Stationary Bike

Buy an inexpensive set of rollers and ride them instead of a stationary bike or trainer. My rollers
by Tacx cost $100 at the LBS. Rode the heck out of them this winter with no problems. Since you have
to pay attention to your spin and balance the time passes quickly. You won't the hammer drills in on
rollers as you would a good resistance trainer , but you will gain technique. The rollers are not
that hard to learn either. I was comfortable enough with them after about 30 minutes of using a
doorway to grab on to. Now all I need is a high back chair to assist me when mounting and
dismounting. "10Sguy" <[email hidden]@nowhere.com> wrote in message
"]news:[email hidden]...

Quoted message said:

Can anyone recommend a good stationary bike that I can use to keep in

shape

Quoted message said:

during the off season?

In article <[email hidden]>, "10Sguy"

@nowhere.com said:

Can anyone recommend a good stationary bike that I can use to keep in shape during the off season?

Sooner or later, somebody's gonna bug ya about how there is no "off season", refer you to the
icebike web site, wax pedantic about tires 'n stuff, and generally try to make you feel like a dweeb
for even considering not riding because of the weather.

But it's not gonna be me.

As BudMan suggested, get the rollers. That's what I, and many others have done.

I got mine by asking at an LBS; the guy told me to hang on and wait awhile, 'cuz he knew someone who
was intending to sell his. Eventually I got 'em, cheap. I used them until I couldn't stand it
anymore, and /had/ to take it out on the street, and f*** the weather.

"Riding" and "indoors" are incongruous. Yes, there are times when the elements are too unkind. But
there are also (hopefully) times when the elements are less unkind.

So, get yourself some cheap rollers. The rest, you'll take from there, because as Sinead O'Connor
sang, "nothing compares" (to /real/ riding on /real/ streets).

There are a lot of cheap 2nd/3rd/4th-hand rollers out there, handed down from ppl who've been
through it all before.

cheers, Tom

--
-- Powered by FreeBSD Above address is just a spam midden. I'm really at: tkeats [curlicue] vcn
[point] bc [point] ca

(Tom Keats) said:

In article <[email hidden]>, "10Sguy"

@nowhere.com said:

Can anyone recommend a good stationary bike that I can use to keep in shape during the off
season?

The Giant Tempo.

Rides like a "real" bike, can be fitted as a fixie or with a freewheel.

Barry

I appreciate the benefits of riding my "real" bike on rollers. However, I'd rather use a stationary
bike that will allow me to do other things, such as read or watch TV, while getting my workout. For
me, It's just too boring riding inside.

Can anyone suggest a good online source for any of the recommend bikes (Tunturi, Giant & Schwinn)?

Thanks.

"10Sguy" <[email hidden]@nowhere.com> wrote in message
"]news:[email hidden]...

Quoted message said:

Can anyone recommend a good stationary bike that I can use to keep in

shape

Quoted message said:

during the off season?

[email hidden] (Tom Keats) wrote in message news:<[email hidden]>...

Quoted message said:

In article <[email hidden]>, "10Sguy"

@nowhere.com said:

Can anyone recommend a good stationary bike that I can use to keep in shape during the off
season?

Sooner or later, somebody's gonna bug ya about how there is no "off season", refer you to the
icebike web site, wax pedantic about tires 'n stuff, and generally try to make you feel like a
dweeb for even considering not riding because of the weather.

But it's not gonna be me.

Ok, If Tom won't I will... icebike.comicebike.comOpen ↗

Riding on frosty winter days is WAY more fun and more exercise than rollers. Its not dangerous,
cold, or difficult. Check the site and try it. You can always go back to the rollers if you
have to...

How about using your real bike on a trainer? I use the Kurt Kinetic and it is very good. If you use
an exercise bike you will have a different position and use different muscles that when you ride
your real bike.

Joe

Quoted message said:

I appreciate the benefits of riding my "real" bike on rollers. However,

I'd

Quoted message said:

rather use a stationary bike that will allow me to do other things, such

as

Quoted message said:

read or watch TV, while getting my workout. For me, It's just too boring riding inside.

icebike said:

Riding on frosty winter days is WAY more fun and more exercise than rollers. Its not dangerous,
cold, or difficult.

How do you breath? My lungs burn terribly if I try to breath for excersize in cold weather.

--
Rick Onanian

In article said:

icebike said:

Riding on frosty winter days is WAY more fun and more exercise than rollers. Its not dangerous,
cold, or difficult.

