Unsweetened Bakers Chocolate & Atkins Induction

Melt some shavings in some Cream and water, heat it up, add some
cinnamon and some splenda....MMMM

Just remember, splenda has one carb per packet, and Cream has 1 carb
for every 2 tablespoons.

Christa

nanner said:

Is there anything yummy and easy that can be done with unsweetened bakers
chocolate? I have a bar and was wondering if i could use it on Atkins
Induction somehow.

Thanks!

Speaking for myself, I've gotten a lot of pleasure from time to time to
just *leave* the darn thing unsweetened and melt it with a bit of
(pure) nut butter, freeze it to harden, and just savor the bitter taste
mixed with the mellow flavor of the nuts.

If you are the type to use synthetic sweeteners, then you can add splenda
or whatever the latest is in sweeteners. YMMV

nanner wrote:
:: Is there anything yummy and easy that can be done with unsweetened
:: bakers chocolate? I have a bar and was wondering if i could use it
:: on Atkins Induction somehow.
::
:: Thanks!

Why are you back on induction, dropped?

nanner wrote:
:: Is there anything yummy and easy that can be done with unsweetened
:: bakers chocolate? I have a bar and was wondering if i could use it
:: on Atkins Induction somehow.
::
:: Thanks!

Why are you back on induction, dropped?

"Roger Zoul" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner wrote:
:: Is there anything yummy and easy that can be done with unsweetened
:: bakers chocolate? I have a bar and was wondering if i could use it
:: on Atkins Induction somehow.
::
:: Thanks!

Why are you back on induction, dropped?

Hey Roger...I am getting back to induction because I let myself slide &
slide with all the birthdays, holidays and parties until I was eating
chocolate, cake, junkfood, PB&J sandwiches, pizza, pasta, heros - all the
old bad habits. So, when I thought I could just pull things together I found
I was having huge cravings, no will power and feeling generally awful. I
hadn't really gained much back - maybe 1lb but I felt terrible and was
hooked on sugar again. I really got caught up in all the stress and let my
eating go to hell.

I have been on induction "for real" since monday, I had a transition week
before that :o) I am starting to feel better but it's funny how in only a
month I feel like I forgot how to be LC! I am starting over. I am seeing the
craving and obsessive food thoughs starting to fade. I have 22lbs to lose
(to reach my made up goal - that may change as I get closer to it) so I want
to get back to induction to kickstart the weightloss too.

Wish me luck (but today I feel like I need that less than I did on monday!)
JoAnna

nanner said:

Is there anything yummy and easy that can be done with unsweetened bakers
chocolate? I have a bar and was wondering if i could use it on Atkins
Induction somehow.

chocolate is not on the list of foods you can eat during induction.

so the answer is no.

it's only two weeks. suck it up, sister.

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner said:

Is there anything yummy and easy that can be done with unsweetened bakers
chocolate? I have a bar and was wondering if i could use it on Atkins
Induction somehow.

chocolate is not on the list of foods you can eat during induction.

so the answer is no.

it's only two weeks. suck it up, sister.

Your response is useless.

I know the rules of induction and there is no reason you can't eat
unsweetened chocolate.

so...how 'bout you just suck it

nanner said:

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner said:

Is there anything yummy and easy that can be done with unsweetened bakers
chocolate? I have a bar and was wondering if i could use it on Atkins
Induction somehow.

chocolate is not on the list of foods you can eat during induction.

so the answer is no.

it's only two weeks. suck it up, sister.

Your response is useless.

I know the rules of induction and there is no reason you can't eat
unsweetened chocolate.

you don't know them very well, or you wouldn't be asking such stupid
questions.

Quoted message said:

so...how 'bout you just suck it

keep stuffing your pie-hole, then. you'll be sure to lose weight that
way!

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner said:

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner <[email hidden]> wrote:

> Is there anything yummy and easy that can be done with unsweetened
> bakers
> chocolate? I have a bar and was wondering if i could use it on Atkins
> Induction somehow.

chocolate is not on the list of foods you can eat during induction.

so the answer is no.

it's only two weeks. suck it up, sister.

Your response is useless.

I know the rules of induction and there is no reason you can't eat
unsweetened chocolate.

you don't know them very well, or you wouldn't be asking such stupid
questions.

Quoted message said:

so...how 'bout you just suck it

keep stuffing your pie-hole, then. you'll be sure to lose weight that
way!

it's worked so far, dumbass. Where are your stats BTW???

176/142/120

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner said:

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner <[email hidden]> wrote:

> Is there anything yummy and easy that can be done with unsweetened
> bakers
> chocolate? I have a bar and was wondering if i could use it on Atkins
> Induction somehow.

chocolate is not on the list of foods you can eat during induction.

so the answer is no.

it's only two weeks. suck it up, sister.

Your response is useless.

I know the rules of induction and there is no reason you can't eat
unsweetened chocolate.

you don't know them very well, or you wouldn't be asking such stupid
questions.

