supplements

Not a supplement, just a good diet. I try to eat lots of fruits,
vegetables, and whole grains.

--
phlegm
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When I was road biking more, like every other day for a couple of hours
I used Endurox R4 recovery drink, it helps alot as far as having the
right stuff to heal your legs faster and make you feel better the next
day. I always felt great the next day, it also helps to replenish your
glycogen stores since they absorb at like 400% immediatly after
1-2hours of exercise and you need the right balance, like a 4:1 ratio
of carbohydrates to protein or something like that. The only thing is
it's not cheap, it's like $50-60 for a 28 serving jug. Otherwise just
make sure you eat enough too, you want to eat lots so your body has
enough to repair the damage your muscles take.

--
theanswerisnt42
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1- NOX-CG3 (Xyience)
2- Gakic
3- Whey Protien (EAS)
4- CLA-3 (PVL)
5- Flax Oil
6- MY-X-40 (PVL)

I realize they're not all supplements per se, but they get the job
done.

--
spyder

tyler says:

sorry about my obtuse post. i'll try not to anymore but this is jc

i'm the one that looks like pam anderson

don't worry i'm not a nerd

if you had the mental capacity to ignore me you'd have never had this
little turd in your life's toilet

this again is going to sound like asking forgiveness
but i really will stop this and i get the picture.i definitely
understand and i will think before posting from now on

sorry for the pointless thread but it's kind of a trend now
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