still trying

great news on the move. Eat a dill pickle when you crave sugar, that helps
some people. continued good progress to you, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am still trying to get back on track. I am getting better at somethings but there are others
that i need to work on. which i am doing, i have been craving sugar the last couple of days. and i
have no idea why. any ideas

on

Quoted message said:

how i can get past them. i do fine until about 2 in the after noon then i just have to have
something with sugar in it. it doesn't matter what it

is.

Quoted message said:

it can be anything at all. I really need to stop doing this because i have been feeling so sick

the

Quoted message said:

last couple of days that i don't like it one bit. On an up side today i found out that I am moving
into a new apartment at the end of march. and

in

Quoted message said:

the building there is a work out room. i can't wait. now i don't have to

pay

Quoted message said:

for a memebership. And the best thing i can exercise whenever i want to pretty much. i am happy
about this. so far i have exercised 4 times this week. and

have

Quoted message said:

been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle that
holds 32 oz's of water and will try and drink

one

Quoted message said:

of these a night if i can when i am at home. anyway, just thought i would eport how things are
going for me they are slowly getting there congrads to everyone else who has lost this week and to
those who haven't don't give up because i am not. tomorrow is another day in fact today is a new
start. angie

Hi Angie,

One thing that I noticed is that I get really bad sweet cravings when I drink product with
artificial sweeteners (particularly Crystal Light). I also found that a piece of real bubble gum
helps me with sugar cravings too (only 1/2 a point).

Then again, you might be able to stave off the sugar cravings if you plan for them on a daily basis
and then remind yourself that you are allowed to satisfy the craving.

Julie

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am still trying to get back on track. I am getting better at somethings but there are others
that i need to work on. which i am doing, i have been craving sugar the last couple of days. and i
have no idea why. any ideas

on

Quoted message said:

how i can get past them. i do fine until about 2 in the after noon then i just have to have
something with sugar in it. it doesn't matter what it

is.

Quoted message said:

it can be anything at all. I really need to stop doing this because i have been feeling so sick

the

Quoted message said:

last couple of days that i don't like it one bit. On an up side today i found out that I am moving
into a new apartment at the end of march. and

in

Quoted message said:

the building there is a work out room. i can't wait. now i don't have to

pay

Quoted message said:

for a memebership. And the best thing i can exercise whenever i want to pretty much. i am happy
about this. so far i have exercised 4 times this week. and

have

Quoted message said:

been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle that
holds 32 oz's of water and will try and drink

one

Quoted message said:

of these a night if i can when i am at home. anyway, just thought i would eport how things are
going for me they are slowly getting there congrads to everyone else who has lost this week and to
those who haven't don't give up because i am not. tomorrow is another day in fact today is a new
start. angie

thanks for the advice guys. i'll try anything at this points. anything more would be greatful. i do
drink alot of diet pop so i will try and cut back on it today and see if that helps. exercised 5
times this week. walked 1.5 miles each day and did ab work three days.

angie

will weigh in tomrrow. "skiur" <[email hidden]> wrote in message news:B8mdnZMkHehJdaPd3cwC-
[email hidden]...

Quoted message said:

Hi Angie,

One thing that I noticed is that I get really bad sweet cravings when I drink product with
artificial sweeteners (particularly Crystal Light). I also found that a piece of real bubble gum
helps me with sugar cravings

too

Quoted message said:

(only 1/2 a point).

Then again, you might be able to stave off the sugar cravings if you plan for them on a daily
basis and then remind yourself that you are allowed to satisfy the craving.

Julie

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am still trying to get back on track. I am getting better at

somethings

Quoted message said:

Quoted message said:

but there are others that i need to work on. which i am doing, i have

been

Quoted message said:

Quoted message said:

craving sugar the last couple of days. and i have no idea why. any ideas

on

Quoted message said:

how i can get past them. i do fine until about 2 in the after noon then

i

Quoted message said:

Quoted message said:

just have to have something with sugar in it. it doesn't matter what it

is.

Quoted message said:

it can be anything at all. I really need to stop doing this because i have been feeling so sick

the

Quoted message said:

last couple of days that i don't like it one bit. On an up side today i found out that I am
moving into a new apartment at the end of march. and

in

Quoted message said:

the building there is a work out room. i can't wait. now i don't have to

pay

Quoted message said:

for a memebership. And the best thing i can exercise whenever i want to pretty much. i am happy
about this. so far i have exercised 4 times this week. and

have

Quoted message said:

been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle
that holds 32 oz's of water and will try and drink

one

Quoted message said:

of these a night if i can when i am at home. anyway, just thought i would eport how things are
going for me they are slowly getting there congrads to everyone else who has lost this week and
to those who

haven't

Quoted message said:

Quoted message said:

don't give up because i am not. tomorrow is another day in fact today is

a

Quoted message said:

Quoted message said:

new start. angie

"Angie" <[email hidden]> wrote in
:"]news:[email hidden]:

Quoted message said:

