started new hrs

Angie said:

i started my new hrs this week and so far have exercised 2 times this week. I am aiming for 5
also the two days i exercised i did once in the morning and once at night as well. and am getting
my water in two. angie

oh yah still no donuts and am only eating muffins which i make at home and are low in fat

That's great, Angie!! Keep up the good work!!

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

I think you've kicked that doughnut habit!

Angie said:

i started my new hrs this week and so far have exercised 2 times this week. I am aiming for 5 also
the two days i exercised i did once in the morning and once at night as well. and am getting my
water in two. angie

oh yah still no donuts and am only eating muffins which i make at home and are low in fat

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

excellent, keep it up, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i started my new hrs this week and so far have exercised 2 times this

week.

Quoted message said:

I am aiming for 5 also the two days i exercised i did once in the morning and once at night as
well. and am getting my water in two. angie

oh yah still no donuts and am only eating muffins which i make at home and are low in fat

i think so to . because i don't even miss them. what do u guys think about eating the low fat
muffins that i make at home ? do u think that will be okay. all you do to make them is add water
and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think you've kicked that doughnut habit!

Angie said:

i started my new hrs this week and so far have exercised 2 times this

week.

Quoted message said:

Quoted message said:

I am aiming for 5 also the two days i exercised i did once in the morning and once at night as
well. and am getting my water in two. angie

oh yah still no donuts and am only eating muffins which i make at home

and

Quoted message said:

Quoted message said:

are low in fat

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

I think that is fine because you are at home and in a controlled place, lots
less likely to get out of control, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i think so to . because i don't even miss them. what do u guys think about eating the low fat
muffins that i make at home ? do u think that will be okay. all you do to make them is add water
and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think you've kicked that doughnut habit!

Angie said:

i started my new hrs this week and so far have exercised 2 times this

week.

Quoted message said:

Quoted message said:

I am aiming for 5 also the two days i exercised i did once in the

morning

Quoted message said:

Quoted message said:

Quoted message said:

and once at night as well. and am getting my water in two. angie

oh yah still no donuts and am only eating muffins which i make at home

and

Quoted message said:

Quoted message said:

are low in fat

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

messed up yesterday and today, not to bad though. have been exercising everyday so far. so i hope
that will help. back on track tomorrow.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I think that is fine because you are at home and in a controlled place,

lots

Quoted message said:

less likely to get out of control, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

Quoted message said:

eating the low fat muffins that i make at home ? do u think that will be okay. all you do to
make them is add water and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think you've kicked that doughnut habit!

On Tue, 17 Feb 2004 17:03:16 -0500, "Angie" <[email hidden]> wrote:

> i started my new hrs this week and so far have exercised 2 times

this

Quoted message said:

Quoted message said:

week.

Quoted message said:

>I am aiming for 5 also the two days i exercised i did once in the

morning

Quoted message said:

Quoted message said:

>and once at night as well. and am getting my water in two. angie
>
>oh yah still no donuts and am only eating muffins which i make at

home

Quoted message said:

Quoted message said:

and

Quoted message said:

>are low in fat
>

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

What type of low fat muffins are they, Angie? Does it have any nutritional info on it?

Connie

Angie said:

i think so to . because i don't even miss them. what do u guys think about eating the low fat
muffins that i make at home ? do u think that will be okay. all you do to make them is add water
and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think you've kicked that doughnut habit!

Angie said:

i started my new hrs this week and so far have exercised 2 times this

week.

Quoted message said:

Quoted message said:

I am aiming for 5 also the two days i exercised i did once in the morning and once at night as
well. and am getting my water in two. angie

oh yah still no donuts and am only eating muffins which i make at home

and

Quoted message said:

Quoted message said:

are low in fat

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

yes they dorhey are from quaker there is 2.0 grms of fat. the calories are a
little high 146 dietry fiber is 1.7
angie
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:40341762.8000008@nospam_primus.ca...

Quoted message said:

What type of low fat muffins are they, Angie? Does it have any nutritional info on it?

