General fitness, health and nutrition · Public discussion

Summer Vegetable Soup

Started by Jmcquown · · Last activity · 6 posts · 413 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
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Jmcquown
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6
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  1. Being a soupaholic, I prepare soup even if the temp is
    90+F outside. The respite from the heat which I'd
    temporarily borrowed from Minneapolis has ended. But hey,
    I have A/C inside!

    3 Tbs. olive oil 1 medium yellow onion, quartered and diced
    3 cloves garlic, chopped 1 yellow bell pepper, seeded,
    quartered and diced 2 cans 14-1/2 oz. tomatoes with juice 1
    tsp. dried basil or 2 tsp. fresh chopped 1 large zucchini 1
    large yellow crookneck squash 1 can kidney beans salt &
    pepper grated Parmesan cheese to sprinkle on top

    Heat the olive oil in a large heavy soup pan on medium low
    heat. Add the onion, garlic, bell pepper. Cook for a few
    minutes until vegetables begin to soften. Stir in tomatoes
    with the juice, crushing them finely with a wooden spoon.
    Add the basil and stir well. Cover and let simmer on low
    heat about 20 minutes.

    Slice the squash into rounds about 1/4 inch thick. Add the
    squash and beans to the tomato concoction and stir well. Add
    salt & pepper to taste; cover and let the soup simmer about
    30 minutes. Adjust seasonings to taste.

    This may be served at once hot, or chilled (covered) in the
    refrigerator and then served cold. Garnish with grated Parm
    and a sprig of fresh basil.

    Serves 4-6

  2. jmcquown said:

    Being a soupaholic,

    Hey, you gonna put some liquids in that!? 😉

    nb

  3. Quoted message said:

    "jmcquown" writes:

    Being a soupaholic, I prepare soup even if the temp is
    90+F outside. The respite from the heat which I'd
    temporarily borrowed from Minneapolis has ended. But hey,
    I have A/C inside!

    3 Tbs. olive oil 1 medium yellow onion, quartered and diced
    3 cloves garlic, chopped 1 yellow bell pepper, seeded,
    quartered and diced 2 cans 14-1/2 oz. tomatoes with juice 1
    tsp. dried basil or 2 tsp. fresh chopped 1 large zucchini 1
    large yellow crookneck squash 1 can kidney beans salt &
    pepper grated Parmesan cheese to sprinkle on top

    Heat the olive oil in a large heavy soup pan on medium low
    heat. Add the onion, garlic, bell pepper. Cook for a few
    minutes until vegetables begin to soften. Stir in tomatoes
    with the juice, crushing them finely with a wooden spoon.
    Add the basil and stir well. Cover and let simmer on low
    heat about 20 minutes.

    Slice the squash into rounds about 1/4 inch thick. Add the
    squash and beans to the tomato concoction and stir well.
    Add salt & pepper to taste; cover and let the soup simmer
    about 30 minutes. Adjust seasonings to taste.

    This may be served at once hot, or chilled (covered) in the
    refrigerator and then served cold. Garnish with grated Parm
    and a sprig of fresh basil.

    Serves 4-6

    Good, but more of a stew than a soup... needs liquid... at
    least water, but a quart or two of chicken stock would make
    it better. And a good glug of dago red. Also needs a couple
    handfuls cooked pasta... or better... if you feel creative
    some piquant nibbles to accompany (be warned, these are
    highly addictive):

    Biscotti di Peppe ( Italian Pepper Biscuits)

    Ingredients 1 package dry yeast About 1/2 cup warm water(110
    degrees) 2 cups flour
    1/2 teaspoon salt 1 1/2 teaspoons black pepper (or more!)
    (freshly ground is best)
    2/2 cup olive oil

    Directions Dissolve yeast in water. Sift flour salt and
    pepper onto mixing board. Make a well in the center and add
    yeast and oil. Blend together and gradually incorporate into
    flour. The dough will be stiff. Knead 10minutes. Place in
    oiled bowl, turn to coat, cover with towel and let rise
    until doubled in bulk. Preheat oven to 375º . Break off
    small pieces of dough and roll into ropes about 6 inches
    long.. Form a ring and pinch edges together. Place on baking
    sheet and let rise 20 minutes. Brush with oil and bake 12 to
    15 minutes or until lightly browned.
    ---

    Another version...

    Taralli

    2-1/2 tsp. dried yeast 1 C white wine 3-3/4 C all
    purpose flour
    3/2 C olive oil 1 tsp. salt 2 tsp. cracked black peppercorns
    or 1-1/2 tsp. fennel seeds

    Heat the wine till warm but not hot, stir in yeast and let
    stand for 10 minutes. Stir in the olive oil and add then add
    the flour, salt, fennel or pepper. Mix until the dough comes
    together, knead on a lightly foured board for 5-7 minutes.
    Knead until the dough is smooth and responsive. Place in a
    bowl which has been lightly oiled. Cover the bowl and let
    rise until puffy (not doubled) 1-1/4 hr.

    Break off dough the size of a lime and roll it between your
    palms to form a rope 18" long and about the width of a
    breadstick. Set each aside and let rest while you roll the
    rest of the dough in the same manner. Cut the rope shaped
    dough into 6" lengths and form rings about 2" in diameter,
    connecting their ends. Set the rings on an oiled baking
    sheet, cover and let rise for an hour.

