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The Big "O"

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General fitness, health and nutrition
Published
15 October 2005
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22 October 2005
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Sheldon
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  1. Organics: Are They Worth It?

    A guide to deciding what to buy for your family

    By Melissa Balmain

    Organic grapes: $2.99 a pound. Organic milk: $3.59 a half gallon.
    Organic peanut butter: $4.89 a jar. Which - if any - are worth the
    extra money?

    Some experts say the answer's simple: You needn't spend a cent on
    organics, because all foods and drinks are kept safe by strict
    government standards. But many doctors and researchers recommend
    organics because harsh pesticides, artificial hormones, and antibiotics
    aren't used to produce them. And some people think organic food just
    tastes better.

    More study is needed before it's clear how organics can make families
    healthier. For now, the most important thing is to feed your kids a
    variety of whole grains, fresh produce, and other nutritious stuff -
    organic or not.

    A good rule of thumb for organic foods, from Environmental Working
    Group, a research and advocacy organization in Washington, DC: Choose
    organic versions of things your kids eat all the time. More to help you
    decide whether to buy organics:

    Fruits and veggies
    Conventional produce - fresh or frozen - is generally higher in
    pesticides than any other food group. There's no proof that such
    residues harm children or fetuses. But since studies suggest that
    overall exposure to pesticides (through air, water, and food) threatens
    our health and development, many experts advise lowering your exposure
    any way you can. Organic produce has few or no strong pesticides, and
    may contain more nutrients such as vitamin C, flavonoids, and zinc.
    Worth buying organic? Yes, to avoid produce that's heaviest in
    pesticides: apples, bell peppers, celery, cherries, imported grapes,
    nectarines, peaches, pears, potatoes, red raspberries, spinach, and
    strawberries. For more info, see www.foodnews.org.

    Fruit juice, applesauce, and dried fruit
    Juice and applesauce are much lower in pesticides than the fruits
    they're made from. But many kids consume so much of both that their
    exposure levels concern researchers. Ditto for raisins and other dried
    fruit, which may develop concentrated pesticide residues in the drying
    process.
    Worth buying organic? Only if your child's a heavy drinker of 100
    percent fruit juice or really loves applesauce and dried fruit. (Fruit
    "drinks," "cocktails," "punches," and "ades" are basically sugar water,
    so organics don't offer any advantage.)

    Meat, dairy, and eggs
    Meat and dairy are relatively low in pesticides, but they contain
    hormones and antibiotics (at levels the government says are safe).
    Bovine growth hormone, given to dairy cows, may well be harmless to us
    in itself, but it makes cows produce more of a second hormone that some
    research suggests might raise the risk of certain cancers. Antibiotic
    residues are so slight that they probably won't affect your family
    directly, but their massive use on farms helps spawn drug-resistant
    bacteria that can reach us - through undercooked burgers, for
    instance. Those bacteria share their resistance with other bugs, making
    antibiotics less effective for people. Organics contain neither
    hormones nor antibiotics.
    Organic meats also are required to be free of potentially harmful
    artificial preservatives like nitrates or nitrites, which are in hot
    dogs and some deli meats.
    Beyond that, there's no clear nutritional bonus to organic meats,
    dairy, and eggs unless they come from grass-fed cattle or pastured
    poultry, which may contain more healthy ingredients such as omega-3
    fatty acids and vitamin E. (To find them near you, go to
    www.eatwild.com.)
    Worth buying organic? Yes, if your child eats a lot of nitrate-heavy
    meats, or you're concerned about the possible risk of hormones and the
    state of antibiotic resistance.

    Baby food
    Most baby foods, from purees to juices to teething biscuits, have few
    or no pesticide residues, synthetic hormones, or antibiotics.
    Worth buying organic? No.

    Bread, cereal, and pasta
    Grains tend to have lower pesticide residues than produce, but organic
    versions may provide more fiber and nutrients because they are less
    processed.
    Worth buying organic? Less so than other food groups. (And if your
    child's eating any whole grains - even nonorganic ones - that's a
    coup!)