Connie

Angie said:

i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

Quoted message said:

eating the low fat muffins that i make at home ? do u think that will be okay. all you do to
make them is add water and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think you've kicked that doughnut habit!

On Tue, 17 Feb 2004 17:03:16 -0500, "Angie" <[email hidden]> wrote:

>i started my new hrs this week and so far have exercised 2 times this

week.

Quoted message said:

>I am aiming for 5 also the two days i exercised i did once in the

morning

Quoted message said:

Quoted message said:

Quoted message said:

>and once at night as well. and am getting my water in two. angie
>
>oh yah still no donuts and am only eating muffins which i make at home

and

Quoted message said:

>are low in fat
>

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

you are aware of what you are doing that is an NOV!!! Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

messed up yesterday and today, not to bad though. have been exercising everyday so far. so i hope
that will help. back on track tomorrow.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I think that is fine because you are at home and in a controlled place,

lots

Quoted message said:

less likely to get out of control, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

Quoted message said:

eating the low fat muffins that i make at home ? do u think that will

be

Quoted message said:

Quoted message said:

Quoted message said:

okay. all you do to make them is add water and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...
> I think you've kicked that doughnut habit!
>
> On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"

<[email hidden]>

Quoted message said:

Quoted message said:

Quoted message said:

> wrote:
>
> > i started my new hrs this week and so far have exercised 2 times

this

Quoted message said:

Quoted message said:

week.
> >I am aiming for 5 also the two days i exercised i did once in the

morning

Quoted message said:

> >and once at night as well. and am getting my water in two. angie
> >
> >oh yah still no donuts and am only eating muffins which i make at

home

Quoted message said:

Quoted message said:

and
> >are low in fat
> >
>
> Prairie Roots
> 232/158.8/WW goal 145 joined WW Online 22-Feb-2003

That's good Angie. 3 pts a muffin sure beats the pants off of anything that tim's makes!! ;-)
Good for you

Connie

Angie said:

yes they dorhey are from quaker there is 2.0 grms of fat. the calories are a little high 146
dietry fiber is 1.7 angie "Connie" <walshclan@nospam_primus.ca> wrote in message
news:40341762.8000008@nospam_primus.ca...

Quoted message said:

What type of low fat muffins are they, Angie? Does it have any nutritional info on it?

Connie

Angie said:

i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

Quoted message said:

eating the low fat muffins that i make at home ? do u think that will be okay. all you do to make
them is add water and the mix.

angie "Prairie Roots" <[email hidden]> wrote in message
"]news:[email hidden]...

>I think you've kicked that doughnut habit!
>
>On Tue, 17 Feb 2004 17:03:16 -0500, "Angie" <[email hidden]> wrote:
>
>
>
>>i started my new hrs this week and so far have exercised 2 times this
>
week.

>>I am aiming for 5 also the two days i exercised i did once in the
>

morning

Quoted message said:

Quoted message said:

>>and once at night as well. and am getting my water in two. angie
>>
>>oh yah still no donuts and am only eating muffins which i make at home
>
and

>>are low in fat
>>
>
>Prairie Roots
>232/158.8/WW goal 145 joined WW Online 22-Feb-2003

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

--

Cheers,

Connie Walsh

241.5/202/155 RAFL 210.5/202/198.5

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

messed up yesterday and today, not to bad though. have been exercising everyday so far. so i
hope that will help. back on track tomorrow.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I think that is fine because you are at home and in a controlled

place,

Quoted message said:

Quoted message said:

lots

Quoted message said:

less likely to get out of control, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...
> i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

> eating the low fat muffins that i make at home ? do u think that

will

Quoted message said:

be

Quoted message said:

Quoted message said:

> okay. all you do to make them is add water and the mix.
>
> angie "Prairie Roots" <[email hidden]> wrote in message
> "]news:[email hidden]...
> > I think you've kicked that doughnut habit!
> >
> > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"

<[email hidden]>

Quoted message said:

Quoted message said:

> > wrote:
> >
> > > i started my new hrs this week and so far have exercised 2 times

this

Quoted message said:

> week.
> > >I am aiming for 5 also the two days i exercised i did once in the
morning
> > >and once at night as well. and am getting my water in two. angie
> > >
> > >oh yah still no donuts and am only eating muffins which i make at

home

Quoted message said:

> and
> > >are low in fat
> > >
> >
> > Prairie Roots
> > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
>
>

ok u have me lost what is NOV??????

