Don't cry - do something about it! You're already doing a
really good thing by seeing your counsellor, now to put it
into practise. Going to WW (or just eating well) is a good
thing for *you*, and has really positive effects on all
those around you. WW meetings are great (for me). They help
with the empotional side, as well as giving me great ideas
for what I should and shouldn't be eating. Anyway, enough of
that - here's the official welcome notice!
Welcome to this great newsgroup where you'll receive lots of
support, advice, and encouragement. Once a week on Sundays,
I post a list of links that newcomers to asdww might find
useful. You may want to look for that later in the week, or
do a backwards search for last Sunday's post.
In the meantime, here's our FAQ:
didian.comasdwwOpen ↗ our welcome notice:
geocities.comindex.htmlOpen ↗
Frequently seen acronyms on this NG: NSV = Non-Scale Victory
WOE = Way of Eating WOL = Way of Life (Living) OP = on
Points or On Program DH = Dear or Darling Husband
DS/DD/DGD/etc = Dear or Darling Son, Daughter,
Granddaughter, etc WI = Weigh-in
Amberle3's Challenges:
THTP - Take Heart, Take Part Exercise Challenge:
angelfire.comthtp.htmOpen ↗
RafL - Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗
Other acronyms:
wwlissa.com100+acronyms.htmOpen ↗
Here's a short synopsis of the USA program by Joyce -
How many points you can eat is only based on your current
weight, as you lose weight those points allowed will
decrease (logic is that your body will need less to
operate). At 183 pounds and based on the new US flexpoints
system, you will have a set point target of 24. In addition
to this you are allowed 35 flexpoints to be used throughout
the week ... as well as any activity points you earn on a
particular day. When your weight drops to 175, your target
drops to 22 points ... weight reaches 150, target once
again drop to 20 points. 3 servings of dairy of recommended
per day, 5 servings of fruit and veggies, minimum of 6
glasses of water.
To calculate food and activity points, I love this computer
desktop calculator ...
zythra.compoints.exeOpen ↗
The basic plan is easy. Eat at least your minimum daily
number of points. Points do not carry over from day to day.
You are allotted 35 weekly flexpoints to be used at your
discretion ... can divide them up and use daily (would be an
additional 5 points per day) or save them and use them for a
special occassion during the week. Activity points are
earned based when exercising, but can ONLY be used on the
day they are earned.
If you can afford $15/month, the online ww program might be
a great thing for you to look into. There is lots of
information available, as well as the food point database
and journaling system.
Joyce WW starting weight: 228.8 - 2/5/02 current weight:
133.3 Lifetime: 4/4/03
Please note that if you live in onther countries (UK,
Australia, NZ, Europe), the Points plans are different. The
UK and Australia/NZ calculate points based on saturated fat
and total kilojoules. Most of Europe calculates based on
total fat and total kilojoules. The desktop calculator above
can handle all of these programs.
Disclaimer: As an unmoderated Usenet newsgroup, asdww is
unusual in that most of the people who participate are
respectful, considerate folks who freely share their
experience with and knowledge of WW, weight loss, and
maintenance. Yet occasionally, spammers, trolls, and flamers
show up to post advertising, false information, insults, and
the like. Nearly all of the time, people like this are just
trying to yank someone's chain. Most of the regulars on this
newsgroup offer their experience as a suggestion to try if
you're stuck, but are quick to advise that each person has
to find what works for him/herself. If someone posts
something that doesn't sound right to you, ask the
newsgroup, ask your WW leader, or ask your health
professional.
Much success on your weight loss journey! WW works!
--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb
Here's our FAQ: didian.comasdwwOpen ↗ and welcome
notice: geocities.comindex.htmlOpen ↗
"Kerri" <[email hidden]> wrote in message news:lds4c.87756$wH5.10656@nntp-
post.primus.ca...
Quoted message said:I'm so sad I could cry for hours!!! I'm fat and depressed.
I've been seeing a counseller for the past few weeks
because of my low self-esteem
and
Quoted message said:eating habits.
I was bulimic for 8 years (14-22). Then I concquerred that
by taking mass amounts of pure ephedrine for 6 years (I
was very thin then but also a nervous nutcase). Then I got
my act together, asked myself what I wanted out of life. I
quit taking ephedrine. I decided I didn't care if I got
fat
Quoted message said:(which I did). I went back to school, graduated, got a
good job, met my husband and got married. My husband is
everything to me but I've been eating uncontrolably and
I've gained 25 lbs since we were married 2.5
years
Quoted message said:ago.
I 've tried countless diets over the past couple years ...
I just can't
stop
Quoted message said:eating. I suggested to my husband that I thought I should
join Weight Watchers. He said yes, I think that is the
best plan out there and that would be the best birthday
gift you could give me. (I was asking him what
he
Quoted message said:would like for his brithday prior to that) I was
crushed... that isn't a birthday present for him! I didn't
realize HOW fat I really am and that I must disgust him
and turn him off.
What are the weight watchers meeting like? Will they give
me lots of pointers to stick to it and quick meal ideas?
My husband is 6' 182 lbs 13% body fat. He goes to the gym
everyday. I'm 5'5" 165 lbs 39% bodyfat. I hate to go out
in public other than to work.
I
Quoted message said:won't go out with our friends because I feel to fat to
deserve to go out.
I
Quoted message said:feel like I would be an embassment to my husband. He tells
me he loves me all the time and he does many romantic
things for me. I couldn't ask for
a
Quoted message said:better person to share my life with.
Do you think WW will work for me? I will still go to my
counseller.
Thanks in advance