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Soy - Complete or incomplete?

Started by OmManiPadmeOmelet · · Last activity · 6 posts · 327 views

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01 / Original postSoy - Complete or incomplete?OmManiPadmeOmelet · 6 Dec 2005 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Joe \Not So\ Humble · 6 Dec 2005

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Original section
General fitness, health and nutrition
Published
6 December 2005
Last activity
6 December 2005
Original author
OmManiPadmeOmelet
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6
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  1. Original post
    OmManiPadmeOmelet
    Archived post
    #1
    In article said:

    I know this has been asked before and I have even looked it up in google
    news scanner but I'm just curious about contemporary views on this subject.
    As far as I gather it is complete but just that the different amino acids
    are not exactly balanced in a way which is as optimal as whey. Is this
    correct? Or are they just incomplete?

    If you are a plant, then soy is the proper balance...... ;-)

    It IS complete AFAIK but the ratio of amino acids is not optimal.

    But it's better than nothing if you cannot tolerate whey.

    Please note tho, this is a personal opinion.

    I make my best strength and muscle gains eating meat, not drinking
    protein shakes.

    And soy makes me fart.

    Quality (not cheap) Whey never did and neither does real food.

    But I also live low carb.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

    Report
  2. OmManiPadmeOmelet
    Archived post
    #2
    In article said:

    I know this has been asked before and I have even looked it up in google
    news scanner but I'm just curious about contemporary views on this subject.
    As far as I gather it is complete but just that the different amino acids
    are not exactly balanced in a way which is as optimal as whey. Is this
    correct? Or are they just incomplete?

    If you are a plant, then soy is the proper balance...... ;-)

    It IS complete AFAIK but the ratio of amino acids is not optimal.

    But it's better than nothing if you cannot tolerate whey.

    Please note tho, this is a personal opinion.

    I make my best strength and muscle gains eating meat, not drinking
    protein shakes.

    And soy makes me fart.

    Quality (not cheap) Whey never did and neither does real food.

    But I also live low carb.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

    Report
  3. Steve
    Archived post
    #3
    Double said:

    I know this has been asked before and I have even looked it up in google
    news scanner but I'm just curious about contemporary views on this subject.
    As far as I gather it is complete but just that the different amino acids
    are not exactly balanced in a way which is as optimal as whey. Is this
    correct? Or are they just incomplete?

    Jack Norris R.D. ( registered dietitian ) has an excellent, thorough,
    but brief guide to plant based nutrition at:

    http://www.veganhealth.org/sh/

    Report
  4. Joe \Not So\ Humble
    Archived post
    #4
    OmManiPadmeOmelet said:

    And soy makes me fart.

    So does poking your ads ass.

    Report
  5. Archived post
    #5

    I know this has been asked before and I have even looked it up in google
    news scanner but I'm just curious about contemporary views on this subject.
    As far as I gather it is complete but just that the different amino acids
    are not exactly balanced in a way which is as optimal as whey. Is this
    correct? Or are they just incomplete?

    Report
  6. Joe \Not So\ Humble
    Archived post
    #6
    Joe \'Not So\' Humble said:
    Quoted message said:

    And soy makes me fart.

    So does poking your ads ass.

    DADS ass.

    Report

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