I find it that lately, I feel towards eating way more meat than I was used to. I started wanting it yesterday. Today I spent 6 hours digging dirt (making a garden) and then 2 hours walking. At the end I was ravenous for some grilled meat, so I bought a couple of pieces at our local grocery store (on the way back from my walk), grilled it and me and my wife ate it. I ate lots, like 1/2 lbs of that great filet mignon that I wanted to buy.
I used to not even like beef that much. These days I want to eat red meat and eggs. All within my daily total food/calorie limit (I am losing weight and I lost 45 lbs to date by walking and eating less and no junk food/sugar), I just replace other things with meat. I guess it could be related to my recent measurement of cholesterol with cholestrak, which gave me a value of 128 (very low). Not sure what to make of it.
By the way, we bought a very nice electric grilling machine at walmart, for $34. It is much better than a gas grill, much cleaner and there is no burning at the bottom etc.
"Ignoramus16012" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I find it that lately, I feel towards eating way more meat than I was used to. I started wanting it yesterday. Today I spent 6 hours digging dirt (making a garden) and then 2 hours walking. At the end I was ravenous for some grilled meat, so I bought a couple of pieces at our local grocery store (on the way back from my walk), grilled it and me and my wife ate it. I ate lots, like 1/2 lbs of that great filet mignon that I wanted to buy.
I used to not even like beef that much. These days I want to eat red meat and eggs. All within my daily total food/calorie limit (I am losing weight and I lost 45 lbs to date by walking and eating less and no junk food/sugar), I just replace other things with meat. I guess it could be related to my recent measurement of cholesterol with cholestrak, which gave me a value of 128 (very low). Not sure what to make of it.
By the way, we bought a very nice electric grilling machine at walmart, for $34. It is much better than a gas grill, much cleaner and there is no burning at the bottom etc.
i 223/178/180
When did you get the new grill?
I get cravings once in a while, usually they increase after I satisfy them then I get sick of whatever it is and they go away.
"Ignoramus16012" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I find it that lately, I feel towards eating way more meat than I was used to. I started wanting it yesterday. Today I spent 6 hours digging dirt (making a garden) and then 2 hours walking. At the end I was ravenous for some grilled meat, so I bought a couple of pieces at our local grocery store (on the way back from my walk), grilled it and me and my wife ate it. I ate lots, like 1/2 lbs of that great filet mignon that I wanted to buy.
Besides what Chris said, it has a good bit of potassium. No matter, as long as you can fit in the 600kcal, 50G fat into your diet, you're fine. After 6 hours digging, I'd say you made up the for the cals.
"Ignoramus16012" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I find it that lately, I feel towards eating way more meat than I was used to. I started wanting it yesterday. Today I spent 6 hours digging dirt (making a garden) and then 2 hours walking. At the end I was ravenous for some grilled meat, so I bought a couple of pieces at our local grocery store (on the way back from my walk), grilled it and me and my wife ate it. I ate lots, like 1/2 lbs of that great filet mignon that I wanted to buy.
Besides what Chris said, it has a good bit of potassium. No matter, as long as you can fit in the 600kcal, 50G fat into your diet, you're fine. After 6 hours digging, I'd say you made up the for the cals.
