Training Question

Quoted message said:

Please excuse my ignorance,

You're lucky GWB is in the white house, because up until 4 years ago ignorance
was unforgiveable.

Quoted message said:

I have come across, you
will see something like 4x1:00 or 6x1:30. What does this mean?

4 times one minute.

Herman Munster said:

On many (most) of the training schedules I have come across, you
will see something like 4x1:00 or 6x1:30. What does this mean?
I hate to sound stupid but if the shoe fits.....

They mean, respectively, 4 repeats of 1 minute, and 6 repeats of
one and a half minutes.

Google for "interval training".

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Herman Munster said:

I hate to sound stupid but if the shoe fits.....

You're off to a good start, first because you ask questions here, and
second because the shoe fits. :-)

Dally

"Herman Munster" <[email hidden]> skrev i en meddelelse
news:[email hidden]...

Quoted message said:

Please excuse my ignorance, I am still relatively new to all of this.
My question.
On many (most) of the training schedules I have come across, you
will see something like 4x1:00 or 6x1:30. What does this mean?
I hate to sound stupid but if the shoe fits.....

HM

It means 4 turns ( or laps ) of 1 minute and 6 of 1,30 minute.

You run 4 times of 1 minute, and put a pause for ex. 30 sek in between.

Hope it help

Hans
DK

Quoted message said:

You're off to a good start, first because you ask questions here, and
second because the shoe fits. :

I'm not so sure, Herman Munster had huge feet.