    Other ways to make meals safer
    If you don't buy organics, these steps can help lighten pesticide
    residues and other risks.

    Wash produce (including organics) thoroughly in running water - even
    thick-skinned fruits such as melons, since cutting an unwashed rind can
    contaminate a fruit's insides.

    Choose skim or low-fat milk and lean meats whenever possible.
    Pesticides and pollutants such as dioxin (which is also found in
    organics) tend to be concentrated in fat.

    There's no such thing as organic fish, but you can lower your exposure
    to toxins by removing skin and draining fat. If your kids like tuna,
    stick to "light" canned tuna, rather than albacore, or "white," which
    has more mercury.
    ---

    Sheldon

  2. Another reason to buy organic is to preserve the environment. The use
    of pesticides affects not only the produce, but also their environment.
    Indeed, we are seeing the affects in the lack of bees and other such
    creatures. Also, the heavy use of pesticides and pesticide/herbicide
    resistant plants seem to lead to greater production, but lesser quality
    produce. Heirloom tomatoes come to mind, and most people know the
    varieties of tomatoes they grow in their garden often taste better than
    the mass prodcuced varieties selected primarily on their yield.

    That said, I buy a mix of mostly non-organics with a few organic items.
    I would consider changing to a larger proportion of organics if the
    economies of scale brought the price within a more comparable range.
    Even accounting for lesser yields, organics still carry a premium on
    them that can only be explained by the smaller size of the market.

    Oddly enough, one of the best places to learn about this is Disney
    World. Their Land exihibition in the Epcot center has a very
    interesting "behind the scenes" tour, where they take you through their
    organic gardens and explain such concepts as integrated pest
    management.

    Dean G.

  3. The Land gardens at Epcot are organic? They're all hydroponic! How
    does that work?

    maxine in ri

  4. They are not all hydroponic. Some are in soil mediums, and some are
    "aeroponic". I'm not sure if they are all organic, but I do believe
    that most if not all are.

    Dean G.

  5. In article <[email hidden]>,

    Dean G. said:

    I would consider changing to a larger proportion of organics if the
    economies of scale brought the price within a more comparable range.
    Even accounting for lesser yields, organics still carry a premium on
    them that can only be explained by the smaller size of the market.

    So if people won't buy organic until it reaches an economy of scale
    that reduces the price, how does it _achieve_ that economy of scale?

    You make a couple of incorrect assumptions -- or, more correctly,
    leave a few things out. Food that is not genetically-modified or
    contains artificial preservatives has a shorter shelf life, which
    raises its price because it can't be sold for so long. Many organic
    farmers and do not receive the subsidies the U.S. government
    provides growers of corn, wheat, and soybeans, which raises the
    price of these and other crops (because you're actually paying more
    of the true cost as an individual consumer). It certainly is cheaper
    to house a few thousand chickens or cattle in one building than to
    let them range freely. And you may be surprised to find out how many
    large food companies (like Unilever, Kellogg, General Mills,
    Coca-Cola, and Dean, among others) own natural-food companies. Think
    they couldn't apply _some_ economies of scale -- if they wanted to?

    There are many good reasons why organics appear to cost more than
    conventional foods. Whether organic truly does cost more or whether
    conventional foods simply shift the costs of topsoil erosion and
    food additive testing and regulation and the like to all of us is a
    conversation of itself.

    sd

  6. In article <[email hidden]>,
    sd <[email hidden]> wrote:
    (snipped)

    Quoted message said:

    let them range freely. And you may be surprised to find out how many
    large food companies (like Unilever, Kellogg, General Mills,

    I was stunned to learn that GM owns Muir Glen, part of its Small Planet
    Foods.

    Quoted message said:

    sd


    --
    http://www.jamlady.eboard.com, updated 10-20-05 with a note from Niece Jo.

  7. "sd" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>,

    Dean G. said:

    I would consider changing to a larger proportion of organics if the
    economies of scale brought the price within a more comparable range.
    Even accounting for lesser yields, organics still carry a premium on
    them that can only be explained by the smaller size of the market.