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

messed up yesterday and today, not to bad though. have been exercising everyday so far. so i
hope that will help. back on track tomorrow.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I think that is fine because you are at home and in a controlled

place,

Quoted message said:

Quoted message said:

lots

Quoted message said:

less likely to get out of control, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...
> i think so to . because i don't even miss them. what do u guys think

about

Quoted message said:

> eating the low fat muffins that i make at home ? do u think that

will

Quoted message said:

be

Quoted message said:

Quoted message said:

> okay. all you do to make them is add water and the mix.
>
> angie "Prairie Roots" <[email hidden]> wrote in message
> "]news:[email hidden]...
> > I think you've kicked that doughnut habit!
> >
> > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"

<[email hidden]>

Quoted message said:

Quoted message said:

> > wrote:
> >
> > > i started my new hrs this week and so far have exercised 2 times

this

Quoted message said:

> week.
> > >I am aiming for 5 also the two days i exercised i did once in the
morning
> > >and once at night as well. and am getting my water in two. angie
> > >
> > >oh yah still no donuts and am only eating muffins which i make at

home

Quoted message said:

> and
> > >are low in fat
> > >
> >
> > Prairie Roots
> > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
>
>

a typo should have been NSV, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

ok u have me lost what is NOV??????

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

messed up yesterday and today, not to bad though. have been exercising everyday so far. so i
hope that will help. back on track tomorrow.

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> I think that is fine because you are at home and in a controlled

place,

Quoted message said:

Quoted message said:

lots
> less likely to get out of control, Lee Angie <[email hidden]> wrote in message
> "]news:[email hidden]...
> > i think so to . because i don't even miss them. what do u guys

think

Quoted message said:

Quoted message said:

Quoted message said:

about
> > eating the low fat muffins that i make at home ? do u think that

will

Quoted message said:

be

Quoted message said:

> > okay. all you do to make them is add water and the mix.
> >
> > angie "Prairie Roots" <[email hidden]> wrote in message
> > "]news:[email hidden]...
> > > I think you've kicked that doughnut habit!
> > >
> > > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"

<[email hidden]>

Quoted message said:

> > > wrote:
> > >
> > > > i started my new hrs this week and so far have exercised 2

times

Quoted message said:

Quoted message said:

Quoted message said:

this
> > week.
> > > >I am aiming for 5 also the two days i exercised i did once in

the

Quoted message said:

Quoted message said:

Quoted message said:

> morning
> > > >and once at night as well. and am getting my water in two. angie
> > > >
> > > >oh yah still no donuts and am only eating muffins which i make

at

Quoted message said:

Quoted message said:

Quoted message said:

home
> > and
> > > >are low in fat
> > > >
> > >
> > > Prairie Roots
> > > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
> >
> >
>
>

okay i thought so but wasn't sure
thanks
angie
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

a typo should have been NSV, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

ok u have me lost what is NOV??????

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]>
wrote in message "]news:[email hidden]...
> messed up yesterday and today, not to bad though. have been

exercising

Quoted message said:

Quoted message said:

Quoted message said:

> everyday so far. so i hope that will help. back on track tomorrow.
>
> angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I think that is fine because you are at home and in a controlled

place,

Quoted message said:

> lots
> > less likely to get out of control, Lee Angie <[email hidden]> wrote in message
> > "]news:[email hidden]...
> > > i think so to . because i don't even miss them. what do u guys

think

Quoted message said:

Quoted message said:

