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Steel cut oats

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General fitness, health and nutrition
Published
13 March 2005
Last activity
13 March 2005
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zxcvbob
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  1. Cook them like white rice? (2 cups boiling water, 1 cup oats, 1/2 tsp
    salt, very low heat for 15 minutes)

    Or soak overnight and cook them in the morning?

    Thanks,
    Bob

  2. zxcvbob said:

    Cook them like white rice? (2 cups boiling water, 1 cup oats, 1/2 tsp
    salt, very low heat for 15 minutes)

    Or soak overnight and cook them in the morning?

    I got this from the McCann's website:

    McCann's Steel Cut Oats

    Microwave
    Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the
    size of the bowl is important as it must be large enough to allow the oats
    to bubble up without spilling over). Seal the bowl with plastic wrap and
    run at full power for 5 minutes. Stir and finish cooking for another 5
    minutes (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    Sleep Tight
    Soak overnight - Before going to bed, boil four cups of water in a pot,
    turn off the heat and add one cup of oatmeal. Cover the pot and leave
    overnight. In the morning cook over a low flame for 9-12 minutes.

    Cut Corners
    Place the oats, natural or pre-toasted in a food processor. A few turns of
    the metal blade will break up the grains and reduce the cooking time by at
    least 5 minutes.

    Be Prepared
    One trick is to prepare five days worth of oatmeal in advance. This can be
    stored in an airtight container in your refrigerator and used as required.
    To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!

    Pre-Toast
    Place the steel-cut oats in a preheated 300 degree oven for approximately
    20 minutes. Return the oats to a tightly covered container, storing in a
    cool place. Toasted oats cook in half the time.

    Cook under Pressure!
    When the pressure is on for a quick bowl of oatmeal - Rely on your pressure
    cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked
    to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups
    of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to
    release slowly according to the manufacturer's directions.

    Source:
    "http://www.mccanns.ie/"

  3. Damsel in dis Dress said:

    McCann's Steel Cut Oats

    Microwave
    Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the
    size of the bowl is important as it must be large enough to allow the oats
    to bubble up without spilling over). Seal the bowl with plastic wrap and
    run at full power for 5 minutes. Stir and finish cooking for another 5
    minutes (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    Sleep Tight
    Soak overnight - Before going to bed, boil four cups of water in a pot,
    turn off the heat and add one cup of oatmeal. Cover the pot and leave
    overnight. In the morning cook over a low flame for 9-12 minutes.

    Cut Corners
    Place the oats, natural or pre-toasted in a food processor. A few turns of
    the metal blade will break up the grains and reduce the cooking time by at
    least 5 minutes.

    Be Prepared
    One trick is to prepare five days worth of oatmeal in advance. This can be
    stored in an airtight container in your refrigerator and used as required.
    To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!

    Pre-Toast
    Place the steel-cut oats in a preheated 300 degree oven for approximately
    20 minutes. Return the oats to a tightly covered container, storing in a
    cool place. Toasted oats cook in half the time.

    Cook under Pressure!
    When the pressure is on for a quick bowl of oatmeal - Rely on your pressure
    cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked
    to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups
    of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to
    release slowly according to the manufacturer's directions.

    Source:
    "http://www.mccanns.ie/"

    Thanks! (that was FAST!)

    Bob

  4. Damsel in dis Dress <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    If the directions said "microwave on high for 5 minutes in a 1000-watt
    microwave," that would make basic adjusting a lot simpler.

    Andy

    --
    "Ladies and gentlemen, The Beatles!"
    - Ed Sullivan (1964)

  5. Andy said:

    Damsel in dis Dress <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    If the directions said "microwave on high for 5 minutes in a 1000-watt
    microwave," that would make basic adjusting a lot simpler.

    Andy

    Yea, but usually the label says something like:

    "Prepare this 7/8 portion (6 4/5 oz) for 4 minutes and 35 seconds in a
    635 watt microwave. If above 4,500 feet, add 85 seconds to cook time.
    After heating apply special sauce packet."

    ;-)

    Rusty
    Sacramento, CA

  6. Andy said:

    Damsel in dis Dress <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    If the directions said "microwave on high for 5 minutes in a 1000-watt
    microwave," that would make basic adjusting a lot simpler.

    The above quote is from the McCann's website. Maybe you could drop them an
    e-mail with your suggestion.

    Carol
    --
    "Years ago my mother used to say to me... She'd say,
    'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
    Well, for years I was smart.... I recommend pleasant. You may quote me."

