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Tender Beef on Rice

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General fitness, health and nutrition
Published
2 December 2007
Last activity
6 December 2007
Original author
James Silverton
Posts
23
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  1. I note that Judy Bolton, a contributor to this news group, had a
    post on the subject topic in rec.food.recipes. The only reason I
    am mentioning it is because it is the first recipe I have seen
    in a very long time using baking soda as a beef tenderizer and I
    wonder how much difference there would be if it was omitted?

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  2. James Silverton said:

    I note that Judy Bolton, a contributor to this news group, had a post on
    the subject topic in rec.food.recipes. The only reason I am mentioning
    it is because it is the first recipe I have seen in a very long time
    using baking soda as a beef tenderizer and I wonder how much difference
    there would be if it was omitted?


    Never heard of it myself, but then I have been known to be wrong 😉
    Which cut of beef and what recipe was it?
    --
    Cheers
    Chatty Cathy

    Garlic: the element without which life as we know it would be impossible

  3. ChattyCathy wrote on Sun, 02 Dec 2007 20:44:50 +0200:

    C> James Silverton wrote:
    ??>> I note that Judy Bolton, a contributor to this news group,
    ??>> had a post on the subject topic in rec.food.recipes. The
    ??>> only reason I am mentioning it is because it is the first
    ??>> recipe I have seen in a very long time using baking soda
    ??>> as a beef tenderizer and I wonder how much difference
    ??>> there would be if it was omitted?
    ??>>
    C> Never heard of it myself, but then I have been known to be
    C> wrong 😉 Which cut of beef and what recipe was it?

    Here's the beginning of the recipe which appeared today. I can
    post the whole thing if you are interested but I was hoping to
    get Judy Bolton to comment.

    Tender Beef on Rice

    Pretty Quick, Asian Recipe. Prep all the ingredients in advance,
    and this
    goes very quickly.

    Quoted message said:

    From "The Wisdom of the Chinese Kitchen: Classic Family Recipes
    for


    Celebration and Healing" by Grace Young (Simon & Schuster)

    Serves 4 to 6

    1/2 pound flank steak, well-trimmed
    1/4 teaspoon baking soda
    2 tablespoons finely shredded ginger
    2 teaspoons Shao Hsing rice cooking wine
    ...............................................

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  4. James Silverton said:


    Here's the beginning of the recipe which appeared today. I can post the
    whole thing if you are interested but I was hoping to get Judy Bolton to
    comment.

    Well fine!

    Although I dunno if you should hold your breath 😉 Haven't seen her post
    anything here since 2006.
    --
    Cheers
    Chatty Cathy

    Garlic: the element without which life as we know it would be impossible

  5. James Silverton said:

    I note that Judy Bolton, a contributor to this news group, had a
    post on the subject topic in rec.food.recipes. The only reason I
    am mentioning it is because it is the first recipe I have seen
    in a very long time using baking soda as a beef tenderizer and I
    wonder how much difference there would be if it was omitted?

    Recipe?

    I use baking soda on thin cuts of meat for stir-frying, but I
    wouldn't use it on w whole steak.

    I used it on some tripe once and the tripe just dissolved into
    nothing.

    -sw

  6. James Silverton said:

    Here's the beginning of the recipe which appeared today.

    Talk about pulling teeth... Just post the whole recipe, duh!

    Or don't and wait for some non-existent poster to show up and
    comment on it.

    -sw

  7. Tender Beef on Rice

    Pretty Quick, Asian Recipe. Prep all the ingredients in advance,
    and this goes very quickly.

    From "The Wisdom of the Chinese Kitchen: Classic Family Recipes
    for Celebration and Healing" by Grace Young (Simon & Schuster)

    Serves 4 to 6

    1/2 pound flank steak, well-trimmed
    1/4 teaspoon baking soda
    2 tablespoons finely shredded ginger
    2 teaspoons Shao Hsing rice cooking wine
    1 1/2 teaspoons thin soy sauce (see Note)
    1 1/2 teaspoons cornstarch
    1/2 teaspoon sesame oil
    1/4 teaspoon ground white pepper
    1 tablespoon oyster sauce
    1 cup long-grain rice
    2 teaspoons plus 1 tablespoon vegetable oil
    2 medium scallions, finely shredded

    Halve the flank steak the long way, cutting with the grain into two
    strips. Cut each strip across the grain into 1/4-inch thick slices.

    Place slices in shallow bowl and sprinkle baking soda over beef;
    stir to combine. Add ginger, rice wine, soy sauce, cornstarch,
    sesame oil and pepper. Stir to combine.

