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SPD Pedal/Shoe question(s)

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Road Cycling
Published
18 November 2004
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dgk
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  1. A LBS has offered me SPD pedals and shoes for $110. I didn't check out
    specifics but I see that the Shimano PD-M535 is $30 and the A525 is
    $40. I have a hybrid Trek. Shoes look expensive.

    Right now I bike about 25 miles most work days and just have flat
    pedals with no toe clips, mostly in sneakers. I was thinking that
    adding either those or some sort of bolting scheme (like SPD) would
    exercise another part of the leg. Having had Plantar Fasciitis in the
    past, I feel little twinges of it after biking and feel that a
    different foot motion would help prevent that.

    I put inserts into the sneakers when I ride, essentially arch
    supports, which has helped minimize the impact of the biking on the
    arch, but I think that more support would be a good idea. And those
    bike shoes feel solid.

    In an interesting linkage (to me, YMMV), I finally cured the plantar
    fasciitis (it was in the left foot) by breaking my right ankle on a
    mountain bike when I couldn't get my foot off the pedal in time
    because it was in a toe clip cage thing. By the time I did get it out,
    I only managed to get it on the ground in time to break it as the bike
    slid sideways in a huge mud puddle. The resulting surgery kept me from
    doing anything for two months, thus giving the PF time to heal. I
    don't recommend that approach but it does work.

    So I'm a bit gunshy about having my foot bolted to a pedal but I can
    see the advantages and I definitely need better biking shoes. Question
    time.

    --------- feel free to clip here when responding --------------

    Do folks use bolts in urban areas where you do have to stop some time?

    Should I just get better shoes and skip the clipless clips?

    Are replacement shoes interchangeable for these clipless clips?

    Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    store?

    Is $110 a pretty good deal? I get to try out the shoes and I have big
    and wide feet. I don't mind paying a bit more for stuff that is worth
    it in the long run.

    Any other comments gratefully appreciated.

  2. dgk wrote:
    || Do folks use bolts in urban areas where you do have to stop some
    || time?

    Well, generally on a bike you have to stop some times. I'm not sure I'd use
    them if I had to stop a lot, though. Then there is the question of what a
    lot means 🙂

    ||
    || Should I just get better shoes and skip the clipless clips?

    Hard to answer. I like the extra confidence of being clipped in.

    ||
    || Are replacement shoes interchangeable for these clipless clips?
    ||

    If they are made for SPD pedals, generally, yes.

    || Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    || store?

    Not recommended. You can typically get a few pedal revolutions going, but
    it's a tricky business that can get you hurt.

    ||
    || Is $110 a pretty good deal? I get to try out the shoes and I have big
    || and wide feet. I don't mind paying a bit more for stuff that is worth
    || it in the long run.
    ||

    Depends. You want shoes with a fairly firm bottom, I'd think. But if your
    typical ride distance is only about 25 miles, you may be fine with some less
    firm bottoms, which are better for walking around Don't know how to factor
    the PF in, though.

    || Any other comments gratefully appreciated.

  3. On Thu, 18 Nov 2004 10:08:43 -0500, "Roger Zoul" <[email hidden]>

    Quoted message said:

    | Are replacement shoes interchangeable for these clipless clips?
    ||

    If they are made for SPD pedals, generally, yes.

    Usually the shoes will detail if they are SPD compatible. If browsing you
    can look on the bottoms of the shoes and tell, usually, if the holes will
    accept the cleat that comes with the pedal.

    Quoted message said:

    || Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    || store?

    You can purchase SPD pedals that have a regular pedal on one side and the
    SPD on the other. However you may end up wishing you had gotten the normal
    type once you acclimate to the SPD (iow, it's nice being able to clip in
    without looking or feeling which side of the pedal you have to be on).

    http://www.performancebike.com/shop/profile.cfm?SKU=2275

    Quoted message said:

    Not recommended. You can typically get a few pedal revolutions going, but
    it's a tricky business that can get you hurt.

    I agree. You might get a lap in the parking lot, but the housing is rounded
    and slippery. Don't try it in wet conditions.

