when done. (I've read that adding an acid to beans
    while they're cooking prevents them from getting tender.)

    Sandy

  5. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Dee Randall said:

    The recipes I find for pressure cooking whole urad dal just say to 'cook
    until done.' Anyone know how long that might be -- from experience.
    I guess that I could just pressure cook for 20 minutes, then finish off
    the cooking the regular way.

    Wow, someone else who wants to cook urad dal in the pressure-cooker.
    I thought I was the only one.

    I just bought a pressure-cooker, the one with a large and small pot,
    because people on this group recommended it. I am _so_ happy with it.
    Stews come out great, and all my soups are done in 1/2 hour. Plus,
    now I make beans from scratch and they really are better than canned.

    I don't presoak beans because Lorna Sass, who wrote "Pressure Perfect,"
    says it's not necessary. I have found that book to be right on in
    everything I've tried (with the small correction that I add about 5
    minutes to all her cooking-times.)

    I've had the best results with chopping an onion very fine, sauteeing
    it with oil and the ground spices, and then adding the other ingredients
    and pressure-cooking. The spices bloom nicely in the oil, and the onion
    mostly disappears but creates a nice, thick, gravy-like texture for
    the dish. Having said this, though, it doesn't seem necessary to saute
    the onion in the following recipe, although it certainly doesn't hurt.
    Do whatever is easier.

    For tomato paste I use those small six-ounce cans. I measure
    tablespoonsful onto a piece of waxed paper, freeze, and then put them
    in plastic zip-lock bags. This way I have measured amounts for adding
    to recipes.

    I used to get those packaged Indian dishes called Dal Makhani. These are
    made with urad dal. I came up with my own version of it which I'm very
    happy with. It's not quite the same -- some of the brands use cream,
    which I've omitted, but it's fairly similar to other brands.

    Dal Makhani
    ===========

    1 Tbsp. oil (for sauteeing, but also all pressure-cooked beans
    need oil to prevent clogging the valve)
    1/2 tsp. ground coriander
    1/4 tsp. garam masala (I like Neera's brand in the supermarket)
    1/8 tsp. toasted fenugreek, ground
    1/4 tsp. ground cumin
    1/4 tsp. turmeric
    1 tsp. paprika, or a smaller amount of hot chili powder to your liking

    3/8 tsp. salt
    1/2 cup unhulled black urad dal (check for stones)
    3 Tbsp. tomato paste
    1 Tbsp. fresh ginger, grated or minced
    2 cloves garlic, minced
    1/2 medium onion, finely minced
    2 3/4 cup water

    1 Tbsp. wine vinegar

    1: Briefly bloom the ground spices in the oil. If you want to add the
    onion in this step you can, but it's not necessary.

    2: Add the second group. Pressure cook for 25 minutes, then let the
    pressure release naturally. This can take 15 to 20 minutes more.

    3: Add the vinegar when done. (I've read that adding an acid to beans
    while they're cooking prevents them from getting tender.)

    Sandy

    Sandy, you're a jewel. Thanks for the time you took to type this out and
    send it to me. I'll be making it tomorrow (all ingredients on hand). I'll
    let you know how it went.
    Yipee!!
    Dee Dee

  6. Dee Randall said:

    The recipes I find for pressure cooking whole urad dal just say to 'cook
    until done.'
    Anyone know how long that might be -- from experience. I guess that I could
    just pressure cook for 20 minutes, then finish off the cooking the regular
    way.

    Unfortunately, it depends on your cooker. Mine takes a little longer
    than the charts say.

    Quoted message said:

    Also, does anyone have any comments about soaking or not soaking when it
    comes to pressure cooking? The only reason I want to pressure cook is to
    eliminate the over-night or day presoak.

    No need to soak. My beans come out fine when I don't.

    serene

  7. Dee!
    The reason to add oil when cooking beans is to break the surface
    tension to minimize boil-over. There is never a boil over with whole
    beans. Boil over only occur with split beans, specially deocrticated
    beans.
    I don't pre-soak. I only add some salt before cooking in pressure
    cooker.
    I come from pujab region so my recipe for Whole Black Matpe Tarka is
    very different. Its not a Tarka in strict sense. For Black matpe the
    essentaials are fresh ginger, fresh garlic, chopped onions. I just
    saute whole bunch of finely chopped a onions. Add minced garlic, and
    goodly amount of coarsly chopped ginger, chopped Serrano, saute this
    about two minutes. Add a chopped plum tomato. Now add the pressure
    cooked Urad. The only spices added are salt, cayenne pepper and amchoor
    (dry sour mango powder). Let it simmer.. Near the end, stir in whipping
    cream.. Serve with a gob of sour cream. There is no traditional curry
    stuff such as Turmeric, Cumin, corriander, fenugreek.. Its also called
    'Ma ki Dal' or 'kali dal'.

