To those who are training experts....Is there any benefits to spinning backward with resistance on a spinning bike(fixed gear stationary trainer with weighted wheel). ??? Would you add that to your winter training and how? Complement it with one leg spinning exercises?
Cycling Training · Public discussion
Spinning Backward on a Spinning Bike
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- Cycling Training
- Published
- 29 October 2004
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- 30 October 2004
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- Induray
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- 2
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Induray said:
To those who are training experts....Is there any benefits to spinning backward with resistance on a spinning bike(fixed gear stationary trainer with weighted wheel). ??? Would you add that to your winter training and how? Complement it with one leg spinning exercises?
Absolutely! Well, assuming you want to get better at pedalling backwards. Otherwise, no.
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