    Quoted message said:

    || Is $110 a pretty good deal? I get to try out the shoes and I have big
    || and wide feet. I don't mind paying a bit more for stuff that is worth
    || it in the long run.
    ||

    Depends. You want shoes with a fairly firm bottom, I'd think. But if your
    typical ride distance is only about 25 miles, you may be fine with some less
    firm bottoms, which are better for walking around Don't know how to factor
    the PF in, though.

    MTB shoes are pretty good. Generally you want one size smaller (but not so
    small they are hard to get on or squeeze your foot. Remember, you won't
    really be walking a lot in these, you want it to be snug and not slide
    around on your foot. However since your pressure is mostly towards the toe
    of the shoe (ymmv), slipping is not a big problem.

    Quoted message said:

    || Any other comments gratefully appreciated.

    Get the best shoe you can afford, b/c you'll be spending a lot of time in
    them, say an hour a day every day.

    Once you get them, be sure and spend an hour riding around in the grass in
    the park learning to clip in and out.

    -B

  4. dgk said:


    Do folks use bolts in urban areas where you do have to stop some time?

    Sure, start by setting the tension so that pulling out is quick and easy.

    Quoted message said:


    Should I just get better shoes and skip the clipless clips?

    Nope, you'll become addicted to them very soon--they're extremely comfy
    and efficient.

    Quoted message said:


    Are replacement shoes interchangeable for these clipless clips?

    99% of the shoes out there have the proper drilling to fit spd cleats,
    nothing to worry 'bout. Spd cleats are completely ubiquitous.

    Quoted message said:


    Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    store?

    You can, but it's uncomfortable--I do it a lot anyway. LOL Better yet is
    to get a set of pedals with a cage on one side and a retention mechanism
    on the other. That way you can ride unclipped in busy urban areas if you
    want.

    These: http://tinyurl.com/22lka are currently on sale for $20. Worth a
    look, since the price is right. I used to ride a set of those when
    commuting in downtown Chicago. They work fine, a case of install and
    forget.

    Quoted message said:


    Is $110 a pretty good deal? I get to try out the shoes and I have big
    and wide feet. I don't mind paying a bit more for stuff that is worth it
    in the long run.

    That's a very fair price. Plus you get the expertise of your LBS as well.
    You can shop the on-line sales and get shoes and pedals for fifty bucks,
    but I'd only recommend that to folks who know their brand/size and setup
    well.
    😉

    Quoted message said:

    Any other comments gratefully appreciated.

  5. dgk said:

    Any other comments gratefully appreciated.

    I too had PF in the past and one of the reasons I started riding a bike is that it is easier on the feet than running, although I still feel it sometimes.

    I was doing a 24 mile round trip commute to work several times a week with longer rides on the weekend, but now that it has turned cold, I've been biking less and hitting the gym almost daily.

    My bike came with clips & straps which work well enough for casual riding. One advantage is that you can use any pair of shoes with them. I made the transition to clipless and although I was apprehensive at first, it has become 2nd nature now. I didn't want to spend a lot of money without knowing if I would like clipless or not. I got a pair of pedals on ebay for about $30.00 and bought Specialized Rockhopper shoes from the LBS for about $89.00. The LBS even installed the pedals and set the bike up on a trainer to adjust riding position for me. I think $110.00 is the least amount you're gonna spend to go clipless unless you buy shoes online and I wanted to be able to walk around in them before buying. There are also pedals available that are clipless on one side and platform on the other for short hops to the store with sneakers.

    Hope this helps, if you're serious about riding you probably won't regret going clipless.

  6. dgk said:


    Any other comments gratefully appreciated.

    Hi, check these out, offer SPD and can be used without.
    http://bike.shimano.com/Footwear_Pedals/pedals/componenttemplate.asp?partnumber=PD-M324

    The pedals list for around $75, but can be found for less.
    Corado has them for $55
    http://www.coloradocyclist.com/common/products/productdisplay2_v2.cfm?PRRFNBR=24578&CGRFNBR=579&CRPCGNBR=579&CI=1,225,525,579&TextMode=0

    They make a really nice versatile first [maybe only one, you'll ever
    need] clipless pedal.