  8. "Yogi Gupta" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Dee!
    The reason to add oil when cooking beans is to break the surface
    tension to minimize boil-over. There is never a boil over with whole
    beans. Boil over only occur with split beans, specially deocrticated
    beans.
    I don't pre-soak. I only add some salt before cooking in pressure
    cooker.
    I come from pujab region so my recipe for Whole Black Matpe Tarka is
    very different. Its not a Tarka in strict sense. For Black matpe the
    essentaials are fresh ginger, fresh garlic, chopped onions. I just
    saute whole bunch of finely chopped a onions. Add minced garlic, and
    goodly amount of coarsly chopped ginger, chopped Serrano, saute this
    about two minutes. Add a chopped plum tomato. Now add the pressure
    cooked Urad. The only spices added are salt, cayenne pepper and amchoor
    (dry sour mango powder). Let it simmer.. Near the end, stir in whipping
    cream.. Serve with a gob of sour cream. There is no traditional curry
    stuff such as Turmeric, Cumin, corriander, fenugreek.. Its also called
    'Ma ki Dal' or 'kali dal'.

    Very interesting about the oil and whole beans. You say,

    Quoted message said:

    There is never a boil over with whole
    beans. Boil over only occur with split beans

    I never realized that there is no foam/boil over with whole beans. I had
    thought there was boil-over & foam with all whole beans. Hmmm.

    Since you are from the region of Punjab, I will mention to you that the last
    time I bought a Garam Masala from Penzey's (spice house in U.S. - are you
    living in the U.S.?)
    http://www.penzeys.com/cgi-bin/penzeys/p-penzeysgarammasala.html
    they had only one pre-made Garam Masala and it was Punjabi. It was
    absolutely so different from any other Garam Masala that I hesitate to use
    it any longer. I'm wondering if it is close to a garam masala that you
    would create spice-by-spice.

    "Garam Masala salt free
    The formula for this blend was brought into the store by a Punjabi man who
    had recently moved to the U.S. It was his mother's recipe and in exchange
    for grinding and blending the whole spices for him, he gave it to us. His
    mother was proud to hear that her blend had become a hit in America. Garam
    masala is an all-purpose blend called for in many Indian dishes. Very good
    on fish, and traditional on cauliflower. Also nice on lamb, pork, poultry
    and potatoes. Hand-mixed from: Moroccan coriander, Tellicherry black
    peppercorns, cardamom, Korintje cassia cinnamon, kalonji, caraway, cloves,
    ginger and nutmeg"

    It has too much black pepper for my taste; the black pepper is too
    predominant.

    It's only 9am and I'm hungry thinking about dal already this morning. But
    first I have to have my breakfast of oatmeal.
    Dee Dee

  9. Dee!
    Yes I live in United States. I am 64 years old and came here when I was
    20. Long time in these United States... By the way i live in Ohio.
    The spice blends are all different as they vary from region to region.
    Punjabi Garam masala is simple. There are five spices:
    1. Seeds of Black Cardamoms: 2 teaspoon
    2. Cinnamon sticks 3" size: 4
    Use 'Cassia' bark if available for stronger aroma.
    3. Whole cloves: 8 teaspoons
    4. Nutmeg: ¼ teaspoon
    5. Cumin seeds: 4 teaspoons
    Grind these spices very coarse to resemble spent coffee grounds. These
    spices and freshly ground black pepper complete the Punjabi Garam
    masala. Commercial packers will include black peppers. Non of these
    spices is dry roasted. This spice blend is added during last 5 minutes
    of cooking with lid closed. This is the same recipe I have on my
    website. It is true that in Punjabi cooking, we use lots of ginger. But
    I always add fresh ginger. Dried ginger does not even come close to
    fresh ginger for my liking. So, in my Punjabi Garam masala, the black
    pepper and ginger are missing. I have never seen coriander added to
    Punjabi Garam Masala. To, add coriander, it should be dry roasted to be
    used as a tradtional punjabi garam masala.

    When the whole bean is split, it cracks the surface and also creates
    the powdery starch. When you bring it to a boil, these particles create
    a hnoey comb like structure causing boil over. The tiny pieces from the
    cracked surface also start to get lose contributing to the honeycomb.
    You can reduce the powder by washing and rinsing, still you can't
    repair the surface cracks. Adding oil, changes the surface tension, so
    that bubbles don't form to make honey comb. The oil helps but does not
    eliminate the problem entirely. When the whole beans are boiled, there
    is no starch powder or cracked surface to form the honeycomb. The whole
    beans should still be washed to get rid of dirt.
    Enjoy your oatmeal!
    Yogi

  10. I wasnt going to say anything about ingredients used by Penzye's,
    especially about caraway seeds. But here is an intresting article of
    what I call as 'confused spices': Caraway, Fennel, Cumin, Nigella
    (Shahi jeera). I found the following article a few years ago on the
    internet, copied and saved it but not the source. I did not write the
    article. Someone will probably find the source. The bottom line is
    don't use Caraway seeds for Cumin seeds in Punjabi Garam Masala.

