These don't even need jelly:
FOB's Muffins
1.5 cups CarbQuick
..5 cup Oat fiber
..375 cup poppy seeds
..5 cup ground flax seeds
..5 cup Splenda
..5 t salt
1 t ground ginger
1 T dried grated orange peel
1.5 cups Hood's Calorie Countdown mild (used to be called Carb Countdown)
2-3 eggs
..5 cup butter, melted
1 generous cup walnut pieces
..5 cup cottage cheese
I mix the dry ingredients, the put the wet ones in the blender with the
walnuts, it's the easiest way to grind them up, add the cottage cheese after
the walnuts are done, pour all in the dry ingredients, mix, put in muffin
pan, makes 12. Bake at 350º for a half hour. 284 calories each, 24 g fat,
carbs 23g minus 18 of fiber=net 5, protein 11 g.
You can also add a dash of orange extract to heighten the flavor, or some
dried unsweetened coconut, I also have put in a half a cup or so of
cranberries chopped up--add to the blender ingredients.
[email hidden] wrote:
|
| I usually take along low carb muffins and low carb jelly. I still
| have some of the Atkins muffin mix that I use to make them. I'm sure
| you can find some recipes online that work too. Then all I need from
| the hotel is coffee.