    So if people won't buy organic until it reaches an economy of scale
    that reduces the price, how does it _achieve_ that economy of scale?

    You make a couple of incorrect assumptions -- or, more correctly,
    leave a few things out. Food that is not genetically-modified or
    contains artificial preservatives has a shorter shelf life, which
    raises its price because it can't be sold for so long. Many organic
    farmers and do not receive the subsidies the U.S. government
    provides growers of corn, wheat, and soybeans, which raises the
    price of these and other crops (because you're actually paying more
    of the true cost as an individual consumer). It certainly is cheaper
    to house a few thousand chickens or cattle in one building than to
    let them range freely. And you may be surprised to find out how many
    large food companies (like Unilever, Kellogg, General Mills,
    Coca-Cola, and Dean, among others) own natural-food companies. Think
    they couldn't apply _some_ economies of scale -- if they wanted to?

    There are many good reasons why organics appear to cost more than
    conventional foods. Whether organic truly does cost more or whether
    conventional foods simply shift the costs of topsoil erosion and
    food additive testing and regulation and the like to all of us is a
    conversation of itself.

    sd

    As long as I have a buck to spend, I will chose organic. (Yes, it may break
    me.) In the last 13 years I've lived near Winchester, VA, we now have many
    vegetables in one regular grocery store that are organic. All vegetables
    there are high priced, and the organic even tho higher, are not as much more
    as I would expect, nor as much more than Whole Foods are; but WF is in
    Vienna, VA which is an up-scale community. Sometimes WF organic prices
    scare me! One thing tho, WF produce is almost always fresh looking.
    Dee Dee

  8. Sheldon said:

    Organics: Are They Worth It?

    A guide to deciding what to buy for your family

    By Melissa Balmain

    Organic grapes: $2.99 a pound. Organic milk: $3.59 a half gallon.
    Organic peanut butter: $4.89 a jar. Which - if any - are worth the
    extra money?

    Some experts say the answer's simple: You needn't spend a cent on
    organics, because all foods and drinks are kept safe by strict
    government standards. But many doctors and researchers recommend
    organics because harsh pesticides, artificial hormones, and antibiotics
    aren't used to produce them. And some people think organic food just
    tastes better.

    More study is needed before it's clear how organics can make families
    healthier. For now, the most important thing is to feed your kids a
    variety of whole grains, fresh produce, and other nutritious stuff -
    organic or not.

    A good rule of thumb for organic foods, from Environmental Working
    Group, a research and advocacy organization in Washington, DC: Choose
    organic versions of things your kids eat all the time. More to help you
    decide whether to buy organics:

    Fruits and veggies
    Conventional produce - fresh or frozen - is generally higher in
    pesticides than any other food group. There's no proof that such
    residues harm children or fetuses. But since studies suggest that
    overall exposure to pesticides (through air, water, and food) threatens
    our health and development, many experts advise lowering your exposure
    any way you can. Organic produce has few or no strong pesticides, and
    may contain more nutrients such as vitamin C, flavonoids, and zinc.
    Worth buying organic? Yes, to avoid produce that's heaviest in
    pesticides: apples, bell peppers, celery, cherries, imported grapes,
    nectarines, peaches, pears, potatoes, red raspberries, spinach, and
    strawberries. For more info, see www.foodnews.org.

    Fruit juice, applesauce, and dried fruit
    Juice and applesauce are much lower in pesticides than the fruits
    they're made from. But many kids consume so much of both that their
    exposure levels concern researchers. Ditto for raisins and other dried
    fruit, which may develop concentrated pesticide residues in the drying
    process.
    Worth buying organic? Only if your child's a heavy drinker of 100
    percent fruit juice or really loves applesauce and dried fruit. (Fruit
    "drinks," "cocktails," "punches," and "ades" are basically sugar water,
    so organics don't offer any advantage.)

