Does anyone else suffer from not being able to get to sleep after a big
ride? Today was a big one - and here I sit midnight and just cant go to
sleep. Have been to bed twice now, am totally worn out but have found that
after a heavy day of any form of excersise sleep just doesnt come to me. Is
it the endorfs or what?
Help!
Kathy.
Australia and New Zealand · Public discussion
Sleeplessness after a big ride
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- Original section
- Australia and New Zealand
- Published
- 13 April 2008
- Last activity
- 14 April 2008
- Original author
- just us
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- 6
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also had a big one today
with one downhill section to rival the Paris-Roubaix
which I am watching while I can't sleep"just us" <[email hidden]> wrote in message
news:[email hidden]...
| Does anyone else suffer from not being able to get to sleep after a big
| ride? Today was a big one - and here I sit midnight and just cant go to
| sleep. Have been to bed twice now, am totally worn out but have found that
| after a heavy day of any form of excersise sleep just doesnt come to me.
Is
| it the endorfs or what?
| Help!
| Kathy.
|--
---
~~~ ~ _@
~~ ~ _- \,
~~ (*)/ (*) . . . bjbear on his treadly -
"barry taylor" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
also had a big one today
with one downhill section to rival the Paris-Roubaix
which I am watching while I can't sleep"just us" <[email hidden]> wrote in message
news:[email hidden]...
| Does anyone else suffer from not being able to get to sleep after a big
| ride? Today was a big one - and here I sit midnight and just cant go to
| sleep. Have been to bed twice now, am totally worn out but have found
thatQuoted message said:
| after a heavy day of any form of excersise sleep just doesnt come to me.
Is
| it the endorfs or what?
| Help!
| Kathy.I suggest a warm Milo with some milk - the lactose helps to relax you. Put
your fluffy scuffs on and relax for half an hour in front of the tele. -
just us said:
Does anyone else suffer from not being able to get to sleep after a big
ride? Today was a big one - and here I sit midnight and just cant go to
sleep. Have been to bed twice now, am totally worn out but have found that
after a heavy day of any form of excersise sleep just doesnt come to me. Is
it the endorfs or what?
Help!
Kathy.Too many flat whites after/during the ride?
Donga
-
In article <[email hidden]>,
just us said:
Does anyone else suffer from not being able to get to sleep after a big
ride? Today was a big one - and here I sit midnight and just cant go to
sleep. Have been to bed twice now, am totally worn out but have found that
after a heavy day of any form of excersise sleep just doesnt come to me. Is
it the endorfs or what?It is well known that overtraining can lead to sleep disturbances.
-- -
[quote="Alan Erskine"]"> I suggest a warm Milo with some milk - the lactose helps to relax you. QUOTE]
So (they say) does the tryptophan
RoryW
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