    Life is Good!
    Jeff

  7. maxo said:
    dgk said:


    Do folks use bolts in urban areas where you do have to stop some time?

    What are bolts? Pardon the ignorance.

    Quoted message said:


    Sure, start by setting the tension so that pulling out is quick and easy.

    Quoted message said:


    Should I just get better shoes and skip the clipless clips?

    Nope, you'll become addicted to them very soon--they're extremely comfy
    and efficient.

    Quoted message said:


    Are replacement shoes interchangeable for these clipless clips?

    99% of the shoes out there have the proper drilling to fit spd cleats,
    nothing to worry 'bout. Spd cleats are completely ubiquitous.

    Quoted message said:


    Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    store?

    You can, but it's uncomfortable--I do it a lot anyway. LOL Better yet is
    to get a set of pedals with a cage on one side and a retention mechanism
    on the other. That way you can ride unclipped in busy urban areas if you
    want.

    I wouldn't say it's uncomfortable...just a bit slippery, easy for the foot
    to slide off on other than dry level conditions.

    -B

    Quoted message said:


    These: http://tinyurl.com/22lka are currently on sale for $20. Worth a
    look, since the price is right. I used to ride a set of those when
    commuting in downtown Chicago. They work fine, a case of install and
    forget.

    Quoted message said:


    Is $110 a pretty good deal? I get to try out the shoes and I have big
    and wide feet. I don't mind paying a bit more for stuff that is worth it
    in the long run.

    That's a very fair price. Plus you get the expertise of your LBS as well.
    You can shop the on-line sales and get shoes and pedals for fifty bucks,
    but I'd only recommend that to folks who know their brand/size and setup
    well.
    😉

    Quoted message said:

    Any other comments gratefully appreciated.

  8. Badger said:
    Quoted message said:

    You can, but it's uncomfortable--I do it a lot anyway. LOL Better yet is
    to get a set of pedals with a cage on one side and a retention mechanism
    on the other. That way you can ride unclipped in busy urban areas if you
    want.

    I wouldn't say it's uncomfortable...just a bit slippery, easy for the foot
    to slide off on other than dry level conditions.

    -B

    Depends on the model of course. I've got a set of double sided Wellgo atb
    pedas and they grip the bottom of my sneakers fine, but the small area of
    the pedal tends to irritate the ball of my foot. I just ride sans bike
    shoes less than a mile or so to get ice cream or whatnot from the local
    quickie mart. I hope to replace my stolen utility bike soon anyway. 😉

  9. Badger said:
    maxo said:
    dgk said:


    Do folks use bolts in urban areas where you do have to stop some time?

    What are bolts? Pardon the ignorance.

    No, it's my ignorance. I figure that bolt is a decent substitute for
    clipless clips. I just meant any gizmo that locks my foot to the
    pedal.

  10. maxo said:
    dgk said:


    Do folks use bolts in urban areas where you do have to stop some time?

    Sure, start by setting the tension so that pulling out is quick and easy.

    Quoted message said:


    Should I just get better shoes and skip the clipless clips?

    Nope, you'll become addicted to them very soon--they're extremely comfy
    and efficient.

    Quoted message said:


    Are replacement shoes interchangeable for these clipless clips?

    99% of the shoes out there have the proper drilling to fit spd cleats,
    nothing to worry 'bout. Spd cleats are completely ubiquitous.

    Quoted message said:


    Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    store?

    You can, but it's uncomfortable--I do it a lot anyway. LOL Better yet is
    to get a set of pedals with a cage on one side and a retention mechanism
    on the other. That way you can ride unclipped in busy urban areas if you
    want.

    These: http://tinyurl.com/22lka are currently on sale for $20. Worth a
    look, since the price is right. I used to ride a set of those when
    commuting in downtown Chicago. They work fine, a case of install and
    forget.

    Ok, how come these are $20 when others are $50 and more? What do I get
    for $50 that these don't offer?

  11. "maxo" wrote: (clip)Better yet is to get a set of pedals with a cage on one
    side and a retention mechanism on the other. That way you can ride unclipped
    in busy urban areas if you want. (clip)
    ^^^^^^^^^^^^
    Pardon me if this is old information, but I used to have two-sided SPD
    pedals with plastic "onserts" on one side, so I could ride with regular
    street shoes. That way, if you find that you are not going to be using the
    flat side, you can remove it.

