I read an article in Bicycling magazine to ride easy <70% MHR for 1-2 hrs 2 days prior to race day then ride 1-2 hrs 70%-80% MHR day before race day. What do you guys do to taper your rides/training before race day? Thanks
Road Cycling · Public discussion
tapering down before a race
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- 28 January 2005
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- eortiz
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