    *James Stewart* in the 1950 movie, _Harvey_

  7. zxcvbob said:

    Cook them like white rice? (2 cups boiling water, 1 cup oats, 1/2 tsp
    salt, very low heat for 15 minutes)

    Or soak overnight and cook them in the morning?

    Thanks,
    Bob

    I use the "sleep tight" method that Damsel posted - works like a charm.
    A little butter, a dash of salt and milk on top (okay, and occasionally
    a tiny bit of brown sugar) after they've been put in a bowl, and your
    tummy will be mighty happy.

    patrice

  8. Rusty <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Andy said:

    Damsel in dis Dress <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    If the directions said "microwave on high for 5 minutes in a 1000-


    watt

    Quoted message said:
    Quoted message said:

    microwave," that would make basic adjusting a lot simpler.

    Andy

    Yea, but usually the label says something like:

    "Prepare this 7/8 portion (6 4/5 oz) for 4 minutes and 35 seconds in


    a

    Quoted message said:

    635 watt microwave. If above 4,500 feet, add 85 seconds to cook time.
    After heating apply special sauce packet."

    ;-)

    Rusty
    Sacramento, CA

    Rusty, that's simple math. Converting to a 1000 watt microwave:

    635 / 1000 = .635 (Percentage of reduction factor) If you were going
    from higher wattage to lower, reverse the equation.

    So 275 seconds x .635 = 175 seconds (2 minutes and 55 seconds) and the
    +4000 foot time is 85 seconds x .635 = 54 seconds.

    That's all.

    Andy

    --
    "Ladies and gentlemen, The Beatles!"
    - Ed Sullivan (1964)

    "Tesla. Now there was a great inventor! ...zzzzzzttt"

    -Andy (2005)

  9. How do the toasted oats taste? I was thinking about toasting the rest
    of the can, then putting it back in the tin-----does it have any effect
    on the storage?

    Damsel in dis Dress said:
    zxcvbob said:

    Cook them like white rice? (2 cups boiling water, 1 cup oats, 1/2 tsp
    salt, very low heat for 15 minutes)

    Or soak overnight and cook them in the morning?

    I got this from the McCann's website:

    McCann's Steel Cut Oats

    Microwave
    Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the
    size of the bowl is important as it must be large enough to allow the oats
    to bubble up without spilling over). Seal the bowl with plastic wrap and
    run at full power for 5 minutes. Stir and finish cooking for another 5
    minutes (since microwaves vary in size and power, cooking times may need to
    be adjusted for different models).

    Sleep Tight
    Soak overnight - Before going to bed, boil four cups of water in a pot,
    turn off the heat and add one cup of oatmeal. Cover the pot and leave
    overnight. In the morning cook over a low flame for 9-12 minutes.

    Cut Corners
    Place the oats, natural or pre-toasted in a food processor. A few turns of
    the metal blade will break up the grains and reduce the cooking time by at
    least 5 minutes.

    Be Prepared
    One trick is to prepare five days worth of oatmeal in advance. This can be
    stored in an airtight container in your refrigerator and used as required.
    To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!

    Pre-Toast
    Place the steel-cut oats in a preheated 300 degree oven for approximately
    20 minutes. Return the oats to a tightly covered container, storing in a
    cool place. Toasted oats cook in half the time.

    Cook under Pressure!
    When the pressure is on for a quick bowl of oatmeal - Rely on your pressure
    cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked
    to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups
    of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to
    release slowly according to the manufacturer's directions.

    Source:
    "http://www.mccanns.ie/"

  10. Bill Taylor <[email hidden]>, if that's their real name,

    Quoted message said:

    How do the toasted oats taste? I was thinking about toasting the rest
    of the can, then putting it back in the tin-----does it have any effect
    on the storage?

    I haven't toasted them, myself. But I can't see any problem with storing
    them roasted. The roasting would dry them out, so they sure wouldn't get
    moldy or anything.

    Carol
    --
    "Years ago my mother used to say to me... She'd say,
    'In this world Elwood, you must be oh-so smart or oh-so pleasant.'
    Well, for years I was smart.... I recommend pleasant. You may quote me."

    *James Stewart* in the 1950 movie, _Harvey_

  11. Bill said:

    How do the toasted oats taste? I was thinking about toasting the rest of
    the can, then putting it back in the tin-----does it have any effect on
    the storage?

    Toasting the oats gives them a fuller, richer flavor (IMO). It doesn't
    affect storage unless you get them damp somehow.

    Bob

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