  12. dgk said:

    Ok, how come these are $20 when others are $50 and more? What do I get for
    $50 that these don't offer?

    I've used both the on sale variant and the 60 dollar shimano version of
    the double sided pedal. Both are solid and fine, but with the generic one
    (made by Wellgo I think), you don't have to pay for the Shimano marketing
    machine.

    That's not to say that often you certainly get what you pay for, but in my
    experience, the Wellgo pedals which are marketed under many names, are
    quite robust and a great choice for a budget rider, or if you want to put
    identical pedals on several bikes.

  13. maxo wrote:
    || On Thu, 18 Nov 2004 11:55:47 -0500, dgk wrote:
    ||
    ||| Ok, how come these are $20 when others are $50 and more? What do I
    ||| get for $50 that these don't offer?
    ||
    || I've used both the on sale variant and the 60 dollar shimano version
    || of
    || the double sided pedal. Both are solid and fine, but with the
    || generic one (made by Wellgo I think), you don't have to pay for the
    || Shimano marketing machine.
    ||
    || That's not to say that often you certainly get what you pay for, but
    || in my experience, the Wellgo pedals which are marketed under many
    || names, are quite robust and a great choice for a budget rider, or if
    || you want to put identical pedals on several bikes.

    Isn't there an issue with cleats, though? Like, you can only use Wellgo
    cleats with their pedals and they are harder to find and more variable? Or
    some such deal....

  14. dgk said:
    Badger said:
    maxo said:

    On Thu, 18 Nov 2004 09:48:03 -0500, dgk wrote:

    >
    > Do folks use bolts in urban areas where you do have to stop some time?

    What are bolts? Pardon the ignorance.

    No, it's my ignorance. I figure that bolt is a decent substitute for
    clipless clips. I just meant any gizmo that locks my foot to the
    pedal.

    Well there might be a possible misconception.

    If you set up the pedals on the lightest possible tension, it doesn't lock
    your foot to the pedal at all. In fact in an emergency just a yank and your
    foot is free. Now, once you get experience you might opt to have tighter
    tension on the release to prevent inappropriate releasing.

    Contrary to the gut instinct, it may be somewhat better to have your feet
    stay on the pedals if you have to lay the bike down, imo. As you've seen,
    if I recall the attribution, the time you pulled out and got a foot on the
    ground you broke an ankle.

    If you've ridden in toe clips then you already have the proper instincts.
    Even though it seems like clipless is a little more, uh, restricting, it's
    not. Imagine having to get your foot out of toeclips when the strap is
    pulled tight! There you have to think -way- ahead so you can catch the foot
    in an up position and reach down and release the straps. Otherwise, it's
    just about the same skill as riding in toe clips, only you can get out much
    easier and much quicker. Seriously, the 'danger' is mostly in one's mind.
    After a week or so you'll feel better in clipless and biking shoes.

    Whatever you decide, good riding to ya! ;-)

    -B

  15. "dgk" <[email hidden]> wrote

    Quoted message said:


    Right now I bike about 25 miles most work days and just have flat
    pedals with no toe clips, mostly in sneakers.

    Quoted message said:

    In an interesting linkage (to me, YMMV), I finally cured the plantar
    fasciitis (it was in the left foot) by breaking my right ankle on a
    mountain bike when I couldn't get my foot off the pedal in time
    because it was in a toe clip cage thing.

    Quoted message said:

    So I'm a bit gunshy about having my foot bolted to a pedal but I can
    see the advantages and I definitely need better biking shoes. Question
    time.

    Clipless pedals are mostly a safety innovation. They're designed to prevent
    the kind of mishap you have already had.

  16. "Badger" <[email hidden]> wrote

    Quoted message said:


    MTB shoes are pretty good. Generally you want one size smaller (but not


    so

    Quoted message said:

    small they are hard to get on or squeeze your foot.

