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turkey trot race report

Started by Vimal · · Last activity · 8 posts · 431 views

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General fitness, health and nutrition
Published
25 November 2004
Last activity
28 November 2004
Original author
Vimal
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  1. Hi folks,

    I ran a 5K turkey trot in Las Cruces, NM earlier today. My plan was to
    use this race as a fast-paced training run. So, I had no time goals for
    this race. I just hoped I could get close to my best 5k time of 21:27.

    However, my goals were revised after my adviser (Ph.D. thesis adviser)
    showed up for this race. One of the "requirements" for me to graduate
    is to beat him in a road race. He is a great runner and sets some fast
    times with little or no training. Oh well, I lined up at the start just
    behind him and the RD started the race at 8:30 am. The course was an
    out and back course with some uphill in the first part. My time splits

    mile 1 : 6:19
    mile 2 : 6:38
    mile 3 : 6:32
    mile 3.1: 0:40

    Finish time: 20:09 (20:08:55 on my watch).

    I beat my previous best by 1:19. I was ecstatic with this time. My
    adviser finished with a time of 19:28, so there is still work to be
    done before I get my degree.

    I was really pleased with this time since it indicated that I had made
    progress with my current training plan. I ran a really flat 5K in
    september in 21:38. It was around this time that I started to run on a
    regular basis. Consistent training seems to work nicely for me.
    thanks for reading,

    -Vimal

  2. Vimal said:

    I was really pleased with this time since it indicated that I had made
    progress with my current training plan. I ran a really flat 5K in
    september in 21:38. It was around this time that I started to run on a
    regular basis. Consistent training seems to work nicely for me.
    thanks for reading,

    Vimal, this is very good progress. That 5k time already indicates the ability
    to go sub 42 in the 10k (just building your endurance by consistent training
    will bridge the gap between your 5k and 10k performances), but at the rate
    you're progressing, it seem perfectly reasonable to think about running a sub
    40 (*and* beating your advisor) in the not-too-distant future.

    Happy thanksgiving and best of luck with your running.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  3. "Vimal" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Finish time: 20:09 (20:08:55 on my watch).

    I beat my previous best by 1:19. I was ecstatic with this time.

    Big improvement! Well done. Just wait till you go under the 20 minutes for
    the first time. That's a big thrill.

    Tim

  4. nothing like a pr, congrats V. was this a local club race, fundraiser for some
    program/cause...lots of trots are foodbank things...

    and this was road and not trails? are most of the runners out there
    roadrunners? i'd imagine there are some nice trails out that way. i've
    driven through n.m. 4-5 times....been to las cruces as well.....isn't there a
    landmark denoting the name?....and "3 huge crosses"?

    i believe it was actually warmer here in NYC yesterday (61F) than it was out
    your way. now where you are...there's no visible/observational change of
    seasons...is there?....colors? you guys don't have any foliage thing going on
    right?

    do you do any trail running out there V?

  5. Quoted message said:

    this is very good progress. That 5k time already indicates the


    ability

    Quoted message said:

    to go sub 42 in the 10k (just building your endurance by consistent


    training

    Quoted message said:

    will bridge the gap between your 5k and 10k performances), but at the


    rate

    Quoted message said:

    you're progressing, it seem perfectly reasonable to think about


    running a sub

    Quoted message said:

    40 (*and* beating your advisor) in the not-too-distant future.

    Quoted message said:

    Happy thanksgiving and best of luck with your running.

    thanks Donovan. My next 10K will probably be in february, so I am
    hoping I can do a 43 minute (or better) 10K by that time.
    Belated thanksgiving wishes to you as well!

    -Vimal

  6. thanks Tim! I am really looking forward to that sub 20 minute race!
    -Vimal

  7. Quoted message said:

    nothing like a pr, congrats V. was this a local club race, fundraiser


    for some

    Quoted message said:

    program/cause...lots of trots are foodbank things...

    thanks Lance! This was a race put on by a local running club. I suspect
    this is probably the only one in my town. There was no mention of
    foodbank or fundraising, I suspect these folks must have given it a
    miss this year. This was a low key event with an entry fee of $8, so
    doubt if there was anything to do with charity at all.

    Quoted message said:

    and this was road and not trails? are most of the runners out there
    roadrunners? i'd imagine there are some nice trails out that way.


    This was a road race. In fact we ran on surface streets and were at the
    mercy of traffic. Of course, there was some police prescence, but still
    the RD warned to watch out for vehicles before the start of the race.
    It was ironical that we ran on roads that were parallel to dirt trails
    where I do my training. I guess they coudn't get permission from the
    University (New Mexico State) to put on a race there.

    Most of the runners around here are roadrunners. I have met some
    hardcore trail runners (ultra-runners), but for the most part they seem
    to stay away from road racing events, especially shorter events such as
    5K, 10K and half marathons (too short I suppose). I guess most runners
    around here do some of their training on trails. There are some nice
    trails in the desert around where I live. The nice thing about some of
    the trails I have run is that they have hills in them, good strength
    training. There are also trails that run along the irrigation canal
    around town. These are flat and hence easy.

    Quoted message said:

    i've driven through n.m. 4-5 times....been to las cruces as


    well.....isn't there a

    Quoted message said:

    landmark denoting the name?....and "3 huge crosses"?


    Yep, hence the name "The city of corsses". I think these are in memory
    of people who were killed in the old wild west days. How did you like
    NM. NM has lots of geographical diversity which you must have observed
    when you drove from north (Santa Fe etc.)to the south (Las Cruces).

    Quoted message said:

    i believe it was actually warmer here in NYC yesterday (61F) than it


    was out

    Quoted message said:

    your way. now where you are...there's no visible/observational


    change of

    Quoted message said:

    seasons...is there?....colors? you guys don't have any foliage


    thing going on

    Quoted message said:

    right?

    Well, yes oddly enough it was colder than in NYC. However, that didn't
    stop me from turning up in short sleeve shirt and shorts. I regretted
    taking of my fleece half hour before the start, but forgot about it
    quarter mile into the race. Well, there was snow on the mountains east
    of where I live. So, thats gave me an indication of cold weather season
    🙂. I think there still is some snow on the peaks (7000+ feet).

    The trees on my campus sported very pretty colors in the past six
    weeks. Some trees still haee some leaves on 'em, but most are just no
    leaves left on them. As for foliage effect, its very windy here for any
    leaves to stay put in one place for more than a minute.

    Another indicator of season change are the fields in the farms around
    here. I do some of my long training runs on backroads along farmlands
    and pecan groves. They were very green in september and early (or even
    late) october. But right now, the trees are shorn of leaves and the
    fields in the farms aren't green any longer.

    Quoted message said:

    do you do any trail running out there V?

    Well, a portion of my training runs are on trails. I also ran on trails
    in the bay area during the summer. I end up running on trails whenever
    I train with ultra-runners. I like running on trails although I do need
    to work on running hills.

    -Vimal

  8. "Lanceandrew" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    your way. now where you are...there's no visible/observational change of
    seasons...is there?....colors? you guys don't have any foliage thing


    going on

    Quoted message said:

    right?


    I am in nearby El Paso and visit Las Cruces occasionally. Naturally occuring
    in both cities are Gambel's Oak (brown), Water Birch (yellow-brown), Box
    Elder (yellow-bronze), Velvet Ash (yellow), Fremont Cottonwood (yellow), and
    Coyote Willow (yellow). At slightly higher elevations nearby there are also
    Rocky Mountain Maple (red-orange), Chokecherry (yellow), and Quaking Aspen
    (yellow). It's not New England, but I happen to think it is beautiful place
    to live.

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