    In small bowl, combine oyster sauce and 2 tablespoons water.
    Place rice in 2-quart saucepan. Wash in several changes of
    cold water until water runs clear.

    Drain rice. Level rice and add enough cold water to cover by an inch
    (Or add 1 3/4 cups water.) Bring to a boil, covered, over high heat,
    never stirring rice. Reduce heat to low and continue simmering,
    covered,
    for 10 to 15 minutes, or until the water almost completely evaporates.
    Stir 2 teaspoons oil into beef mixture. Heat 14-inch flat-bottomed
    wok or skillet over high heat until hot but not smoking. Add remaining
    tablespoon oil and carefully add beef, spreading in wok. Cook
    undisturbed for 1 minute, letting beef brown. Then, using metal
    spatula, stir fry 30 seconds or until beef is browned but still
    rare. Swirl in oyster sauce and scallions.

    Uncover rice and quickly spread beef mixture over it. Immediately
    re-cover rice and cook 3 to 5 minutes more or until beef is just
    cooked through and rice is tender. Bring pot to table and serve
    immediately.

    Note: Thin soy sauce is sometimes labeled "superior" or "premium."
    The soy sauces in mainstream markets are generally thin.

  8. Quoted message said:
    James Silverton said:

    Here's the beginning of the recipe which appeared today.

    Talk about pulling teeth... Just post the whole recipe, duh!

    Or don't and wait for some non-existent poster to show up and
    comment on it.

    -sw

    Tender Beef on Rice

    Pretty Quick, Asian Recipe. Prep all the ingredients in advance,
    and this goes very quickly.

    From "The Wisdom of the Chinese Kitchen: Classic Family Recipes
    for Celebration and Healing" by Grace Young (Simon & Schuster)

    Serves 4 to 6

    1/2 pound flank steak, well-trimmed
    1/4 teaspoon baking soda
    2 tablespoons finely shredded ginger
    2 teaspoons Shao Hsing rice cooking wine
    1 1/2 teaspoons thin soy sauce (see Note)
    1 1/2 teaspoons cornstarch
    1/2 teaspoon sesame oil
    1/4 teaspoon ground white pepper
    1 tablespoon oyster sauce
    1 cup long-grain rice
    2 teaspoons plus 1 tablespoon vegetable oil
    2 medium scallions, finely shredded

    Halve the flank steak the long way, cutting with the grain into two
    strips. Cut each strip across the grain into 1/4-inch thick slices.

    Place slices in shallow bowl and sprinkle baking soda over beef;
    stir to combine. Add ginger, rice wine, soy sauce, cornstarch,
    sesame oil and pepper. Stir to combine.

    In small bowl, combine oyster sauce and 2 tablespoons water.
    Place rice in 2-quart saucepan. Wash in several changes of
    cold water until water runs clear.

    Drain rice. Level rice and add enough cold water to cover by an inch
    (Or add 1 3/4 cups water.) Bring to a boil, covered, over high heat,
    never stirring rice. Reduce heat to low and continue simmering,
    covered,
    for 10 to 15 minutes, or until the water almost completely evaporates.
    Stir 2 teaspoons oil into beef mixture. Heat 14-inch flat-bottomed
    wok or skillet over high heat until hot but not smoking. Add remaining
    tablespoon oil and carefully add beef, spreading in wok. Cook
    undisturbed for 1 minute, letting beef brown. Then, using metal
    spatula, stir fry 30 seconds or until beef is browned but still
    rare. Swirl in oyster sauce and scallions.

    Uncover rice and quickly spread beef mixture over it. Immediately
    re-cover rice and cook 3 to 5 minutes more or until beef is just
    cooked through and rice is tender. Bring pot to table and serve
    immediately.

    Note: Thin soy sauce is sometimes labeled "superior" or "premium."
    The soy sauces in mainstream markets are generally thin.

  9. On Dec 2, 11:01 am, "James Silverton" <[email hidden]>

    Quoted message said:

    ChattyCathy wrote on Sun, 02 Dec 2007 20:44:50 +0200:

    C> James Silverton wrote:
    ??>> I note that Judy Bolton, a contributor to this news group,
    ??>> had a post on the subject topic in rec.food.recipes. The
    ??>> only reason I am mentioning it is because it is the first
    ??>> recipe I have seen in a very long time using baking soda
    ??>> as a beef tenderizer and I wonder how much difference
    ??>> there would be if it was omitted?
    ??>>
    C> Never heard of it myself, but then I have been known to be
    C> wrong 😉 Which cut of beef and what recipe was it?