    Meat, dairy, and eggs
    Meat and dairy are relatively low in pesticides, but they contain
    hormones and antibiotics (at levels the government says are safe).
    Bovine growth hormone, given to dairy cows, may well be harmless to us
    in itself, but it makes cows produce more of a second hormone that some
    research suggests might raise the risk of certain cancers. Antibiotic
    residues are so slight that they probably won't affect your family
    directly, but their massive use on farms helps spawn drug-resistant
    bacteria that can reach us - through undercooked burgers, for
    instance. Those bacteria share their resistance with other bugs, making
    antibiotics less effective for people. Organics contain neither
    hormones nor antibiotics.
    Organic meats also are required to be free of potentially harmful
    artificial preservatives like nitrates or nitrites, which are in hot
    dogs and some deli meats.
    Beyond that, there's no clear nutritional bonus to organic meats,
    dairy, and eggs unless they come from grass-fed cattle or pastured
    poultry, which may contain more healthy ingredients such as omega-3
    fatty acids and vitamin E. (To find them near you, go to
    www.eatwild.com.)
    Worth buying organic? Yes, if your child eats a lot of nitrate-heavy
    meats, or you're concerned about the possible risk of hormones and the
    state of antibiotic resistance.

    Baby food
    Most baby foods, from purees to juices to teething biscuits, have few
    or no pesticide residues, synthetic hormones, or antibiotics.
    Worth buying organic? No.

    Bread, cereal, and pasta
    Grains tend to have lower pesticide residues than produce, but organic
    versions may provide more fiber and nutrients because they are less
    processed.
    Worth buying organic? Less so than other food groups. (And if your
    child's eating any whole grains - even nonorganic ones - that's a
    coup!)

    Other ways to make meals safer
    If you don't buy organics, these steps can help lighten pesticide
    residues and other risks.

    Wash produce (including organics) thoroughly in running water - even
    thick-skinned fruits such as melons, since cutting an unwashed rind can
    contaminate a fruit's insides.

    Choose skim or low-fat milk and lean meats whenever possible.
    Pesticides and pollutants such as dioxin (which is also found in
    organics) tend to be concentrated in fat.

    There's no such thing as organic fish, but you can lower your exposure
    to toxins by removing skin and draining fat. If your kids like tuna,
    stick to "light" canned tuna, rather than albacore, or "white," which
    has more mercury.
    ---

    Sheldon

    damn Sheldon, why do you want to educate us on the contaminates we
    ingest through our daily groceries! Now I feel like locking myself
    away in the penthouse of a Vegas hotel like Howard Hughes or
    something...

    What's a person to eat that is not contaminated?

    Bill

  9. In article <[email hidden]>,

    Melba's Jammin said:

    I was stunned to learn that GM owns Muir Glen, part of its Small Planet
    Foods.

    Yup. Here's a list of some of the other conglomerates which own
    significant stakes in (or entire) organic-food companies:

    Danone Stonyfield yogurt (Danone brands include Dannon yogurt
    and Evian)
    Dean Foods Horizon dairy, Rachel's Organic, White Wave (including
    Silk soy milk) (Dean brands include Hershey's milks,
    some Land O'Lakes products, Meadow Gold, numerous
    regional dairies, and Stroh's)
    General Mills Cascadian Farms, Muir Glen
    Heinz Hain (Garden of Eatin', Celestial Seasonings,
    Arrowhead Mills, Earth's Best, Health Valley, Rice
    Dream/Soy Dream, Terra chips, Nile Spice, Westbrae,
    and several other organic brands)
    Kellogg Kashi
    Kraft Boca Foods, Balance Bar
    M&M/Mars Seeds of Change
    J.M. Smucker After the Fall, Santa Cruz Organic, R.W. Knudsen Family

    Ownership by a large multinational corporation is not a bad thing of
    itself, but it does point out some of the economic issues facing
    smaller organic producers as the competition for market share gets
    tougher and tougher. There also is the question of how large
    corporations can work in the quantities they are used to and still
    stay organic and economically/ecologically viable.

    sd

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