General fitness, health and nutrition · Public discussion

Soy Flour treat

Started by Uncle Enrico · · Last activity · 10 posts · 369 views

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General fitness, health and nutrition
Published
26 April 2005
Last activity
27 April 2005
Original author
Uncle Enrico
Posts
10
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  1. Bought some soy flour for the first time, took a taste right out of the
    bag and thought, BEANIE. Didn't like it..

    Today, did an experiment with it. Tried to mask bean flavor with spice.
    Used stove top since my oven is broken.

    Mixed the flour with a little butter---mashing it up. Added a little
    olive oil.

    Spiced with curry, cayenne and salt. Added a little water. Mixed with spoon.

    Broke dough ball into two portions and added a little Splenda to one.

    Flattened dough into two little wafers and fried in non-stick pan with a
    little olive oil.

    Wow. Bean flavor disappears with heat. First experiment a big success.
    Loved the spices and the Splenda.

    Carbs: 5 grams net carbs per quarter cup (9 total, 4 fiber). My little
    treat must have amounted to about 1 gram of carb, if that.

  2. "Uncle Enrico" <[email hidden]> wrote

    Quoted message said:

    Spiced with curry, cayenne and salt. Added a little water.
    Mixed with spoon.
    Broke dough ball into two portions and added a little
    Splenda to one.

    Just out of curiosity: Why a sweetening in what is obviously
    a savory?

    --
    Bob

    Kanyak's Doghouse
    http://www.kanyak.com

  3. Soy is not a nutritious food for humans.

    http://www.westonaprice.org/soy/index.html

    TC

    Uncle Enrico said:

    Bought some soy flour for the first time, took a taste right out of


    the

    Quoted message said:

    bag and thought, BEANIE. Didn't like it..

    Today, did an experiment with it. Tried to mask bean flavor with


    spice.

    Quoted message said:

    Used stove top since my oven is broken.

    Mixed the flour with a little butter---mashing it up. Added a little

    Quoted message said:

    olive oil.

    Spiced with curry, cayenne and salt. Added a little water. Mixed with


    spoon.

    Quoted message said:


    Broke dough ball into two portions and added a little Splenda to one.

    Flattened dough into two little wafers and fried in non-stick pan


    with a

    Quoted message said:

    little olive oil.

    Wow. Bean flavor disappears with heat. First experiment a big


    success.

    Quoted message said:

    Loved the spices and the Splenda.

    Carbs: 5 grams net carbs per quarter cup (9 total, 4 fiber). My


    little

    Quoted message said:

    treat must have amounted to about 1 gram of carb, if that.

  4. <[email hidden]> wrote

    Quoted message said:

    Soy is not a nutritious food for humans.
    http://www.westonaprice.org/soy/index.html

    So THAT'S why all those East Asians are so small? And so
    yellow? And so epicanthic-foldy?

    .... And so smart?

    --
    Bob

    Kanyak's Doghouse
    http://www.kanyak.com

  5. Opinicus said:

    <[email hidden]> wrote

    Quoted message said:

    Soy is not a nutritious food for humans.
    http://www.westonaprice.org/soy/index.html

    So THAT'S why all those East Asians are so small? And so
    yellow? And so epicanthic-foldy?

    ... And so smart?

    --
    Bob

    Kanyak's Doghouse
    http://www.kanyak.com

    And I guess you are aware that East Asians do not make soy a main part
    of their diet, and that the soy they do consume is properly fermented
    to neutralize phyto-toxins and to make it digestable.

    The soy flour that is marketted today is simply soy beans ground up. No
    fermentation. Not healthy at all in that state.

    Next time, read the material and know your subject before making a
    smart-ass comment that makes you look like you are completely ignorant
    on the subject.

    TC

  6. Perdu said:

    On 26 Apr 2005 11:12:59 -0700, [email hidden] said :

    Quoted message said:

    Soy is not a nutritious food for humans.

    And the point is? Everything is not good for you. Some things are.

    When dieting and controlling cravings soy plays a good part. It does


    not

    Quoted message said:

    have to make you climb every mountain.

    Used intelligently, it is a fun product and fills a need. I love it.


    And

    Quoted message said:

    use it however sparingly.

    --

    Perdu

    You obviously haven't read the material on the Weston Price site.

    Read it. And get your head out of the sand.

    TC

  7. Perdu said:

    On 26 Apr 2005 11:12:59 -0700, [email hidden] said :

    Quoted message said:

    Soy is not a nutritious food for humans.

    And the point is? Everything is not good for you. Some things are.

    What a stupid thing to say. Some foods are extremely good for you. Some
    foods, like soy and RTE cereals, shouldn't even be considered human
    food.

    Quoted message said:

    When dieting and controlling cravings soy plays a good part. It does


    not

    Quoted message said:

    have to make you climb every mountain.

    No, but it should add nutrition to the diet. And it should not
    introduce toxins. Unfermented soy adds no useful nutrition to our diets
    and introduces phyto-toxins.

    Quoted message said:

    Used intelligently, it is a fun product and fills a need. I love it.


    And

    Quoted message said:

    use it however sparingly.

    --

    Perdu

    In order to use it intelligently you must ferment it. If you use it
    without fermenting it, you are not using it intelligently. Which then
    brings the value of your opinion under scrutiny....