Quoted message said:

so...how 'bout you just suck it

keep stuffing your pie-hole, then. you'll be sure to lose weight that
way!

it's worked so far, dumbass. Where are your stats BTW???

176/142/120

nanner wrote:
:: "Roger Zoul" <[email hidden]> wrote in message
:: news:[email hidden]...
::: nanner wrote:
::::: Is there anything yummy and easy that can be done with unsweetened
::::: bakers chocolate? I have a bar and was wondering if i could use it
::::: on Atkins Induction somehow.
:::::
::::: Thanks!
:::
::: Why are you back on induction, dropped?
:::
:::
::
:: Hey Roger...I am getting back to induction because I let myself
:: slide & slide with all the birthdays, holidays and parties until I
:: was eating chocolate, cake, junkfood, PB&J sandwiches, pizza, pasta,
:: heros - all the old bad habits. So, when I thought I could just pull
:: things together I found I was having huge cravings, no will power
:: and feeling generally awful. I hadn't really gained much back -
:: maybe 1lb but I felt terrible and was hooked on sugar again. I
:: really got caught up in all the stress and let my eating go to hell.

Only 1 lb gained after all that. Hurray for you!

::
:: I have been on induction "for real" since monday, I had a transition
:: week before that :o) I am starting to feel better but it's funny how
:: in only a month I feel like I forgot how to be LC! I am starting
:: over. I am seeing the craving and obsessive food thoughs starting to
:: fade. I have 22lbs to lose (to reach my made up goal - that may
:: change as I get closer to it) so I want to get back to induction to
:: kickstart the weightloss too.

It won't take long to get your bearing. One theory of mine is that it is a
good idea to come off LC every once in a while and then reel yourself back
in. With practice, it becomes very easy.

::
:: Wish me luck (but today I feel like I need that less than I did on
:: monday!) JoAnna

Good luck.

nanner said:

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

nanner said:

"The Queen of Cans and Jars" <[email hidden]> wrote in message
news:[email hidden]...
> nanner <[email hidden]> wrote:
>
>> Is there anything yummy and easy that can be done with unsweetened
>> bakers
>> chocolate? I have a bar and was wondering if i could use it on Atkins
>> Induction somehow.
>
> chocolate is not on the list of foods you can eat during induction.
>
> so the answer is no.
>
> it's only two weeks. suck it up, sister.

Your response is useless.

I know the rules of induction and there is no reason you can't eat
unsweetened chocolate.

you don't know them very well, or you wouldn't be asking such stupid
questions.

Quoted message said:

so...how 'bout you just suck it

keep stuffing your pie-hole, then. you'll be sure to lose weight that
way!

it's worked so far, dumbass. Where are your stats BTW???

didn't your mother ever teach you that it's rude to ask personal
questions?

its just more of ms. pots n' pans crabby attitude.
real helpful, don't you think?
😉

--
rosie

search for WMD is over............quietly!
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11

"nanner" <[email hidden]> wrote in message
news:[email hidden]...
:
: "The Queen of Cans and Jars" <[email hidden]> wrote in
message
: news:[email hidden]...
: > nanner <[email hidden]> wrote:
: >
: >> Is there anything yummy and easy that can be done with
unsweetened bakers
: >> chocolate? I have a bar and was wondering if i could use it on
Atkins
: >> Induction somehow.
: >
: > chocolate is not on the list of foods you can eat during
induction.
: >
: > so the answer is no.
: >
: > it's only two weeks. suck it up, sister.
:
: Your response is useless.
:
: I know the rules of induction and there is no reason you can't eat
: unsweetened chocolate.
:
: so...how 'bout you just suck it
:
:

" rosie readandpost" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

its just more of ms. pots n' pans crabby attitude.
real helpful, don't you think?
😉

--
rosie

truly!

Quoted message said:

search for WMD is over............quietly!
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11

"nanner" <[email hidden]> wrote in message
news:[email hidden]...
:
: "The Queen of Cans and Jars" <[email hidden]> wrote in
message
: news:[email hidden]...
: > nanner <[email hidden]> wrote:
: >
: >> Is there anything yummy and easy that can be done with
unsweetened bakers
: >> chocolate? I have a bar and was wondering if i could use it on
Atkins
: >> Induction somehow.
: >
: > chocolate is not on the list of foods you can eat during
induction.
: >
: > so the answer is no.
: >
: > it's only two weeks. suck it up, sister.
:
: Your response is useless.
:
: I know the rules of induction and there is no reason you can't eat
: unsweetened chocolate.
:
: so...how 'bout you just suck it
:
:

nanner said:

Hey Roger...I am getting back to induction because I let myself slide &
slide with all the birthdays, holidays and parties until I was eating
chocolate, cake, junkfood, PB&J sandwiches, pizza, pasta, heros - all the
old bad habits. So, when I thought I could just pull things together I found
I was having huge cravings, no will power and feeling generally awful. I
hadn't really gained much back - maybe 1lb but I felt terrible and was
hooked on sugar again. I really got caught up in all the stress and let my
eating go to hell.

