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speed bumps/separated shoulder

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Road Cycling
Published
25 July 2005
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26 July 2005
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pam_in_sc
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  1. I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

  2. Pam -

    Sorry to hear you got hurt! I hope you recover quickly.

    RZ

  3. Pam -

    Sorry to hear you got hurt! I hope you recover quickly.

    RZ

  4. Pam -

    Sorry to hear you got hurt! I hope you recover quickly.

    RZ

  5. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

  6. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

  7. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

  8. On Mon, 25 Jul 2005 08:44:16 -0400, pam_in_sc <[email hidden]>

    Quoted message said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Sorry to hear this, I hope you heal quickly.

    Take care of yourself.

    Life is Good!
    Jeff

  9. On Mon, 25 Jul 2005 08:44:16 -0400, pam_in_sc <[email hidden]>

    Quoted message said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Sorry to hear this, I hope you heal quickly.

    Take care of yourself.

    Life is Good!
    Jeff

  10. On Mon, 25 Jul 2005 08:44:16 -0400, pam_in_sc <[email hidden]>

    Quoted message said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Sorry to hear this, I hope you heal quickly.

    Take care of yourself.

    Life is Good!
    Jeff

  11. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Good luck. Hope you have a speedy recovery. Let your body tell you
    when to start back. I rode again as soon as I was fairly certain that I
    could do most things like shift and brake effectively. I'd banged up a
    shoulder and cracked some ribs. By the time I got back on the bike, the
    pain level from this was tolerable. Had a cast on my arm for six weeks
    and started back riding the day after I got it off. That was more than
    enough time for everything else to be in pretty good shape.

  12. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Good luck. Hope you have a speedy recovery. Let your body tell you
    when to start back. I rode again as soon as I was fairly certain that I
    could do most things like shift and brake effectively. I'd banged up a
    shoulder and cracked some ribs. By the time I got back on the bike, the
    pain level from this was tolerable. Had a cast on my arm for six weeks
    and started back riding the day after I got it off. That was more than
    enough time for everything else to be in pretty good shape.

  13. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com

    First question:
    They had wooden ramps on the side where you approached the speed bump,
    but not on the far side of the bump (the bikes going out and the bikes
    coming in used different lanes). Going out it felt ok, so I didn't
    worry about the speed bump much coming in. All I remember is that after
    going over the bump my bike started to oscillate and I couldn't bring it
    back into control. I've learned my lesson about going over speed bumps
    too fast. But I'm curious more specifically what happened. I broke 13
    spokes in my front wheel, but I assume that somehow happened after I
    went down. The rim wasn't tacoed and the tire was still full of air.

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Good luck. Hope you have a speedy recovery. Let your body tell you
    when to start back. I rode again as soon as I was fairly certain that I
    could do most things like shift and brake effectively. I'd banged up a
    shoulder and cracked some ribs. By the time I got back on the bike, the
    pain level from this was tolerable. Had a cast on my arm for six weeks
    and started back riding the day after I got it off. That was more than
    enough time for everything else to be in pretty good shape.

  14. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com


    .... snipped

    Quoted message said:

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Pam,

    I got surprised by a roller, went over the "handlebars" on my snowboard
    in March and landed hard on my left shoulder. It hurt a bunch, and I
    had what I thought was a bad bruise on top of my shoulder. Now, I know
    it was a level 3 AC Joint Separation. I had a lot of swelling, but my
    range of motion was still pretty good, so I didn't go to the doctor
    initially - I was 19 (for 3 third time around), and there was more
    snowboarding to be done. It was more than a couple of weeks later that
    I noticed a lump (the end of my collar bone sticking up) in my shoulder
    and pointed it out to my doctor when I went in for my annual check-up.
    She had never seen one of those before and found the xrays to be quite
    amusing - the separation was very evident.

