Understanding CTL and TSS

I'd suggest you give the search function a try. There are lots of existing threads available on those topics.

My own technique is to set some targets for each cycle of training, work to them, and see how knackered I feel. When I'm on the brink of feeling like I'm seriously overdoing it, then I know what to set weekly TSS at, and CTL will just end up where it ends up. If time's really short you'll probably find it's self-limiting anyway and you'd be better off just focusing on putting as many hours as possible into the sort of training that most suits your race/event aims.

Start here:
Power 411, How to train with WKO+ Software and a power meter

I'm not sure how deep your understanding of Training by/with Power is. You might want to start with #1 and read your way through. For sure see #'s 6, 11, 12, and 13.

Oh, and as Frenchy suggested, use the search function of this forum - you'll find plenty.

Good luck,
Dave

dkrenik said:

Start here:
Power 411, How to train with WKO+ Software and a power meter

I'm not sure how deep your understanding of Training by/with Power is. You might want to start with #1 and read your way through. For sure see #'s 6, 11, 12, and 13.

I'd also recommend #10, but it links to one of my presenations instead of the chapter. 😠

acoggan said:

I'd also recommend #10, but it links to one of my presenations instead of the chapter. 😠

I take it's this chapter that should be linked: http://www.midweekclub.ca/articles/coggan.pdf

-Dave