How do you breath? My lungs burn terribly if I try to breath for excersize in cold weather.

what is cold for you? Lots of people exersize in cold weather, XC skiers, hockey, alpinisme, ice
skating, etc. Maybe you get used to it. Never bothered me.
--
--
LITTLE KNOWN FACT: Did you know that 86% of North Americans cannot taste the difference between
fried dog and fried cat?

Pete Hickey said:

Quoted message said:

How do you breath? My lungs burn terribly if I try to breath for excersize in cold weather.

what is cold for you? Lots of people exersize in cold weather, XC skiers, hockey, alpinisme, ice
skating, etc. Maybe you get used to it. Never bothered me.

Yes, lots of people do. I find that as the temp gets near 40 degrees I can start to feel it, and
below 40 it gets pretty tough.

Our winter here was very long and below 40 probably from October through April or even May...except
one day, I think in April that was 80 degrees (with 37 degree days flanking it).

How about very cold riding, where the cold air hurts the skin? Like I said, we had a bad winter, and
maybe two months straight of below freezing almost every day.

--
Rick Onanian

Quoted message said:

How about very cold riding, where the cold air hurts the skin? Like I said, we had a bad winter,
and maybe two months straight of below freezing almost every day.

Same here. I didn't miss a day. I'm not bragging but if you dress for the ride it's easier to deal
with the cold than the heat, at least for me.

Basically, it's easier to stay warm than deal with super humid and hot conditions. Or freezing rain
and sleet, those are the worst.

With modern fabrics you have a lot of choices in terms of layering in the cold. Also it is possible
to be wet yet still warm and toasty in fairly cold temperatures. Say in the teens Fahrenheit.

Good gloves and socks are a must, if you have to cover your face there are plenty of options.

This isn't everything on the subject, but it is possible to ride a bicycle comfortably in
temperatures and weather that are fairly extreme.

--

_______________________ALL AMIGA IN MY MIND_______________________ ------------------"Buddy Holly,
the Texas Elvis"------------------
__________306.350.357.38>>[email hidden]__________

Quoted post said:

Originally posted by Eric S. Sande
>How about very cold riding, where the cold air hurts the skin? Like I said, we had a bad winter,

Quoted message said:

and maybe two months straight of below freezing almost every day.

Same here. I didn't miss a day. I'm not bragging but if you dress for the ride it's easier to deal
with the cold than the heat, at least for me.

Basically, it's easier to stay warm than deal with super humid and hot conditions. Or freezing rain
and sleet, those are the worst.

With modern fabrics you have a lot of choices in terms of layering in the cold. Also it is possible
to be wet yet still warm and toasty in fairly cold temperatures. Say in the teens Fahrenheit.

Good gloves and socks are a must, if you have to cover your face there are plenty of options.

This isn't everything on the subject, but it is possible to ride a bicycle comfortably in
temperatures and weather that are fairly extreme.

--

_______________________ALL AMIGA IN MY MIND_______________________ ------------------"Buddy Holly,
the Texas Elvis"------------------
__________306.350.357.38>>[email hidden]__________

I agree riding in cold weather is great although a strong wind can really chill you... Much better than sitting around pretending to ride inside 😄

"10Sguy" <[email hidden]@nowhere.com> wrote in message
news:<[email hidden]>...

Quoted message said:

Can anyone recommend a good stationary bike that I can use to keep in shape during the off season?

The bike you use to ride on 'real' roads will do fine. If you're brave/committed/insane/hardy enough
(delete as appropriate), you can ride it through the cold months. If not--

A) get rollers. These will, I'm told improve your bike-handling skill to no end.

B) get a stationary trainer. These clamp onto your rear wheel and look kinda like dynamometer rigs.

stationary bicycles have several disadvantages:

1) You can't turn a stationary bicycle into a moving bicycle, but you can turn a moving bicycle
into a stationary bicycle.

2) The stationary bicycle won't fit you exactly like your 'real' bicycle, so you might find
yourself uncomfortable, suddenly, on one or the other.

3) Stationary bicycles are by and large designed by people who don't ride bicycles for people who
don't ride bicycles. Awkward handlebars. Saddle height that is adjustable only in fixed
increments. And the saddles themselves! those wide, cushy saddles are fine if your'e just doing
a five-minute warmup before going on to something else...but if you're sitting down for an hour
or two or three--you know, like you would on a real bike--your sit bones sink in and suddenly
you're sitting on soft bits that were never intended to be sat upon. The resulting numbness is
incredibly and unspeakably unpleasant.