    For the first 3 weeks or so, some movements (like getting into/out of
    pullover shirts, and pushing up from behind with that arm) hurt quite a
    lot. Also, anything that pulled the arm out hurt initially. After a
    month, the pain was mostly gone but I still got jolts out of some sudden
    movements. It was about a month after the fall that I got on a bike,
    but I probably could have done it sooner - I was just waiting for warm
    weather. The only bike problem I had was when I tried my first
    bunny-hop over a bad pavement joint. The quick pull-up made me wince.

    As I understand it, surgery is possible, but done less often than not.
    If I were a left-handed pitcher or quarterback, I guess it would be
    called for. As a right-handed 58 year old desk jockey, surgery is not
    really called for.

    I wonder about competitive swimming though, did you ask about whether
    this would affect your swimming ability in the long run?

    - Dave

  15. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com


    .... snipped

    Quoted message said:

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Pam,

    I got surprised by a roller, went over the "handlebars" on my snowboard
    in March and landed hard on my left shoulder. It hurt a bunch, and I
    had what I thought was a bad bruise on top of my shoulder. Now, I know
    it was a level 3 AC Joint Separation. I had a lot of swelling, but my
    range of motion was still pretty good, so I didn't go to the doctor
    initially - I was 19 (for 3 third time around), and there was more
    snowboarding to be done. It was more than a couple of weeks later that
    I noticed a lump (the end of my collar bone sticking up) in my shoulder
    and pointed it out to my doctor when I went in for my annual check-up.
    She had never seen one of those before and found the xrays to be quite
    amusing - the separation was very evident.

    For the first 3 weeks or so, some movements (like getting into/out of
    pullover shirts, and pushing up from behind with that arm) hurt quite a
    lot. Also, anything that pulled the arm out hurt initially. After a
    month, the pain was mostly gone but I still got jolts out of some sudden
    movements. It was about a month after the fall that I got on a bike,
    but I probably could have done it sooner - I was just waiting for warm
    weather. The only bike problem I had was when I tried my first
    bunny-hop over a bad pavement joint. The quick pull-up made me wince.

    As I understand it, surgery is possible, but done less often than not.
    If I were a left-handed pitcher or quarterback, I guess it would be
    called for. As a right-handed 58 year old desk jockey, surgery is not
    really called for.

    I wonder about competitive swimming though, did you ask about whether
    this would affect your swimming ability in the long run?

    - Dave

  16. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com


    .... snipped

    Quoted message said:

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Pam,

    I got surprised by a roller, went over the "handlebars" on my snowboard
    in March and landed hard on my left shoulder. It hurt a bunch, and I
    had what I thought was a bad bruise on top of my shoulder. Now, I know
    it was a level 3 AC Joint Separation. I had a lot of swelling, but my
    range of motion was still pretty good, so I didn't go to the doctor
    initially - I was 19 (for 3 third time around), and there was more
    snowboarding to be done. It was more than a couple of weeks later that
    I noticed a lump (the end of my collar bone sticking up) in my shoulder
    and pointed it out to my doctor when I went in for my annual check-up.
    She had never seen one of those before and found the xrays to be quite
    amusing - the separation was very evident.

    For the first 3 weeks or so, some movements (like getting into/out of
    pullover shirts, and pushing up from behind with that arm) hurt quite a
    lot. Also, anything that pulled the arm out hurt initially. After a
    month, the pain was mostly gone but I still got jolts out of some sudden
    movements. It was about a month after the fall that I got on a bike,
    but I probably could have done it sooner - I was just waiting for warm
    weather. The only bike problem I had was when I tried my first
    bunny-hop over a bad pavement joint. The quick pull-up made me wince.

    As I understand it, surgery is possible, but done less often than not.
    If I were a left-handed pitcher or quarterback, I guess it would be
    called for. As a right-handed 58 year old desk jockey, surgery is not
    really called for.

    I wonder about competitive swimming though, did you ask about whether
    this would affect your swimming ability in the long run?