    Here's the beginning of the recipe which appeared today. I can
    post the whole thing if you are interested but I was hoping to
    get Judy Bolton to comment.

    Tender Beef on Rice
    ....

    Quoted message said:

    From "The Wisdom of the Chinese Kitchen: Classic Family Recipes
    for Celebration and Healing" by Grace Young (Simon & Schuster)

    Serves 4 to 6

    1/2 pound flank steak, well-trimmed
    1/4 teaspoon baking soda
    2 tablespoons finely shredded ginger
    2 teaspoons Shao Hsing rice cooking wine
    ..............................................

    This cookbook is a compendium and reminiscence of cooking in Cantonese-
    American kitchens, the recipes are from grandmothers and aunties and
    so on. Baking soda was used as a tenderizer when beef was of not so
    good quality. As more tender beef became available baking soda fell
    out of use. Maybe now that the supermarkets mostly sell lousy Select
    grade or worse beef it makes sense to start using it again. You
    wouldn't want to use more than a little bit, and you wouldn't want to
    marinate for too long with it. Else you'll get mushiness. Myself, I
    prefer to start with tender beef in the first place, figuring I can
    pay more per pound because the nature of the dish requires less
    quantity. -aem

  10. Abe said:

    Halve the flank steak the long way, cutting with the grain into two
    strips. Cut each strip across the grain into 1/4-inch thick slices.

    This is the part I was expecting. Yes - a small amount of baking
    soda, spread evenly over the surface of the meat as part of the
    marinade will work wonders on 1/4" cut flank.

    Highly recommended.

    -sw

  11. Sqwertz <[email hidden]> dropped this news:9ntztg329sun
    [email hidden]: in rec.food.cooking

    Quoted message said:
    James Silverton said:

    Here's the beginning of the recipe which appeared today.

    Talk about pulling teeth... Just post the whole recipe, duh!

    Or don't and wait for some non-existent poster to show up and
    comment on it.

    -sw

    I would not negate her post. As James did I have to ask about the baking
    soda.

    Michael <- Back to FoodTV

    --
    Too much fun! Click the card link and print 'em out.

    http://shorterlink.com/?87KN1V

    Send email to: michael at lonergan dot us dot com

  12. Michael wrote on Mon, 03 Dec 2007 03:49:52 GMT:

    ??>> On Sun, 02 Dec 2007 19:01:58 GMT, James Silverton wrote:
    ??>>
    ??>>> Here's the beginning of the recipe which appeared today.
    ??>>
    ??>> Talk about pulling teeth... Just post the whole recipe,
    ??>> duh!
    ??>>
    ??>> Or don't and wait for some non-existent poster to show up
    ??>> and comment on it.
    ??>>
    ??>> -sw

    MD> I would not negate her post. As James did I have to ask
    MD> about the baking soda.

    MD> Michael <- Back to FoodTV

    Yes, that was the point of my post. The details of a recipe that
    I don't intend to make did not seem relevant and how much
    trouble is it to sign on to r.f.recipes if you know the name?

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  13. Michael 'Dog3 said:

    Sqwertz <[email hidden]> dropped this news:9ntztg329sun
    [email hidden]: in rec.food.cooking

    Quoted message said:
    James Silverton said:

    Here's the beginning of the recipe which appeared today.

    Talk about pulling teeth... Just post the whole recipe, duh!

    Or don't and wait for some non-existent poster to show up and
    comment on it.

    -sw

    I would not negate her post.

    Huh? I wasn't negating her post. I just don't think she
    reads/posts here.

    Why not just ask the group? Or send her some email if it's meant
    to be a private question.

    -sw

  14. James Silverton said:

    I note that Judy Bolton, a contributor to this news group, had a
    post on the subject topic in rec.food.recipes. The only reason I
    am mentioning it is because it is the first recipe I have seen
    in a very long time using baking soda as a beef tenderizer and I
    wonder how much difference there would be if it was omitted?

    James Silverton

    i haven't tried it, but the use of baking soda as a tenderizer for
    beef is pretty common in asian recipes. i might just omit it and
    lengthen marination time a bit.

    your pal,
    blake

  15. ChattyCathy wrote on Sun, 02 Dec 2007 21:09:17 +0200:

    ??>> Here's the beginning of the recipe which appeared today. I
    ??>> can post the whole thing if you are interested but I was
    ??>> hoping to get Judy Bolton to comment.

    C> Well fine!

    C> Although I dunno if you should hold your breath 😉 Haven't
    C> seen her post anything here since 2006.