<snipped>

The chocolate and cakes aren't that worrying. It's the obssessive food thoughts
that are worrying.

I have a question - what do you mean by baker chocolate? do you mean that
they're chocolate bars/bits made of 100% cocoa? If not, then even baker
chocolate have sugar in them, so may be it's not a good idea to have any while
you're doing Induction.

Ada Ma said:

I have a question - what do you mean by baker chocolate? do you mean that
they're chocolate bars/bits made of 100% cocoa? If not, then even baker
chocolate have sugar in them, so may be it's not a good idea to have any while
you're doing Induction.

chocolate, whether sweetened or not, is not on the list of foods for
induction.

why is this so hard for people to understand? if you're following
induction, you eat from the foods on the "approved" list. if you eat
other stuff, you're not doing induction. you might be at induction
levels of carbs, but you're *not* following the plan as it's written.

The Queen of Cans and Jars said:

Ada Ma said:

I have a question - what do you mean by baker chocolate? do you mean that
they're chocolate bars/bits made of 100% cocoa? If not, then even baker
chocolate have sugar in them, so may be it's not a good idea to have any while
you're doing Induction.

chocolate, whether sweetened or not, is not on the list of foods for
induction.

why is this so hard for people to understand? if you're following
induction, you eat from the foods on the "approved" list. if you eat
other stuff, you're not doing induction. you might be at induction
levels of carbs, but you're *not* following the plan as it's written.

fair point - cocoa / chocolate got caffine. just for the record - at its purest
form cocoa powder has 10.5g net carb, 23.1g protein and 20.8g fat per 100g
according to my cadbury tub sitting on my desk...

it is important to learn to use your killfile when using
NEWSGROUPS................there can be some real weirdo's using
them!

btw, here is a use for bakers unsweetened:
http://www.camacdonald.com/lc/Cookbook/0804.html

--
rosie

search for WMD is over............quietly!
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11

"nanner" <[email hidden]> wrote in message
news:[email hidden]...
:
: " rosie readandpost" <[email hidden]> wrote in message
: news:[email hidden]...
: > its just more of ms. pots n' pans crabby attitude.
: > real helpful, don't you think?
: > 😉
: >
: > --
: > rosie
:
: truly!
:
: >
: > search for WMD is over............quietly!
: >
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11
: >
: >
: >
: >
: > "nanner" <[email hidden]> wrote in message
: > news:[email hidden]...
: > :
: > : "The Queen of Cans and Jars" <[email hidden]> wrote in
: > message
: > : news:[email hidden]...
: > : > nanner <[email hidden]> wrote:
: > : >
: > : >> Is there anything yummy and easy that can be done with
: > unsweetened bakers
: > : >> chocolate? I have a bar and was wondering if i could use it
on
: > Atkins
: > : >> Induction somehow.
: > : >
: > : > chocolate is not on the list of foods you can eat during
: > induction.
: > : >
: > : > so the answer is no.
: > : >
: > : > it's only two weeks. suck it up, sister.
: > :
: > : Your response is useless.
: > :
: > : I know the rules of induction and there is no reason you can't
eat
: > : unsweetened chocolate.
: > :
: > : so...how 'bout you just suck it
: > :
: > :
: >
: >
:
:

it is important to learn to use your killfile when using
NEWSGROUPS................there can be some real weirdo's using
them!

btw, here is a use for bakers unsweetened:
http://www.camacdonald.com/lc/Cookbook/0804.html

--
rosie

search for WMD is over............quietly!
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11

"nanner" <[email hidden]> wrote in message
news:[email hidden]...
:
: " rosie readandpost" <[email hidden]> wrote in message
: news:[email hidden]...
: > its just more of ms. pots n' pans crabby attitude.
: > real helpful, don't you think?
: > 😉
: >
: > --
: > rosie
:
: truly!
:
: >
: > search for WMD is over............quietly!
: >
http://story.news.yahoo.com/news?tmpl=story&cid=1802&e=9&u=/washpost/20050112/ts_washpost/a2129_2005jan11
: >
: >
: >
: >
: > "nanner" <[email hidden]> wrote in message
: > news:[email hidden]...
: > :
: > : "The Queen of Cans and Jars" <[email hidden]> wrote in
: > message
: > : news:[email hidden]...
: > : > nanner <[email hidden]> wrote:
: > : >
: > : >> Is there anything yummy and easy that can be done with
: > unsweetened bakers
: > : >> chocolate? I have a bar and was wondering if i could use it
on
: > Atkins
: > : >> Induction somehow.
: > : >
: > : > chocolate is not on the list of foods you can eat during
: > induction.
: > : >
: > : > so the answer is no.
: > : >
: > : > it's only two weeks. suck it up, sister.
: > :
: > : Your response is useless.
: > :
: > : I know the rules of induction and there is no reason you can't
eat
: > : unsweetened chocolate.
: > :
: > : so...how 'bout you just suck it
: > :
: > :
: >
: >
:
: