On Sun 29 May 2005 06:33:39p, Bell Jar wrote in rec.food.cooking:
Quoted message said:
"Wayne Boatwright" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:On Sun 29 May 2005 05:08:58p, jmcquown wrote in rec.food.cooking:
Quoted message said:Bubbabob wrote:
> "dwacon" <[email hidden]> wrote:
>
>> I want to do a steak medium. Is frying in pan 4-5 minutes per side
>> at 160º best... or shud I broil it instead?
>>
>> Cheers!
>>
>>
>
> FRY a steak? You're pulling our legs, aren't you? Steak should be
> done at 600F or higher. I doubt you can hit that temperature in a
> frying pan. You should be able to tell how done it is by touch, rather
> than internal temp.
Nonsense. You can pan fry a steak in a well-seasoned cast iron skillet
perfectly well.
Agreed. You can also make one hell of a Cajun blackened steak that way,
too.
--
Wayne Boatwright *¿*
Can you tell me how?
First, you may want to do this outdoors, as it makes a huge amount of
smoke. Be forewarned!
You need Cajun blackening seasonings. You can make you own (there are
plenty of recipes on the web) or you can buy a commercial product. Paul
Prudhomme comes to mind. He may not have invented the process, but he
certainly popularized it everywhere.
Next you need a cast iron skillet and a high heat source.
Prepare the steaks by rubbing the spices well into the meat, forming a good
coating. Wrap tightly in plastic wrap and refrigerate 3-4 hours. Then
allow the steaks to come to room tempeature for cooking. Unwrap and have
at the ready.
When you're ready to cook the steaks, have ready a stick of softened
unsalted butter. Heat the empty skillet until it is practically red hot.
It should be smoking hot.
Very quickly add the butter to the skillet and as soon as it melts, add the
steaks. Depending on the desired doneness, the steaks should require only
3-5 minutes per side. Remove to plates and serve immediately.
Remember that there will be a huge amount of smoke while cooking, and the
steaks will literally be black on the outside.
Enjoy!
--
Wayne Boatwright *¿*
____________________________________________
Give me a smart idiot over a stupid genius any day.
Sam Goldwyn, 1882-1974