    She's apparently still posting away in r.f.recipes; today too!
    Unfortunately, that moderated group won't accept comments.

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  16. Sqwertz <[email hidden]> dropped this
    news:[email hidden]: in rec.food.cooking

    Quoted message said:
    Michael 'Dog3 said:

    Sqwertz <[email hidden]> dropped this news:9ntztg329sun
    [email hidden]: in rec.food.cooking

    Quoted message said:

    On Sun, 02 Dec 2007 19:01:58 GMT, James Silverton wrote:

    > Here's the beginning of the recipe which appeared today.

    Talk about pulling teeth... Just post the whole recipe, duh!

    Or don't and wait for some non-existent poster to show up and
    comment on it.

    -sw

    I would not negate her post.

    Huh? I wasn't negating her post. I just don't think she
    reads/posts here.

    Why not just ask the group? Or send her some email if it's meant
    to be a private question.

    -sw

    I am sorry. I've just not been myself the past few days. It is definitely
    not you. Since I made the ribs and kraut everything has gone to hell in a
    handbasket.

    Michael

    --
    Too much fun! Click the card link and print 'em out.

    http://shorterlink.com/?87KN1V

    Send email to: michael at lonergan dot us dot com

  17. Michael wrote on Mon, 03 Dec 2007 23:15:22 GMT:

    ??>> On Mon, 03 Dec 2007 03:49:52 GMT, Michael "Dog3" wrote:
    ??>>
    ??>>> Sqwertz <[email hidden]> dropped this
    news:9ntztg329sun
    ??>>> [email hidden]: in rec.food.cooking
    ??>>>
    ??>>>> On Sun, 02 Dec 2007 19:01:58 GMT, James Silverton wrote:
    ??>>>>
    ??>>>>> Here's the beginning of the recipe which appeared
    ??>>>>> today.
    ??>>>>
    ??>>>> Talk about pulling teeth... Just post the whole recipe,
    ??>>>> duh!
    ??>>>>
    ??>>>> Or don't and wait for some non-existent poster to show
    ??>>>> up and comment on it.
    ??>>>>
    ??>>>> -sw
    ??>>>
    ??>>> I would not negate her post.
    ??>>
    ??>> Huh? I wasn't negating her post. I just don't think she
    ??>> reads/posts here.
    ??>>
    ??>> Why not just ask the group? Or send her some email if
    ??>> it's meant to be a private question.
    ??>>
    ??>> -sw

    MD> I am sorry. I've just not been myself the past few days. It
    MD> is definitely not you. Since I made the ribs and kraut
    MD> everything has gone to hell in a handbasket.

    Sorry about that! I hope you recover soon.

    I see from your quotes that Wertz is making obvious and
    unnecessary suggestions again. I kill-filed him long ago so
    quotes are all I see of him. I remembered that Judy Bolton and I
    had a group in common, uk.food+drink.indian, tho' we both live
    in the US. The current opinion is that amount is probably not
    very critical.

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  18. Michael 'Dog3 said:

    Sqwertz <[email hidden]> dropped this
    news:[email hidden]: in rec.food.cooking

    Quoted message said:
    Michael 'Dog3 said:

    Sqwertz <[email hidden]> dropped this news:9ntztg329sun
    [email hidden]: in rec.food.cooking

    > On Sun, 02 Dec 2007 19:01:58 GMT, James Silverton wrote:
    >
    >> Here's the beginning of the recipe which appeared today.
    >
    > Talk about pulling teeth... Just post the whole recipe, duh!
    >
    > Or don't and wait for some non-existent poster to show up and
    > comment on it.
    >
    > -sw

    I would not negate her post.

    Huh? I wasn't negating her post. I just don't think she
    reads/posts here.

    Why not just ask the group? Or send her some email if it's meant
    to be a private question.

    -sw

    I am sorry. I've just not been myself the past few days. It is definitely
    not you. Since I made the ribs and kraut everything has gone to hell in a
    handbasket.

    Michael, darling, I hope things improve for you fast, e.g. GET WELL SOON...

    :-)

    --
    Best
    Greg

  19. Michael 'Dog3 said:

    It is definitely not you.

    Shouldn't you save that line until we date, then break up?

    -sw

  20. James Silverton said:

    The current opinion is that amount is probably not
    very critical.

    Then let it be. I tell you, and anybody else listening, that the
    ..25 teaspoon is critical.

    I didn't hear anybody say not to use it. You imagined that. But
    hey, if you can't afford a 1/4ts of backing soda, then leave it
    out.

    Dumbshit.

    -sw

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