I've done nearly all of my running since the beginning of the year on trails wearing Adidas Trail shoes. No problems there. In the last 10 days I hit the roads again for about 26 miles or so (over 3 runs) wearing Asics Kayanos. Over the 3 runs I developed a pain on the outside of my left foot. It's with me constantly when I walk, but not really noticable when I run. It started at the outside of the arch but is now more noticeable nearer the heel. Anyone experience this before? What are the options? Shoes shot? Real genuine injury or passing nuisance? The only other new factor in my running, aside from hitting the roads again, has been an improvement in pace. Any advice appreciated.
I've done nearly all of my running since the beginning of the year on trails wearing Adidas Trail shoes. No problems there. In the last 10 days I hit the roads again for about 26 miles or so (over 3 runs) wearing Asics Kayanos. Over the 3 runs I developed a pain on the outside of my left foot. It's with me constantly when I walk, but not really noticable when I run. It started at the outside of the arch but is now more noticeable nearer the heel. Anyone experience this before? What are the options? Shoes shot? Real genuine injury or passing nuisance? The only other new factor in my running, aside from hitting the roads again, has been an improvement in pace. Any advice appreciated.
You don't say what shoe you normally run the roads in, therefore how is one to help with your problem. Don't run roads?
Sorry. I should have been more specific. I have always done my road running on Asics Kayanos, about 250-300 miles on my current pair. I got 600 miles out of the pair before that. And not running roads isn't an ideal solution. I'll be running races on them, so I need to train a little on them.
-- Colm
"cwo3" <[email hidden]> wrote in message "]news:[email hidden]...
: You don't say what shoe you normally run the roads in, therefore how is one to help with your : problem. Don't run roads? : : cwo
might b beginning of plantar fac. Do you stretch your calf
C.G. said:
Hi all,
I've done nearly all of my running since the beginning of the year on trails wearing Adidas Trail shoes. No problems there. In the last 10 days I hit the roads again for about 26 miles or so (over 3 runs) wearing Asics Kayanos. Over the 3 runs I developed a pain on the outside of my left foot. It's with me constantly when I walk, but not really noticable when I run. It started at the outside of the arch but is now more noticeable nearer the heel. Anyone experience this before? What are the options? Shoes shot? Real genuine injury or passing nuisance? The only other new factor in my running, aside from hitting the roads again, has been an improvement in pace. Any advice appreciated.
I always do a good calf stretch, mostly do a good quad stretch, and I'm most lax about stretching my hamstrings. But I only ever stretch after a run, unless I'm doing hills or speed when I'll stretch after a warmup as well. I hope it's not the beginnings of plantar fascitis, but I suppose I'd better treat it as if it is. I'll go google. Thanks,
-- Colm
"gentolm" <[email hidden]> wrote in message "]news:[email hidden]... : might b beginning of plantar fac. Do you stretch your calf
Never mind. Thanks for giving it consideration anyway :-)
-- Colm
"Miss Anne Thrope" <[email hidden]> wrote in message news:9159-403A7F56-515@storefull- 3156.bay.webtv.net... : Nope, I don't feel that your problem is something I need to worry about. But thanks for asking. :