> about
> > > eating the low fat muffins that i make at home ? do u think that

will

Quoted message said:

be
> > > okay. all you do to make them is add water and the mix.
> > >
> > > angie "Prairie Roots" <[email hidden]> wrote in message
> > > "]news:[email hidden]...
> > > > I think you've kicked that doughnut habit!
> > > >
> > > > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"
<[email hidden]>
> > > > wrote:
> > > >
> > > > > i started my new hrs this week and so far have exercised 2

times

Quoted message said:

Quoted message said:

> this
> > > week.
> > > > >I am aiming for 5 also the two days i exercised i did once in

the

Quoted message said:

Quoted message said:

> > morning
> > > > >and once at night as well. and am getting my water in two. angie
> > > > >
> > > > >oh yah still no donuts and am only eating muffins which i

make

Quoted message said:

at

Quoted message said:

Quoted message said:

> home
> > > and
> > > > >are low in fat
> > > > >
> > > >
> > > > Prairie Roots
> > > > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
> > >
> > >
> >
> >
>
>

I think when I was sending your message an evil black cat who wanted
attention, jumped on my lap and smacked my hand, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

okay i thought so but wasn't sure thanks angie "Miss Violette" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

a typo should have been NSV, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

ok u have me lost what is NOV??????

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]>
> wrote in message "]news:[email hidden]...
> > messed up yesterday and today, not to bad though. have been

exercising

Quoted message said:

Quoted message said:

> > everyday so far. so i hope that will help. back on track tomorrow.
> >
> > angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> > berlin.de...
> > > I think that is fine because you are at home and in a controlled
place,
> > lots
> > > less likely to get out of control, Lee Angie <[email hidden]> wrote in message
> > > "]news:[email hidden]...
> > > > i think so to . because i don't even miss them. what do u guys

think

Quoted message said:

> > about
> > > > eating the low fat muffins that i make at home ? do u think

that

Quoted message said:

Quoted message said:

Quoted message said:

will
> be
> > > > okay. all you do to make them is add water and the mix.
> > > >
> > > > angie "Prairie Roots" <[email hidden]> wrote in message
> > > > "]news:[email hidden]...
> > > > > I think you've kicked that doughnut habit!
> > > > >
> > > > > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"
> <[email hidden]>
> > > > > wrote:
> > > > >
> > > > > > i started my new hrs this week and so far have exercised 2

times

Quoted message said:

> > this
> > > > week.
> > > > > >I am aiming for 5 also the two days i exercised i did once

in

Quoted message said:

Quoted message said:

the

Quoted message said:

> > > morning
> > > > > >and once at night as well. and am getting my water in two. angie
> > > > > >
> > > > > >oh yah still no donuts and am only eating muffins which i

make

Quoted message said:

at

Quoted message said:

> > home
> > > > and
> > > > > >are low in fat
> > > > > >
> > > > >
> > > > > Prairie Roots
> > > > > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
> > > >
> > > >
> > >
> > >
> >
> >
>
>

thats okay i do typos all the time no body is perrrrrrrrrrrrfect
angie
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think when I was sending your message an evil black cat who wanted attention, jumped on my lap
and smacked my hand, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

okay i thought so but wasn't sure thanks angie "Miss Violette" <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

a typo should have been NSV, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...
> ok u have me lost what is NOV??????
>
> angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
> > you are aware of what you are doing that is an NOV!!! Lee Angie <[email hidden]>
> > wrote in message "]news:[email hidden]...
> > > messed up yesterday and today, not to bad though. have been

exercising

Quoted message said:

> > > everyday so far. so i hope that will help. back on track

tomorrow.