    - Dave

  17. pam_in_sc said:

    I wiped out in a triathlon Saturday. The whole long story is at:
    http://deeplanguage.blogspot.com


    .... snipped

    Quoted message said:

    Second question:
    An x-ray showed some separation of the A-C joint of my shoulder, where
    the collarbone meets the shoulder. Today, two days after the injury, it
    hurts if I try to do any work with it, even lifting my arm, but not if
    my arm is resting. I even ran slowly this morning with my arm in a
    sling without pain. The doctor at the local urgent care center didn't
    know very much and didn't tell me what level of A-C injury, but I would
    guess 3 or less. I'm waiting for an appointment with an orthopedist,
    but in the meantime does anyone have experience with such an injury and
    how soon you went back to bicycling? It will take a while to get my
    bike fixed but I have a yard-sale no-suspension mountain bike I could
    ride. I'm sure it will be a while before I can get back to swimming so
    I would like to get back to bicycling as soon as possible.

    Pam

    Pam,

    I got surprised by a roller, went over the "handlebars" on my snowboard
    in March and landed hard on my left shoulder. It hurt a bunch, and I
    had what I thought was a bad bruise on top of my shoulder. Now, I know
    it was a level 3 AC Joint Separation. I had a lot of swelling, but my
    range of motion was still pretty good, so I didn't go to the doctor
    initially - I was 19 (for 3 third time around), and there was more
    snowboarding to be done. It was more than a couple of weeks later that
    I noticed a lump (the end of my collar bone sticking up) in my shoulder
    and pointed it out to my doctor when I went in for my annual check-up.
    She had never seen one of those before and found the xrays to be quite
    amusing - the separation was very evident.

    For the first 3 weeks or so, some movements (like getting into/out of
    pullover shirts, and pushing up from behind with that arm) hurt quite a
    lot. Also, anything that pulled the arm out hurt initially. After a
    month, the pain was mostly gone but I still got jolts out of some sudden
    movements. It was about a month after the fall that I got on a bike,
    but I probably could have done it sooner - I was just waiting for warm
    weather. The only bike problem I had was when I tried my first
    bunny-hop over a bad pavement joint. The quick pull-up made me wince.

    As I understand it, surgery is possible, but done less often than not.
    If I were a left-handed pitcher or quarterback, I guess it would be
    called for. As a right-handed 58 year old desk jockey, surgery is not
    really called for.

    I wonder about competitive swimming though, did you ask about whether
    this would affect your swimming ability in the long run?

    - Dave

  18. Mark Hickey said:

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

    Thanks--this gives me ways to think about how to ride better.

    Pam

  19. Mark Hickey said:

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

    Thanks--this gives me ways to think about how to ride better.

    Pam

  20. Mark Hickey said:

    My guess... there were probably two contributing factors to your
    unfortunate accident.

    One, when you go over a speed bump that has enough "bump", your front
    wheel's contact patch (the part of the tire actually touching the
    road) will be, for a moment, forward of your steering axis (a straight
    line drawn through the center of your head tube to the ground).
    Normally, the contact patch is behind this axis, which results in
    "trail" - and this is what makes a bike inherently stable (kind of
    like a shopping cart's rear pivoting wheels). But when the contact
    patch is in front of the steering axis, the bike becomes inherenly
    UNstable - perhaps enough to start the first swerve in your
    "oscillation".

    The second, and I think most important issue is that you may not have
    been properly braced for the inevitable deceleration from hitting the
    speed bump. This will throw your body weight forward, and can result
    in a nasty out-of-control bit of flailing around, followd by road
    rash. This happened to me a few months ago when I didn't see a
    fist-sized rock laying in the middle of the bike lane.

    Mark Hickey
    Habanero Cycles
    http://www.habcycles.com
    Home of the $795 ti frame

    Thanks--this gives me ways to think about how to ride better.

    Pam

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