    TC

  8. Thanks for the warnings about the evils of "DEADLY SOY."

    I checked out your source and some others, particulary this Dr. Mercola
    whose website lists doctors as the "third leading cause of death." He
    appears to rank soy closely behind the dangerous members of his profession.

    On the other hand, an FDA source seems to come down on the side of the
    health benefits for whole soy products yet questions the safety of
    concentrated isolated soy components in supplements.

    Here's the link:

    http://www.fda.gov/fdac/features/2000/300_soy.html

    So before you sign up for the burial plot because you've been eating soy
    flour and some guy on the internet says it's "Warmed Over Death," read
    what the FDA has to say.

    Quoted message said:

    Soy is not a nutritious food for humans.

    http://www.westonaprice.org/soy/index.html

    TC

    Uncle Enrico said:

    Bought some soy flour for the first time, took a taste right out of

    the

    Quoted message said:

    bag and thought, BEANIE. Didn't like it..

    Today, did an experiment with it. Tried to mask bean flavor with

    spice.

    Quoted message said:

    Used stove top since my oven is broken.

    Mixed the flour with a little butter---mashing it up. Added a little

    Quoted message said:

    olive oil.

    Spiced with curry, cayenne and salt. Added a little water. Mixed with

    spoon.

    Quoted message said:

    Broke dough ball into two portions and added a little Splenda to one.

    Flattened dough into two little wafers and fried in non-stick pan

    with a

    Quoted message said:

    little olive oil.

    Wow. Bean flavor disappears with heat. First experiment a big

    success.

    Quoted message said:

    Loved the spices and the Splenda.

    Carbs: 5 grams net carbs per quarter cup (9 total, 4 fiber). My

    little

    Quoted message said:

    treat must have amounted to about 1 gram of carb, if that.

  9. On Tue, 26 Apr 2005 21:30:47 GMT, Uncle Enrico <[email hidden]>

    Quoted message said:

    Thanks for the warnings about the evils of "DEADLY SOY."

    I checked out your source and some others, particulary this Dr. Mercola
    whose website lists doctors as the "third leading cause of death." He
    appears to rank soy closely behind the dangerous members of his profession.

    On the other hand, an FDA source seems to come down on the side of the
    health benefits for whole soy products yet questions the safety of
    concentrated isolated soy components in supplements.

    Here's the link:

    http://www.fda.gov/fdac/features/2000/300_soy.html

    So before you sign up for the burial plot because you've been eating soy
    flour and some guy on the internet says it's "Warmed Over Death," read
    what the FDA has to say.
    [email hidden] wrote:

    Yes. Soy is Good for you.

    Soy is actually very healthy for you and doesn't need the extra
    processing except to improve the taste.

    Those populations that eat the most soy are the most healthy
    populations in the world with the greatest longevity.

    The proof is in the pudding - or the soy.....

    Those against Soy are exactly like the PETA group that is against
    low carb diets. COMPLETE WACKOS!!!

  10. The FDA and the USDA will ALWAYS come down on the side of any crop that
    is grown by US farmers and marketed by US corporations. And soy is one
    of them.

    TC

    Uncle Enrico said:

    Thanks for the warnings about the evils of "DEADLY SOY."

    I checked out your source and some others, particulary this Dr.


    Mercola

    Quoted message said:

    whose website lists doctors as the "third leading cause of death." He

    Quoted message said:

    appears to rank soy closely behind the dangerous members of his


    profession.

    Quoted message said:


    On the other hand, an FDA source seems to come down on the side of


    the

    Quoted message said:

    health benefits for whole soy products yet questions the safety of
    concentrated isolated soy components in supplements.

    Here's the link:

    http://www.fda.gov/fdac/features/2000/300_soy.html

    So before you sign up for the burial plot because you've been eating


    soy

    Quoted message said:

    flour and some guy on the internet says it's "Warmed Over Death,"


    read

    Quoted message said:

    what the FDA has to say.

    Quoted message said:

    Soy is not a nutritious food for humans.

    http://www.westonaprice.org/soy/index.html

    TC

    Uncle Enrico said:

    Bought some soy flour for the first time, took a taste right out of

    the

    Quoted message said:

    bag and thought, BEANIE. Didn't like it..

    Today, did an experiment with it. Tried to mask bean flavor with

    spice.

    Quoted message said:

    Used stove top since my oven is broken.

    Mixed the flour with a little butter---mashing it up. Added a


    little

    Quoted message said:
    Quoted message said:
    Quoted message said:

    olive oil.

    Spiced with curry, cayenne and salt. Added a little water. Mixed


    with

    Quoted message said:
    Quoted message said:


    spoon.

    Quoted message said:

    Broke dough ball into two portions and added a little Splenda to


    one.

    Quoted message said:
    Quoted message said:
    Quoted message said:


    Flattened dough into two little wafers and fried in non-stick pan

    with a

    Quoted message said:

    little olive oil.

    Wow. Bean flavor disappears with heat. First experiment a big

    success.

    Quoted message said:

    Loved the spices and the Splenda.

    Carbs: 5 grams net carbs per quarter cup (9 total, 4 fiber). My

    little

    Quoted message said:

    treat must have amounted to about 1 gram of carb, if that.

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