    I don't agree. Racer-types will tell you to get tight shoes. I went that
    route with my first pair, rode them several months, haven't used them
    since. Of the next 6 or so pairs I bought, most were the same as my shoe
    size, with plenty of toe room, the others are oversize to wear in the
    winter with extra socks or on long-distance rides where your feet have a
    tendency to swell.

  17. "Badger" <[email hidden]> wrote

    Quoted message said:
    Quoted message said:
    Quoted message said:

    Can I ride on SPD pedals without SPD shoes, say I'm just going to the
    store?

    You can, but it's uncomfortable--I do it a lot anyway. LOL Better yet is
    to get a set of pedals with a cage on one side and a retention mechanism
    on the other. That way you can ride unclipped in busy urban areas if you
    want.

    I wouldn't say it's uncomfortable...just a bit slippery, easy for the


    foot

    Quoted message said:

    to slide off on other than dry level conditions.

    It's very uncomfortable with sneakers. It's also dangerous. I wouldn't
    recommend it, even for short trips.

  18. "maxo" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    dgk said:

    Ok, how come these are $20 when others are $50 and more? What do I get


    for

    Quoted message said:
    Quoted message said:

    $50 that these don't offer?

    I've used both the on sale variant and the 60 dollar shimano version of
    the double sided pedal. Both are solid and fine, but with the generic one
    (made by Wellgo I think), you don't have to pay for the Shimano marketing
    machine.

    That's not to say that often you certainly get what you pay for, but in


    my

    Quoted message said:

    experience, the Wellgo pedals which are marketed under many names, are
    quite robust and a great choice for a budget rider, or if you want to put
    identical pedals on several bikes.

    The Shimano pedals are better made. The seals/bearings are better. They
    (dis)engage a bit smoother. They are also more durable. I've broken perhaps
    3 Wellgo pedals. I managed to repair them all, using one pair for parts. I
    have perhaps 8 pairs of Wellgo pedals and 6 Shimano on the family bikes,
    and have put many thousands of on & off-road miles with both types. Wellgo
    is a good choice where economy is concerned, but they're not quite as nice
    as Shimano.

    Be aware that Wellgo makes SPD-style as well as SPD-compatible types of
    pedals. Be also aware that Shimano has 2 types of SPD cleats,
    "single-release" and multi-release". M-r cleats release with a foot roll as
    well as a twist. The Wellgo cleat that I know is compatible with Shimano
    pedals is the "98A" cleat, it is a multi-release cleat. Most Shimano pedals
    seem to come with the single-release cleat these days, so if you want
    multi-release, be prepared to shell out another $20. I generally prefer
    m-r, I have several pairs of unused s-r as a result (anybody want to
    trade?).

  19. Peter Cole wrote:
    || "Badger" <[email hidden]> wrote
    |||
    ||| MTB shoes are pretty good. Generally you want one size smaller (but
    ||| not so small they are hard to get on or squeeze your foot.
    ||
    || I don't agree. Racer-types will tell you to get tight shoes. I went
    || that route with my first pair, rode them several months, haven't
    || used them since. Of the next 6 or so pairs I bought, most were the
    || same as my shoe size, with plenty of toe room, the others are
    || oversize to wear in the winter with extra socks or on long-distance
    || rides where your feet have a tendency to swell.

    I'd have to get off the bike if I wore shoes in a smaller size than my foot
    requires. As it is, I have to wear my shoes extremely loose or I'll get
    "hot foot" issues up around 60 miles or so. My shoes have sufficient toe
    room and fit really well, but those issues crop up after the miles rack up
    on the SPD pedals with not-so-stiff shoes.

  20. "Badger" <[email hidden]> wrote

    Quoted message said:


    Contrary to the gut instinct, it may be somewhat better to have your feet
    stay on the pedals if you have to lay the bike down, imo. As you've seen,
    if I recall the attribution, the time you pulled out and got a foot on


    the

    Quoted message said:

    ground you broke an ankle.

    No way. A good friend just had a (off-road) low speed, twisting fall a
    couple of months ago. His pedal (Crank Brothers Egg Beaters) didn't
    release. He required surgery to screw his completely shattered leg back
    together. In a crash, you want your feet loose. What you don't want is the
    pedal to release when you're pedaling hard or using body english.

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