I am still trying to get back on track. I am getting better at somethings but there are others
that i need to work on. which i am doing, i have been craving sugar the last couple of days. and
i have no idea why. any ideas on how i can get past them. i do fine until about 2 in the after
noon then i just have to have something with sugar in it. it doesn't matter what it is. it can be
anything at all. I really need to stop doing this because i have been feeling so sick the last
couple of days that i don't like it one bit. On an up side today i found out that I am moving
into a new apartment at the end of march. and in the building there is a work out room. i can't
wait. now i don't have to pay for a memebership. And the best thing i can exercise whenever i
want to pretty much. i am happy about this. so far i have exercised 4 times this week. and have
been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle
that holds 32 oz's of water and will try and drink one of these a night if i can when i am at
home. anyway, just thought i would eport how things are going for me they are slowly getting
there congrads to everyone else who has lost this week and to those who haven't don't give up
because i am not. tomorrow is another day in fact today is a new start. angie

I use hard candy when I get a craving, peppermint or cinnamon work great. It lasts a long time (if
you suck on it and don't bite) and it is low in points.

Chris

--
Started Weight Watchers together February 2002: Chris
332.4/184.6/185 Lifetime since 12/13/03 Pat
332.4/185/155 2002 combined loss 139 2003 combined loss 33.2 Total combined 172.2 lbs

We're all still trying, whether it's to stay on program or to get back on program. Sometimes we have
to try a little harder than other times. But trying, making the effort, not giving up even when it's
hard and can't do it, is what it's all about.

Good job on the water.

Angie said:

I am still trying to get back on track. I am getting better at somethings but there are others
that i need to work on. which i am doing, i have been craving sugar the last couple of days. and i
have no idea why. any ideas on how i can get past them. i do fine until about 2 in the after noon
then i just have to have something with sugar in it. it doesn't matter what it is. it can be
anything at all. I really need to stop doing this because i have been feeling so sick the last
couple of days that i don't like it one bit. On an up side today i found out that I am moving into
a new apartment at the end of march. and in the building there is a work out room. i can't wait.
now i don't have to pay for a memebership. And the best thing i can exercise whenever i want to
pretty much. i am happy about this. so far i have exercised 4 times this week. and have been
drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle that
holds 32 oz's of water and will try and drink one of these a night if i can when i am at home.
anyway, just thought i would eport how things are going for me they are slowly getting there
congrads to everyone else who has lost this week and to those who haven't don't give up because i
am not. tomorrow is another day in fact today is a new start. angie

Prairie Roots
232/161/WW goal 145 joined WW Online 22-Feb-2003

well i did alot better today. i had one thing that had sugar in it. which is better then i did at
the beginning of the week, i'm off from my day job this weekend. so i will work so i will work on
the sugar habit. which is what it
is.i did make some good sncak and meal choices today. though. so i am making progress. one day at a
time right. anyway, hope everyone else had a good week. take care and will write soon angie

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

We're all still trying, whether it's to stay on program or to get back on program. Sometimes we
have to try a little harder than other times. But trying, making the effort, not giving up even
when it's hard and can't do it, is what it's all about.

Good job on the water.

Angie said:

I am still trying to get back on track. I am getting better at

somethings

Quoted message said:

Quoted message said:

but there are others that i need to work on. which i am doing, i have

been

Quoted message said:

Quoted message said:

craving sugar the last couple of days. and i have no idea why. any ideas

on

Quoted message said:

Quoted message said:

how i can get past them. i do fine until about 2 in the after noon then i just have to have
something with sugar in it. it doesn't matter what it

it.

Quoted message said:

Quoted message said:

it can be anything at all. I really need to stop doing this because i have been feeling so sick

the

Quoted message said:

Quoted message said:

last couple of days that i don't like it one bit. On an up side today i found out that I am
moving into a new apartment at the end of march. and

in

Quoted message said:

Quoted message said:

the building there is a work out room. i can't wait. now i don't have to

pay

Quoted message said:

Quoted message said:

for a memebership. And the best thing i can exercise whenever i want to pretty much. i am happy
about this. so far i have exercised 4 times this week. and

have

Quoted message said:

Quoted message said:

been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle
that holds 32 oz's of water and will try and drink

one

Quoted message said:

Quoted message said:

of these a night if i can when i am at home. anyway, just thought i would eport how things are
going for me they are slowly getting there congrads to everyone else who has lost this week and
to those who haven't don't give up because i am not. tomorrow is another day in fact today is

a

Quoted message said:

Quoted message said:

new start. angie

Prairie Roots
232/161/WW goal 145 joined WW Online 22-Feb-2003

you are doing very well, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

well i did alot better today. i had one thing that had sugar in it. which

is

Quoted message said:

better then i did at the beginning of the week, i'm off from my day job

this

Quoted message said:

weekend. so i will work so i will work on the sugar habit. which is what

it

Quoted message said:

is.i did make some good sncak and meal choices today. though. so i am

making

Quoted message said:

progress. one day at a time right. anyway, hope everyone else had a good week. take care and will
write soon angie

"Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

We're all still trying, whether it's to stay on program or to get back on program. Sometimes we
have to try a little harder than other times. But trying, making the effort, not giving up even
when it's hard and can't do it, is what it's all about.