Quoted message said:

Quoted message said:

Quoted message said:

> > >
> > > angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> > > berlin.de...
> > > > I think that is fine because you are at home and in a

controlled

Quoted message said:

Quoted message said:

Quoted message said:

> place,
> > > lots
> > > > less likely to get out of control, Lee Angie <[email hidden]> wrote in
> > > > message "]news:[email hidden]...
> > > > > i think so to . because i don't even miss them. what do u

guys

Quoted message said:

Quoted message said:

Quoted message said:

think
> > > about
> > > > > eating the low fat muffins that i make at home ? do u think

that

Quoted message said:

Quoted message said:

> will
> > be
> > > > > okay. all you do to make them is add water and the mix.
> > > > >
> > > > > angie "Prairie Roots" <[email hidden]> wrote in message
> > > > > "]news:[email hidden]...
> > > > > > I think you've kicked that doughnut habit!
> > > > > >
> > > > > > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"
> > <[email hidden]>
> > > > > > wrote:
> > > > > >
> > > > > > > i started my new hrs this week and so far have exercised

2

Quoted message said:

Quoted message said:

Quoted message said:

times
> > > this
> > > > > week.
> > > > > > >I am aiming for 5 also the two days i exercised i did

once

Quoted message said:

in

Quoted message said:

Quoted message said:

the
> > > > morning
> > > > > > >and once at night as well. and am getting my water in

two.

Quoted message said:

Quoted message said:

Quoted message said:

> > > > > > >angie
> > > > > > >
> > > > > > >oh yah still no donuts and am only eating muffins which i

make

Quoted message said:

at
> > > home
> > > > > and
> > > > > > >are low in fat
> > > > > > >
> > > > > >
> > > > > > Prairie Roots
> > > > > > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
> > > > >
> > > > >
> > > >
> > > >
> > >
> > >
> >
> >
>
>

you are very kind, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thats okay i do typos all the time no body is perrrrrrrrrrrrfect angie "Miss Violette"
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I think when I was sending your message an evil black cat who wanted attention, jumped on my lap
and smacked my hand, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

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okay i thought so but wasn't sure thanks angie "Miss Violette" <[email hidden]> wrote
in message "]news:[email hidden]...
> a typo should have been NSV, Lee Angie <[email hidden]> wrote in message
> "]news:[email hidden]...
> > ok u have me lost what is NOV??????
> >
> > angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> > berlin.de...
> > > you are aware of what you are doing that is an NOV!!! Lee Angie
> > > <[email hidden]> wrote in message
> > > "]news:[email hidden]...
> > > > messed up yesterday and today, not to bad though. have been
exercising
> > > > everyday so far. so i hope that will help. back on track

tomorrow.

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> > > >
> > > > angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
> > > > berlin.de...
> > > > > I think that is fine because you are at home and in a

controlled

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> > place,
> > > > lots
> > > > > less likely to get out of control, Lee Angie <[email hidden]> wrote in
> > > > > message "]news:[email hidden]...
> > > > > > i think so to . because i don't even miss them. what do u

guys

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> think
> > > > about
> > > > > > eating the low fat muffins that i make at home ? do u

think

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that

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> > will
> > > be
> > > > > > okay. all you do to make them is add water and the mix.
> > > > > >
> > > > > > angie "Prairie Roots" <[email hidden]> wrote in message
> > > > > > "]news:[email hidden]...
> > > > > > > I think you've kicked that doughnut habit!
> > > > > > >
> > > > > > > On Tue, 17 Feb 2004 17:03:16 -0500, "Angie"
> > > <[email hidden]>
> > > > > > > wrote:
> > > > > > >
> > > > > > > > i started my new hrs this week and so far have

exercised

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2

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> times
> > > > this
> > > > > > week.
> > > > > > > >I am aiming for 5 also the two days i exercised i did

once

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in

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> the
> > > > > morning
> > > > > > > >and once at night as well. and am getting my water in

two.

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> > > > > > > >angie
> > > > > > > >
> > > > > > > >oh yah still no donuts and am only eating muffins which

i

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make
> at
> > > > home
> > > > > > and
> > > > > > > >are low in fat
> > > > > > > >
> > > > > > >
> > > > > > > Prairie Roots
> > > > > > > 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
> > > > > >
> > > > > >
> > > > >
> > > > >
> > > >
> > > >
> > >
> > >
> >
> >
>
>