    Preheat the oven to 350°. Bring a pot of water to a boil,
    then plunge the taralli, a few at a time into the boiling
    water. Remove as soon as they bob to the surface. Remove
    with a slotted spoon and drain on paper towels. Let them
    cool slightly. Bake on oiled baking sheets for 20-24 minutes
    until they are crunchy.
    ---

    ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =--- ---= Move
    UNITED NATIONS To Paris =---
    *********
    "Life would be devoid of all meaning were it without
    tribulation." Sheldon ````````````

  4. notbob said:
    jmcquown said:

    Being a soupaholic,

    Hey, you gonna put some liquids in that!? 😉

    nb

    Well duh 😄 Water as needed. However, the liquid from the
    tomatoes, the liquid from the canned beans and the water
    leached from the squash contribute some. Adjust as desired.

    Jill (also notbob)

  5. PENMART01 said:
    Quoted message said:

    "jmcquown" writes:

    3 Tbs. olive oil 1 medium yellow onion, quartered and
    diced 3 cloves garlic, chopped 1 yellow bell pepper,
    seeded, quartered and diced 2 cans 14-1/2 oz. tomatoes
    with juice 1 tsp. dried basil or 2 tsp. fresh chopped 1
    large zucchini 1 large yellow crookneck squash 1 can
    kidney beans salt & pepper grated Parmesan cheese to
    sprinkle on top

    Heat the olive oil in a large heavy soup pan on medium
    low heat. Add the onion, garlic, bell pepper. Cook for a
    few minutes until vegetables begin to soften. Stir in
    tomatoes with the juice, crushing them finely with a
    wooden spoon. Add the basil and stir well. Cover and let
    simmer on low heat about 20 minutes.

    Slice the squash into rounds about 1/4 inch thick. Add
    the squash and beans to the tomato concoction and stir
    well. Add salt & pepper to taste; cover and let the soup
    simmer about 30 minutes. Adjust seasonings to taste.

    This may be served at once hot, or chilled (covered) in
    the refrigerator and then served cold. Garnish with
    grated Parm and a sprig of fresh basil.

    Serves 4-6

    Good, but more of a stew than a soup... needs liquid... at
    least water, but a quart or two of chicken stock would
    make it better. And a good glug of dago red.

    Agreed - I'm still experimenting with this one 🙂

    Quoted message said:

    Also needs a couple handfuls cooked pasta...

    I thought about throwing in some cooked ziti, about a cup.

    or better... if you feel

    Quoted message said:

    creative some piquant nibbles to accompany (be warned,
    these are highly addictive):

    Biscotti di Peppe ( Italian Pepper Biscuits)

    Ingredients 1 package dry yeast About 1/2 cup warm
    water(110 degrees) 2 cups flour
    1/2 teaspoon salt 1 1/2 teaspoons black pepper (or more!)
    (freshly ground is best)
    1/2 cup olive oil

    Directions Dissolve yeast in water. Sift flour salt and
    pepper onto mixing board. Make a well in the center and
    add yeast and oil. Blend together and gradually
    incorporate into flour. The dough will be stiff. Knead
    10minutes. Place in oiled bowl, turn to coat, cover with
    towel and let rise until doubled in bulk. Preheat oven to
    375º . Break off small pieces of dough and roll into ropes
    about 6 inches long.. Form a ring and pinch edges
    together. Place on baking sheet and let rise 20 minutes.
    Brush with oil and bake 12 to 15 minutes or until lightly
    browned.
    ---

    Another version...

    Taralli

    2-1/2 tsp. dried yeast 1 C white wine 3-3/4 C all
    purpose flour
    1/2 C olive oil 1 tsp. salt 2 tsp. cracked black
    peppercorns or 1-1/2 tsp. fennel seeds

    Heat the wine till warm but not hot, stir in yeast and let
    stand for 10 minutes. Stir in the olive oil and add then
    add the flour, salt, fennel or pepper. Mix until the dough
    comes together, knead on a lightly foured board for 5-7
    minutes. Knead until the dough is smooth and responsive.
    Place in a bowl which has been lightly oiled. Cover the
    bowl and let rise until puffy (not doubled) 1-1/4 hr.

    Break off dough the size of a lime and roll it between
    your palms to form a rope 18" long and about the width of
    a breadstick. Set each aside and let rest while you roll
    the rest of the dough in the same manner. Cut the rope
    shaped dough into 6" lengths and form rings about 2" in
    diameter, connecting their ends. Set the rings on an oiled
    baking sheet, cover and let rise for an hour.

    Preheat the oven to 350°. Bring a pot of water to a boil,
    then plunge the taralli, a few at a time into the boiling
    water. Remove as soon as they bob to the surface. Remove
    with a slotted spoon and drain on paper towels. Let them
    cool slightly. Bake on oiled baking sheets for 20-24
    minutes until they are crunchy.
    ---

    ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =--- ---=
    Move UNITED NATIONS To Paris =---
    *********
    "Life would be devoid of all meaning were it without
    tribulation." Sheldon ````````````

  6. jmcquown said:

    I thought about throwing in some cooked ziti, about a cup.

    Add some beef broth, white beans, and prosciutto, and you'll
    have a great minestrone.

    nb

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