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13-01.-2004 07:16 PM
HI all I have been cycling seriously for about 5 months now and I am ready to take it allot more seriously. I have been doing allot of riding and I have heard allot of people talk
About tapering off ect ect , can you please tell me what your training regimes are or give me a name of a great cycling book with training tips
Thank you so much
Regards
Theo
Quoted post said:Originally posted by theodoros
13-01.-2004 07:16 PM
HI all I have been cycling seriously for about 5 months now and I am ready to take it allot more seriously. I have been doing allot of riding and I have heard allot of people talk
About tapering off ect ect , can you please tell me what your training regimes are or give me a name of a great cycling book with training tips
Thank you so much
Regards
Theo
Its best to get a coach (try Ric the moderator on this site) and there are lots of books out there take a look at books by Ed Burke and Chris Carmicheal (i.e. Lance Armstrongs coach). The problem with a book is that they include '1 size fits all programs' yet all people are different (physiologicaly, psychologicaly and lifestyle).
Have a search on the web for things like tapering (there is a good article on this on www.sportsci.org), periodisation (also spelt 'periodization'😉, aerobic and anerobic training, recovery....
That list should give you a good start.
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