    Cumin is native to the Levant and Upper Egypt. It now grows in most hot
    countries, especially India, North Africa, China and the Americas. The
    spice is especially associated with Morocco, where it is often smelt in
    the abundant street cookery of the medinas. Cumin was known to the
    Egyptians five millennia ago; the seeds have been found in the Old
    Kingdon Pyramids. The Romans and the Greeks used it medicinally and
    cosmetically to induce a pallid complexion. In Indian recipes, cumin is
    frequently confused with caraway, which it resembles in appearance
    though not in taste, cumin being far more powerful. This is due to a
    misunderstanding of the Indian word jeera. The term usually means
    cumin, but can occasionally mean caraway, so in doubtful cases, cumin
    is generally to be understood. The use of the terms 'black cumin'
    for nigella, and 'sweet cumin' for aniseed or fennel, further
    confounds this confusion. As a general rule interpret jeera or zeera
    (jira, zira) as cumin and kalonji as nigella. When the seeds themselves
    are in doubt, cumin is easily distinguished from the other Umbelliferae
    by its flavour, and its shape and colour is quite different from
    nigella. Classically, cumin symbolised greed; thus the avaricious Roman
    Emperor, Marcus Aurelius, came to be known privately as 'Cuminus'

  11. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Dee Randall said:

    The recipes I find for pressure cooking whole urad dal just say to 'cook
    until done.' Anyone know how long that might be -- from experience.
    I guess that I could just pressure cook for 20 minutes, then finish off
    the cooking the regular way.

    Wow, someone else who wants to cook urad dal in the pressure-cooker.
    I thought I was the only one.

    I just bought a pressure-cooker, the one with a large and small pot,
    because people on this group recommended it. I am _so_ happy with it.
    Stews come out great, and all my soups are done in 1/2 hour. Plus,
    now I make beans from scratch and they really are better than canned.

    I don't presoak beans because Lorna Sass, who wrote "Pressure Perfect,"
    says it's not necessary. I have found that book to be right on in
    everything I've tried (with the small correction that I add about 5
    minutes to all her cooking-times.)

    I've had the best results with chopping an onion very fine, sauteeing
    it with oil and the ground spices, and then adding the other ingredients
    and pressure-cooking. The spices bloom nicely in the oil, and the onion
    mostly disappears but creates a nice, thick, gravy-like texture for
    the dish. Having said this, though, it doesn't seem necessary to saute
    the onion in the following recipe, although it certainly doesn't hurt.
    Do whatever is easier.

    For tomato paste I use those small six-ounce cans. I measure
    tablespoonsful onto a piece of waxed paper, freeze, and then put them
    in plastic zip-lock bags. This way I have measured amounts for adding
    to recipes.

    I used to get those packaged Indian dishes called Dal Makhani. These are
    made with urad dal. I came up with my own version of it which I'm very
    happy with. It's not quite the same -- some of the brands use cream,
    which I've omitted, but it's fairly similar to other brands.

    Dal Makhani
    ===========

    1 Tbsp. oil (for sauteeing, but also all pressure-cooked beans
    need oil to prevent clogging the valve)
    1/2 tsp. ground coriander
    1/4 tsp. garam masala (I like Neera's brand in the supermarket)
    1/8 tsp. toasted fenugreek, ground
    1/4 tsp. ground cumin
    1/4 tsp. turmeric
    1 tsp. paprika, or a smaller amount of hot chili powder to your liking

    3/8 tsp. salt
    1/2 cup unhulled black urad dal (check for stones)
    3 Tbsp. tomato paste
    1 Tbsp. fresh ginger, grated or minced
    2 cloves garlic, minced
    1/2 medium onion, finely minced
    2 3/4 cup water

    1 Tbsp. wine vinegar

    1: Briefly bloom the ground spices in the oil. If you want to add the
    onion in this step you can, but it's not necessary.

    2: Add the second group. Pressure cook for 25 minutes, then let the
    pressure release naturally. This can take 15 to 20 minutes more.

    3: Add the vinegar when done. (I've read that adding an acid to beans
    while they're cooking prevents them from getting tender.)

    Sandy

    Sandy, I forgot to add the vinegar! Oh well! My opinion only, that we
    (Americans) have got used to adding vinegar to beans for many reasons, but
    mainly because it cuts the grease used in so many bean dishes. I admit I
    like vinegar on any white beans, but not all beans.

    But, I made your recipe and I want to thank you for your encouragement and
    information. I may have done it, but not as fast and as readily.

    As a reuslt of this recipe, I know that I must get together my own recipe of
    Garam Masala to have on hand. I just don't like Penzy's Punjabi Garam
    Masala. Other prepared brands I've tried have all been satisfactory; I've
    bought several over the years. I'll have to find my old stand-by recipe;
    and if not, there are many to choose from online. But your recipe might be
    more of a Punjab recipe (don't know that) so the Penzy's might have been ok
    for it.

    I should have used cayenne (perhaps about 1/16 to 1/8 teaspoon) in addition
    to or instead of the paprika. I like dals a little spicy. I made basmati
    using some saffron. I soaked it 1/2 hr. and drained it 1/2 hr, then put it
    in the rice cooker (2 cups). I added a dollop or two of yogurt at the
    table. Also had some steamed broccoli and hot tea.

    But the biggest success was what I asked about and for -- urad dal made in a
    pressure cooker. I have never had urad dal so nice and creamy. I will do
    this again and again. Creamy and Dreamy!

    Thanks again Sandy.
    Dee Dee

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