4) Fitness-club stationary bikes may or may not have toe straps or other foot retention devices. If
you're used to riding with clips and straps, or with clipless shoe/pedal systems, you might find
it far more difficult to spin as smoothly and as efficiently as you had done before.

5) Fitness club stationary bikes lie to you. You mount up and spin like a demon. You begin to think
in your head that you're riding like George "No Chain" Hincapie. (or, from that numbness *down
there*, like Lance Armstrong). Then you get back on a real bike with real roads. And you're a
mere mortal. Better to succeed honestly.

suggestion: if you really want something to do during the off-season that doesn't involve your real
bike (whether riding, rollers, or trainer), then I advise you have a look at the rowing machines
(ergometers). Concept 2 seems to be the standard--set it to setting 4 and see how you feel. have
someone who's rowed before show you how it's done and then have a go.

-Luigi viva laeta Margareta

In article said:

On Wed, 06 Aug 2003 00:13:32 GMT, Pete Hickey <[email hidden]> wrote:

Quoted message said:

Quoted message said:

what is cold for you? Lots of people exersize in cold weather, XC skiers, hockey, alpinisme, ice
skating, etc. Maybe you get used to it. Never bothered me.

Yes, lots of people do. I find that as the temp gets near 40 degrees I can start to feel it, and
below 40 it gets pretty tough.

One of the nice things about winter, is tht it doesn't happen all at once. It gradually starts
getting colder, and you can get used to it if you keep up with outdoor activity.

Quoted message said:

How about very cold riding, where the cold air hurts the skin? Like I said, we had a bad winter,
and maybe two months straight of below freezing almost every day.

You mean cold enough to make your face look like the first picture here:

mudhead.uottawa.cabike.htmlOpen ↗

Still, I don't particularly like riding in the winter, in spite of the fact I've been doing it 5
days a week for the past 23 yeras. I just prefer riding a bike to commuting by bus or car. I'd
rather ski in cold weather.

--
--
LITTLE KNOWN FACT: Did you know that 86% of North Americans cannot taste the difference between
fried dog and fried cat?

(Luigi de Guzman) said:

2) The stationary bicycle won't fit you exactly like your 'real' bicycle, so you might find
yourself uncomfortable, suddenly, on one or the other.

3) Stationary bicycles are by and large designed by people who don't ride bicycles for people who
don't ride bicycles.

4) Fitness-club stationary bikes may or may not have toe straps or other foot retention devices.

You've obviously never seen a Giant Tempo. <G>

The Tempo can accept your saddle, your pedals, and adjust in just about every direction. The
adjustments include saddle height, saddle distance from bb, handlebar height, and handlebar reach.

The Tempo can be set up as a fixie or with any standard BMX freewheel.

_Any_ 9/16" pedal fits it, I installed Speedplay X pedals on mine. SPD style and toe straps are
included. If you don't like the cranks, it's an ISIS bb, so you can install different lengths or
brands that suit you.

This bike is heavy enough that I can stand on it an crank as hard as I can without flipping it, and
I'm 6'1", 225 lbs.

I don't have to scrape my walls or dirty my home carrying my outdoor bikes into the house, as my den
is on the second floor.

I also own rollers, which I use for an entirely different purpose.

Barry

B a r r y B u r k e J r . <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

You've obviously never seen a Giant Tempo. <G>

The Tempo can accept your saddle, your pedals, and adjust in just about every direction. The
adjustments include saddle height, saddle distance from bb, handlebar height, and handlebar reach.

The Tempo can be set up as a fixie or with any standard BMX freewheel.

_Any_ 9/16" pedal fits it, I installed Speedplay X pedals on mine. SPD style and toe straps are
included. If you don't like the cranks, it's an ISIS bb, so you can install different lengths or
brands that suit you.

This bike is heavy enough that I can stand on it an crank as hard as I can without flipping it,
and I'm 6'1", 225 lbs.

I don't have to scrape my walls or dirty my home carrying my outdoor bikes into the house, as my
den is on the second floor.

Impressive. Still a bit of an indulgence if your cycling cash is limited, though...

Quoted message said:

I also own rollers, which I use for an entirely different purpose.

Curling your hair?

-Luigi

Quoted message said:

Barry