Good job on the water.

Angie said:

I am still trying to get back on track. I am getting better at

somethings

Quoted message said:

Quoted message said:

but there are others that i need to work on. which i am doing, i have

been

Quoted message said:

Quoted message said:

craving sugar the last couple of days. and i have no idea why. any

ideas

Quoted message said:

on

Quoted message said:

Quoted message said:

how i can get past them. i do fine until about 2 in the after noon then

i

Quoted message said:

Quoted message said:

Quoted message said:

just have to have something with sugar in it. it doesn't matter what it

is.

Quoted message said:

Quoted message said:

it can be anything at all. I really need to stop doing this because i have been feeling so sick

the

Quoted message said:

Quoted message said:

last couple of days that i don't like it one bit. On an up side today i found out that I am
moving into a new apartment at the end of march.

and

Quoted message said:

in

Quoted message said:

Quoted message said:

the building there is a work out room. i can't wait. now i don't have

to

Quoted message said:

pay

Quoted message said:

Quoted message said:

for a memebership. And the best thing i can exercise whenever i want to pretty much. i am happy
about this. so far i have exercised 4 times this week. and

have

Quoted message said:

Quoted message said:

been drinking my water. i am almost finished a 32 oz bottle of water. I bought a water bottle
that holds 32 oz's of water and will try and

drink

Quoted message said:

one

Quoted message said:

Quoted message said:

of these a night if i can when i am at home. anyway, just thought i would eport how things are
going for me they are slowly getting there congrads to everyone else who has lost this week and
to those who

haven't

Quoted message said:

Quoted message said:

Quoted message said:

don't give up because i am not. tomorrow is another day in fact today

is

Quoted message said:

a

Quoted message said:

Quoted message said:

new start. angie

Prairie Roots
232/161/WW goal 145 joined WW Online 22-Feb-2003

i am working on it. it hasn't been easy for me the last couple of weeks. but i am getting better
with my eating and the choices that i make.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

you are doing very well, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

well i did alot better today. i had one thing that had sugar in it.

which

Quoted message said:

is

Quoted message said:

better then i did at the beginning of the week, i'm off from my day job

this

Quoted message said:

weekend. so i will work so i will work on the sugar habit. which is what

it

Quoted message said:

is.i did make some good sncak and meal choices today. though. so i am

making

Quoted message said:

progress. one day at a time right. anyway, hope everyone else had a good week. take care and
will write

soon

Quoted message said:

Quoted message said:

angie

"Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

We're all still trying, whether it's to stay on program or to get back on program. Sometimes
we have to try a little harder than other times. But trying, making the effort, not giving up
even when it's hard and can't do it, is what it's all about.

Good job on the water.

On Thu, 26 Feb 2004 22:33:32 -0500, "Angie" <[email hidden]> wrote:

> I am still trying to get back on track. I am getting better at

somethings

Quoted message said:

>but there are others that i need to work on. which i am doing, i have

been

Quoted message said:

>craving sugar the last couple of days. and i have no idea why. any

ideas

Quoted message said:

on

Quoted message said:

>how i can get past them. i do fine until about 2 in the after noon

then

Quoted message said:

i

Quoted message said:

Quoted message said:

>just have to have something with sugar in it. it doesn't matter what

it

Quoted message said:

Quoted message said:

is.

Quoted message said:

>it can be anything at all. I really need to stop doing this because i have been feeling so

sick

Quoted message said:

Quoted message said:

the

Quoted message said:

>last couple of days that i don't like it one bit. On an up side today

i

Quoted message said:

Quoted message said:

Quoted message said:

>found out that I am moving into a new apartment at the end of march.

and

Quoted message said:

in

Quoted message said:

>the building there is a work out room. i can't wait. now i don't have

to

Quoted message said:

pay

Quoted message said:

>for a memebership. And the best thing i can exercise whenever i want

to

Quoted message said:

Quoted message said:

Quoted message said:

>pretty much. i am happy about this. so far i have exercised 4 times this week.

and

Quoted message said:

Quoted message said:

have

Quoted message said:

>been drinking my water. i am almost finished a 32 oz bottle of water.

I

Quoted message said:

Quoted message said:

Quoted message said:

>bought a water bottle that holds 32 oz's of water and will try and

drink

Quoted message said:

one

Quoted message said:

>of these a night if i can when i am at home. anyway, just thought i would eport how things
>are going for me they

are

Quoted message said:

Quoted message said:

Quoted message said:

>slowly getting there congrads to everyone else who has lost this week and to those who

haven't

Quoted message said:

Quoted message said:

>don't give up because i am not. tomorrow is another day in fact today

is

Quoted message said:

a

Quoted message said:

>new start. angie
>

Prairie Roots
232/161/WW goal 145 joined WW Online 22-Feb-2003