How do you dig into the specifics of Zwift metrics when planning nutrition? I mean, power output and heart rate are cool, but what about those moments when you feel like you're just spinning your wheels? Do you focus more on trends over time or just the immediate data?
When you're in the thick of it, how do you adjust your fuel on the fly? Any tricks for figuring out what’s actually working when your numbers start bouncing around? Do you have a go-to method for correlating those spikes in power with what you should be shoveling down your throat?
When you're in the thick of it, how do you adjust your fuel on the fly? Any tricks for figuring out what’s actually working when your numbers start bouncing around? Do you have a go-to method for correlating those spikes in power with what you should be shoveling down your throat?
