"Maria Nilsson" <[email hidden]> wrote in
:"]news:[email hidden]:
Quoted message said:Hey there Can some one help me. im a swedish girl who has
ride my mtb for several years, and now start wondering if
to buy SPD pedals and shoes to it, is it something that
you absolutly think i should do or am i stupid to think
about it. whant to hear you opinion. please wite to my
ordinary mail.
hugs from Maria
[email hidden]
Assuming you are switching from toe clips to clipless pedals
(and not from some other brand of clipless:
At the suggestion of a friend who owns a bike shop, I
started off multi- release SPD cleats. These let you get
out of the pedal easier then the standard single release
cleats. Generally, you still release in the same way you
would with a normal cleat (turning your heel outward), but
they become a factor in a situation where you might be
panicing, since they also allow you to release by rolling
your foot outward or pulling up very hard. My friends all
told me about how their first week or so with clipless
pedals, they ended up a bit banged up from not being able
to clip out in time. I pretty much avoided this with the
multi-release cleats though.
The drawback of the mult-release is that might release when
you don't want them to, which means you end up having to
make the pedals much tighter then you would with a normal
cleat. After a few months with the multi-release I had the
pedals set very tight...tighter then I would have if I was
using single-release cleats. So, I switched over to single-
release cleats. I was a bit worried that the multi-release
might lead to bad habits that would make the single-release
hard for me, but it was a non-issue.
So, if you don't mind spending an extra $15 (or Euros) for
an extra set of cleats, I think the multi-release will make
the process less painful.